so i decided i was going to eat for the last couple days and unfortunatly gained most of the weight back
yesterday my workout was
biggest loser calorie knockout curcuit # 1 &2
juiced up some
apples
oranges
brussel sprouts
celery
spinach
carrots
green beans
and a banana
juice # 2
was
spinach
apples
beets
pears
celery
brussel sprouts
stomach has been killing me for the last 2 days
i am guessing from actually eating
but i dont know
didnt want to get out of bed this morning or exercise or go to work
but i did all of the above
workout was
jillian michaels 6 week 6 pack level 1
im sooooo tired of being fat
i think im just goign to repeat the motto
i deserve the best everytime i want to eat soemthing bad or not exercise and maybe it will help
or why not me why cant i accomplis h my dream
just gonna keep sayings like that in mind when i want to give up
Wednesday, February 8, 2012
Monday, February 6, 2012
zumba and biggest loser 207
so my workouts today were biggest loser at home challenge cardio phase 2
and zumba with my friend sherry
we just got finished with about 35 mins worth of the zumba mix dvd
hearts racing
sweats pouring
legs r burning
feeling great
so i am weighin in at 207 because i gained 2 pounds from
eating chinese friday yesterday and today
and i havent been juicing like i should be
i am goin to get refocused and start juicing again tomorrow
i actually at ice cream chinese adn 4 pretzels today
so disgusted with myself cuz i am just sabotaging my great job i did 4 10 days
i need to make changes in my life and stick to them
i need to quit smoking once and 4 all
and i need to quit drinking once every weekend
like i have been doing for the last couple months
i am having a real problem doing it
cuz i have alot of basically peer pressure
but i want it more than ever so
im going to do this not try
im going to do it
and zumba with my friend sherry
we just got finished with about 35 mins worth of the zumba mix dvd
hearts racing
sweats pouring
legs r burning
feeling great
so i am weighin in at 207 because i gained 2 pounds from
eating chinese friday yesterday and today
and i havent been juicing like i should be
i am goin to get refocused and start juicing again tomorrow
i actually at ice cream chinese adn 4 pretzels today
so disgusted with myself cuz i am just sabotaging my great job i did 4 10 days
i need to make changes in my life and stick to them
i need to quit smoking once and 4 all
and i need to quit drinking once every weekend
like i have been doing for the last couple months
i am having a real problem doing it
cuz i have alot of basically peer pressure
but i want it more than ever so
im going to do this not try
im going to do it
Sunday, February 5, 2012
eating at 205
so i didnt stick to plan saturday
and i ate again
another bag of dumbass chips lol
and 4 pretzels
and i had 2 drinks while i was out
wtf
is wrong with me anymore
i was doing so great
and then i have to get in my own way and sabotage myself as usual
also mixed up
apple
banana
carrots
aspargus
peas
beets
and
spinach
it was ok
i did dance to 4 or 5 songs last night so maybe i burnt off some of those extra calories
today
i woke up actually feeling great
and ready for the day
suprised i didnt gain alot of weight
been sitting at 205 for a couple days
which is fine by me
danced for about 30 mins
helped lil man with homework
he is too cute he had to write #s up tp 30
he did amazing
did some dishes ,laundry , and cleaning around the house
hope every1 is having a great weekend as well
some interesting websites i visited yesterday were
fatsickandnearlydead.com
and blueprintcleanse.com
andgenerationrescue.org
and i ate again
another bag of dumbass chips lol
and 4 pretzels
and i had 2 drinks while i was out
wtf
is wrong with me anymore
i was doing so great
and then i have to get in my own way and sabotage myself as usual
also mixed up
apple
banana
carrots
aspargus
peas
beets
and
spinach
it was ok
i did dance to 4 or 5 songs last night so maybe i burnt off some of those extra calories
today
i woke up actually feeling great
and ready for the day
suprised i didnt gain alot of weight
been sitting at 205 for a couple days
which is fine by me
danced for about 30 mins
helped lil man with homework
he is too cute he had to write #s up tp 30
he did amazing
did some dishes ,laundry , and cleaning around the house
hope every1 is having a great weekend as well
some interesting websites i visited yesterday were
fatsickandnearlydead.com
and blueprintcleanse.com
andgenerationrescue.org
Saturday, February 4, 2012
Day 11 ~ 205~ with a side of chinese
so i had so much fun last night
we went out for chinese
and it was the first time i have eaten actual food in 10 days
and i ate a smaller portion that i normally would have and was full for hours
i might still be full lol
but it was good and i didnt even gain any weight like i thought i would sticking at 205 still
which is fine with me
then we went to see the movie contraband
i didnt like it at all but hubby did and it was his bday so that all that counts
woke up this morning feelin great
glad its the weekend
made a great juice mix
brussel sprouts
tomato
half a pepper
celery
spinach
banana
apple
mandarin oranges
and some black beans for added protein
tasted as good as the mixes usually do
i had a email from eat this not that this morning and it talked about soda and diet soda and how horrible it is for you
i know i have to stop drinking it
i did for the first 5 days of this juicing thing but i kept having such bad what i called no caffiene headaches adn i went back to drinking at least a glass a day
but i think im going to try to stop again after reading this heres some things i clipped out for you guys
in diet soda
aspartame, which raised blood glucose levels, that caused the weight gain; when your liver encounters too much glucose, the excess is converted to body fat.
In 2011, the nonprofit Center for Science in the Public Interest petitioned the Food and Drug Administration to ban the artificial caramel coloring used to make Coke, Pepsi, and other colas brown. The reason: Two contaminants in the coloring, 2-methylimidazole and 4-methylimidazole, have been found to cause cancer in animals, a threat the group says is unnecessary, considering that the coloring is purely cosmetic. According to California's strict Proposition 65 list of chemicals known to cause cancer, just 16 micrograms per person per day of 4-methylimidazole is enough to pose a cancer threat, and most popular brown colas, both diet and regular, contain 200 micrograms per 20-ounce bottle.
Dentists have a name for the condition they see in kids who drink too much Mountain Dew. They wind up with a "Mountain Dew Mouth," full of cavities caused by the drink's excessive sugar levels. "Mountain Dew Mind" may be the next medical condition that gets named after the stuff. An ingredient called brominated vegetable oil, or BVO, added to prevent the flavoring from separating from the drink, is an industrial chemical used as a flame retardant in plastics. Also found in other citrus-based soft drinks and sports drinks, the chemical has been known to cause memory loss and nerve disorders when consumed in large quantities. Researchers also suspect that, like brominated flame retardants used in furniture foam, the chemical builds up in body fat, possibly causing behavioral problems, infertility, and lesions on heart muscles over time
Take a look at the ingredients list for any soda and chances are most of those ingredients are derived from corn. As much as 88 percent of the corn grown in the U.S. is genetically modified to resist toxic pesticides or engineered to create pesticides within the plant itself. Thanks to lax government safety regulations, and tight corporate control over who gets to test these proprietary seeds, there are no human studies that can prove or disprove whether these crops are safe. Independent scientists have found that, in animals, genetically modified crops, or GMOs, are linked to digestive tract damage, accelerated aging, and even infertility. By drinking soda, you're taking part in the biggest science experiment on the planet.
very scary huh
what are some of your favorite things that you had to give up on your weight loss journey???????
has anyone ever tried shaun t's rocking body dvd?????????
we went out for chinese
and it was the first time i have eaten actual food in 10 days
and i ate a smaller portion that i normally would have and was full for hours
i might still be full lol
but it was good and i didnt even gain any weight like i thought i would sticking at 205 still
which is fine with me
then we went to see the movie contraband
i didnt like it at all but hubby did and it was his bday so that all that counts
woke up this morning feelin great
glad its the weekend
made a great juice mix
brussel sprouts
tomato
half a pepper
celery
spinach
banana
apple
mandarin oranges
and some black beans for added protein
tasted as good as the mixes usually do
i had a email from eat this not that this morning and it talked about soda and diet soda and how horrible it is for you
i know i have to stop drinking it
i did for the first 5 days of this juicing thing but i kept having such bad what i called no caffiene headaches adn i went back to drinking at least a glass a day
but i think im going to try to stop again after reading this heres some things i clipped out for you guys
in diet soda
aspartame, which raised blood glucose levels, that caused the weight gain; when your liver encounters too much glucose, the excess is converted to body fat.
In 2011, the nonprofit Center for Science in the Public Interest petitioned the Food and Drug Administration to ban the artificial caramel coloring used to make Coke, Pepsi, and other colas brown. The reason: Two contaminants in the coloring, 2-methylimidazole and 4-methylimidazole, have been found to cause cancer in animals, a threat the group says is unnecessary, considering that the coloring is purely cosmetic. According to California's strict Proposition 65 list of chemicals known to cause cancer, just 16 micrograms per person per day of 4-methylimidazole is enough to pose a cancer threat, and most popular brown colas, both diet and regular, contain 200 micrograms per 20-ounce bottle.
Dentists have a name for the condition they see in kids who drink too much Mountain Dew. They wind up with a "Mountain Dew Mouth," full of cavities caused by the drink's excessive sugar levels. "Mountain Dew Mind" may be the next medical condition that gets named after the stuff. An ingredient called brominated vegetable oil, or BVO, added to prevent the flavoring from separating from the drink, is an industrial chemical used as a flame retardant in plastics. Also found in other citrus-based soft drinks and sports drinks, the chemical has been known to cause memory loss and nerve disorders when consumed in large quantities. Researchers also suspect that, like brominated flame retardants used in furniture foam, the chemical builds up in body fat, possibly causing behavioral problems, infertility, and lesions on heart muscles over time
Take a look at the ingredients list for any soda and chances are most of those ingredients are derived from corn. As much as 88 percent of the corn grown in the U.S. is genetically modified to resist toxic pesticides or engineered to create pesticides within the plant itself. Thanks to lax government safety regulations, and tight corporate control over who gets to test these proprietary seeds, there are no human studies that can prove or disprove whether these crops are safe. Independent scientists have found that, in animals, genetically modified crops, or GMOs, are linked to digestive tract damage, accelerated aging, and even infertility. By drinking soda, you're taking part in the biggest science experiment on the planet.
very scary huh
what are some of your favorite things that you had to give up on your weight loss journey???????
has anyone ever tried shaun t's rocking body dvd?????????
Friday, February 3, 2012
Dreadful day 10 ~ 205
so i ate chips yesterday like half a bag of jalepeno chips
i felt like crap afterwards
really full
guess i was craving carbs real bad or maybe just food and picked a bad thing
i gained 2 pounds from it
so maybe i will never do it again
but im guessing i will
i got up this morning and moved on
kept juicing
kept exercising
ill get to my goal some day just hate when i pick up a bag of chips and binge
its disgusting
my workout today was jackie warners 30 day fast start
im excited about going out for hubbys bday tonight
dont really know what we are doing or if we are really going out at all or just curling up with a movie
whatever it is
i need this break from reality sooo much
if we do go out i hope i can manage to not overeat
since just putting food back into my stomach will make me gain a couple pounds
im kinda nervous about it
i felt so crappy yesterday after actually eating cuz i had been juicing for so long
well i guess i'll write about it all tomorow
HOPE EVERYONE HAS A GREAT WEEKEND!!!!
i felt like crap afterwards
really full
guess i was craving carbs real bad or maybe just food and picked a bad thing
i gained 2 pounds from it
so maybe i will never do it again
but im guessing i will
i got up this morning and moved on
kept juicing
kept exercising
ill get to my goal some day just hate when i pick up a bag of chips and binge
its disgusting
my workout today was jackie warners 30 day fast start
im excited about going out for hubbys bday tonight
dont really know what we are doing or if we are really going out at all or just curling up with a movie
whatever it is
i need this break from reality sooo much
if we do go out i hope i can manage to not overeat
since just putting food back into my stomach will make me gain a couple pounds
im kinda nervous about it
i felt so crappy yesterday after actually eating cuz i had been juicing for so long
well i guess i'll write about it all tomorow
HOPE EVERYONE HAS A GREAT WEEKEND!!!!
Thursday, February 2, 2012
Hit my 10 POUND goal in just 9 DAYS
im so excited
now weighing in at 203 hitting that 10 pound goal for the 10 day detox and hit it on day 9 wohooooo
i think about a pant size smaller which is amazing cant wait to see what i look like in a month
i cant believe it at all the last time i weighed in at 203 was june 27th to be exact 7 months ago
thats just crazy that i have been ranging from 220-205 for the last 7 months and in 9 days i went from 213 to 203 just been juicing
crazzzzzinessss
im never hungry i think i was hungrier on weight watchers than juicing for some reason
my workout today was jillian michaels ripped in 30 week 1
i made a great tasting mix today
tomato
apple
brussle sprouts
celery
broccoli
pineapple
blackberries
and a
banana
yummy!!!!
overall great day
work was ok couldnt wait to get out of there but not horrible like some days lol
now weighing in at 203 hitting that 10 pound goal for the 10 day detox and hit it on day 9 wohooooo
i think about a pant size smaller which is amazing cant wait to see what i look like in a month
i cant believe it at all the last time i weighed in at 203 was june 27th to be exact 7 months ago
thats just crazy that i have been ranging from 220-205 for the last 7 months and in 9 days i went from 213 to 203 just been juicing
crazzzzzinessss
im never hungry i think i was hungrier on weight watchers than juicing for some reason
my workout today was jillian michaels ripped in 30 week 1
i made a great tasting mix today
tomato
apple
brussle sprouts
celery
broccoli
pineapple
blackberries
and a
banana
yummy!!!!
overall great day
work was ok couldnt wait to get out of there but not horrible like some days lol
Wednesday, February 1, 2012
204 and feeling great!!!!!!!
i cant believe how much better i feel just putting fruits and veggies in my body by juicing
its amazing
today i blended
carrots
beets
blackberries
banana
1 apple
celery
broccoli
and kidney beans for some extra protein
tasted amazing
day 8 and 9 pounds lost
2 more days till i am done with the 10 day detox and then i'll have to see what i want to do maybe incorprate a meal in once a day and juice the rest
what do you guys think??????
cant wait to watch the end of biggest loser tonight
it was a great day today hope everyone else had a great one too
oh yea and i got a great workout in this morning jillian style lol
its amazing
today i blended
carrots
beets
blackberries
banana
1 apple
celery
broccoli
and kidney beans for some extra protein
tasted amazing
day 8 and 9 pounds lost
2 more days till i am done with the 10 day detox and then i'll have to see what i want to do maybe incorprate a meal in once a day and juice the rest
what do you guys think??????
cant wait to watch the end of biggest loser tonight
it was a great day today hope everyone else had a great one too
oh yea and i got a great workout in this morning jillian style lol
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