Saturday, July 26, 2014
Friday, July 25, 2014
Thursday, July 24, 2014
Wednesday, July 23, 2014
Tuesday, July 22, 2014
Saturday, July 19, 2014
Friday, July 18, 2014
Wednesday, July 16, 2014
Friday, July 11, 2014
Thursday, July 10, 2014
Sunday, July 06, 2014
Saturday, July 05, 2014
Friday, July 04, 2014
Thursday, July 03, 2014
COULD WE LOSE THE MONARCH MIGRATION IN OUR LIFETIME
Monarchs need your help NOW! This year AGAIN marks the lowest number of over wintering Monarchs in the Mexican mountains in the last 20 years...and we have only known about their over wintering sites for a little more than 20 years!. There are 97% fewer than at their recorded height and 50% less than there were last year. This is a back to back 50% decline in their overwintering numbers. Researchers are worried we may lose a large part of their migration this year if immediate action is not taken and severly threaten all Monarchs if the pattern continues. This is a crisis situation! In 1991, over 75% of the wintering Monarchs from North America froze to death in Mexico as a result of three days of rain and sub-freezing conditions. Their numbers showed some recovery but now there is a nationwide shortage of milkweed. Freak weather patterns destroy habitat and kill millions of helpless Monarchs. But these natural events are not the only challenges that face the Monarch. Pesticide application and genetically modified crops cover important parts of the Monarch's migratory path and serve as killing fields for any Monarch that pass through these millions of acres of toxins and biological agents that kill them and their young. They are unintended casualties in a war to protect crops. Are our Monarchs worth our efforts to protect? Do we even know the total effects on our environment from the use of these agents? The Monarch habitat must be protected now to ensure their survival, before we see the day when this miracle of nature is only a memory. The Monarchs need your help NOW. Please plant seeds and ensure their survival. A Milkweed in every yard!
Wednesday, July 02, 2014
New Seat
The stock seat on the Disk Trucker was painful, replaced it with a slightly larger one that has some cushy gel padding. Have not had a chance to ride it yet, will do so in the morning. There maybe some trial and error finding a seat that works for me.
I'm really out of shape, well its the main reason I got the bike. My workouts:
May 20, 2014 1.16 miles around the neighborhood 8.28 minutes at 8.2 mph. Raised seat height.
May 20, 2014 1.24 miles 9.41 min at 7.7 mph.
Went on vacation.
May 30, 2014 1.99 miles 13.24 min at 8.9 mph.
July 1, 2014 2.83 miles 19.06 min at 8.9 mph.
Monday, June 30, 2014
Friday, June 20, 2014
Tuesday, June 17, 2014
Monday, June 16, 2014
Sunday, June 15, 2014
Sustainable nuclear energy for a new generation
Scientist puts forward a sustainable energy plan where nuclear fuel is created using magnetic or laser fusion. News accounts are coming in daily confirming that the reliance on fossil fuels for energy is adversely affecting the world we live in: the National Climate Assessment detailed how climate change is creating havoc with our planet today and lists the burning of fossil fuels as the predominate cause; two teams of scientists just reported the irreversible glacial collapse of an Antarctic ice sheet as a result of warming ocean temperatures; and California's record drought and heat are producing wildfires and driving up food prices. It is evident that we must invest in alternative methods of energy production as soon as possible. Nuclear energy produces carbon free energy, and is responsible for 13% of the world's electricity today, but fission-based reactors present environmental hazards and utilize less than 1% of the fuel. Nuclear fusion has held promise that the process will provide clean energy with a limitless supply of fuel. However, decades of research have not produced a viable nuclear fusion power plant. Is there another path forward? In the June issue of the Journal of Fusion Energy, Dr. Wallace Manheimer has laid out a plan that would enable Fusion Breeding as a means to meet mid-century energy needs, based on the scientific underpinnings of current fusion technology and on current nuclear infrastructure. In this approach, a Fusion Reactor is designed to not only produce electricity, but also to create nuclear fuel that can run thermal nuclear reactors. A fusion breeder is about ten times as a prolific a fuel producer as a fission breeder, i.e. a fast neutron fission reactor such as the Integral Fast Reactor. The process, called Fusion Breeding, uses the energetic fusion neutrons to create fuel as well as heat water for the production of electricity. A Deuterium-Tritium fusion reactor is surrounded by a blanket that contains Thorium-232 and other materials to slow and multiply the neutrons. The additional neutrons can be used to breed uranium-233, an especially good nuclear fuel that can be used in today's light water reactors. The waste products from the U233 reactor come in two forms; fission products like strontium 90 which have half lives of about 30 years, and actinides like plutonium which have half lives of 24,000 years. The fission products could be stored for a few hundred years until they become inert. However the actinides, which would have to be stored for hundreds of thousands of years, can serve as fuel for an Integral Fast Reactor. The fuel produced by a single Fusion Breeder could supply at least 5 thermal nuclear reactors of equal power, and a single IFR could burn the plutonium waste of about conventional 5 light water reactors. This is the basis of the mid-century energy architecture suggested in the paper. The requirements for creating a fusion breeder in regards to power multiplication, wall materials and fractional on time are considerably relaxed when compared to a pure fusion reactor. Even making the most optimistic assumptions about pure fusion, fusion breeding would be achieved decades earlier and could serve as a bridge technology of real economic value. Dr. Manheimer's plan would leverage current research facilities, such as ITER in Southern France and the National Ignition Facility at Lawrence Livermore National Laboratory, to facilitate an energy source that is sustainable, proliferation resistant, safe, and economically and environmentally sound. Dr. Manheimer, currently a consultant for Research Support Instruments in Lanham, Maryland, has gained extensive knowledge of both magnetic and laser fusion during his 44 years as a scientist for the Naval Research Laboratory. This paper represents 15 years of researching a more practical approach to fusion energy production. The paper is open access and can be read at on the Journal of Fusion Energy website. More information: Manheimer, Wallace. "Fusion Breeding for Mid-Century Sustainable Power." Journal of Fusion Energy 33, no. 3 (2014): 199-234. Provided by Research Support Instruments
Saturday, June 14, 2014
Friday, June 13, 2014
Thursday, June 12, 2014
Wednesday, June 11, 2014
Tuesday, June 10, 2014
Monday, June 09, 2014
Asus PB287Q 28-Inch 4K Monitor Review: Ultra HD For $650
Compared to the 32-inch screens we looked at a few months ago, the PB287Q is more refined, especially when it comes to signal handling. Because we're dealing with a single scaler, the dual-HDMI option available on Asus' tiled PQ321Q is no longer available. Rather, if you want to run at 3840x2160 at 60 Hz, you need to use DisplayPort 1.2. I had no problems getting the monitor to work with my Radeon HD 7770 graphics card, which isn't even officially rated to support a resolution that high. If you're using a multi-GPU setup from Nvidia, make sure you have the company's newest driver first. The monitor's performance is generally good, especially considering Asus' price point. Color, grayscale, and gamma results are on par with other gaming screens and a tad below much more expensive professional displays. Even though contrast is decent compared to the average IPS monitor, we were hoping to see the greater dynamic range offered by the other TN panels we’ve reviewed. Our conclusion for now is that the extra pixel density of Ultra HD seems to lessen the contrast advantage of a TN-based product. We're glad to see a breakaway from the typical 6-bit with FRC bandwidth limitation of nearly every TN screen out there. The PB287Q uses an 8-bit/FRC panel, which means it can render 1.07 billion colors either by up-sampling an 8-bit signal or passing a 10-bit one. While this feature is of greater interest to photographers and graphics professionals, it's good to know you can have greater bit-depth and greater resolution in one product. It seems to us that the PB287Q is best suited for gaming. Its most attractive performance attributes surface in the response and input lag tests. Don't expect the PB287Q to match the speeds of a 144 Hz display; however, it competes quite favorably with the 60 Hz BenQ RL2460HT gaming monitor. We also like the inclusion of GamePlus, which we first saw on the VG248QE. Hardware-based aiming reticules are always a handy option, especially when they don’t introduce any processing overhead. If your gaming rig is well-equipped for high resolutions, but you can't fathom doubling its price (or more) with a first-gen 4K monitor, Asus' new PB287Q has to be looking tantalizing right about now. Really, it represents a new reason to get excited about Ultra HD, which was previously fun to read about, but prohibitively expensive. All of a sudden, testing high-end graphics configurations at 3840x2160 is going to become a lot more important, as the audience previously interested in QHD shifts focus to 4K. For its unprecedented value and respectable performance, we’re giving Asus' PB287Q our Tom's Hardware Smart Buy award.
Sunday, June 08, 2014
GOP Opposed Commerce Department Because It Was Run By "A Black Democrat"
Clinton's diatribe immediately followed a discussion of how he should pitch the successful outcomes of the administration's crime policy, which dovetailed into a larger discussion of Republican opposition to Clinton's administration. "I mean, they've taken a laundry list, and everything we did, if it's really working, they really want to get rid of it," Clinton said. That's when the president began griping about the Republicans targeting the Commerce Department for possible elimination, indicating that race was a factor. "They will get rid of the Department of Commerce so they'll never have to remember that Ron Brown, a black Democrat, was better than all their big, corporate muckety-mucks that make American jobs. I mean, it's crazy. It's unbelievable." An unnamed aide asked Clinton if that sentence should go into the State of the Union address. There was laughter in the room. "No," Clinton responded, "but I mean, they need a rabies shot."
Fasting triggers stem cell regeneration of damaged, old immune system
In the first evidence of a natural intervention triggering stem cell-based regeneration of an organ or system, a study in the June 5 issue of the Cell Stem Cell shows that cycles of prolonged fasting not only protect against immune system damage — a major side effect of chemotherapy — but also induce immune system regeneration, shifting stem cells from a dormant state to a state of self-renewal.
In both mice and a Phase 1 human clinical trial, long periods of not eating significantly lowered white blood cell counts. In mice, fasting cycles then “flipped a regenerative switch,” changing the signaling pathways for hematopoietic stem cells, which are responsible for the generation of blood and immune systems, the research showed.
The study has major implications for healthier aging, in which immune system decline contributes to increased susceptibility to disease as people age. By outlining how prolonged fasting cycles — periods of no food for two to four days at a time over the course of six months — kill older and damaged immune cells and generate new ones, the research also has implications for chemotherapy tolerance and for those with a wide range of immune system deficiencies, including autoimmunity disorders.
“We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system,” said corresponding author Valter Longo, Edna M. Jones Professor of Gerontology and the Biological Sciences at the USC Davis School of Gerontology and director of the USC Longevity Institute. Longo has a joint appointment at the USC Dornsife College of Letters, Arts and Sciences.
“When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged,” Longo said. “What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. So we started thinking, well, where does it come from?”
Fasting cycles
Prolonged fasting forces the body to use stores of glucose, fat and ketones, but it also breaks down a significant portion of white blood cells. Longo likens the effect to lightening a plane of excess cargo.
During each cycle of fasting, this depletion of white blood cells induces changes that trigger stem cell-based regeneration of new immune system cells. In particular, prolonged fasting reduced the enzyme PKA, an effect previously discovered by the Longo team to extend longevity in simple organisms and which has been linked in other research to the regulation of stem cell self-renewal and pluripotency — that is, the potential for one cell to develop into many different cell types. Prolonged fasting also lowered levels of IGF-1, a growth-factor hormone that Longo and others have linked to aging, tumor progression and cancer risk.
“PKA is the key gene that needs to shut down in order for these stem cells to switch into regenerative mode. It gives the OK for stem cells to go ahead and begin proliferating and rebuild the entire system,” explained Longo, noting the potential of clinical applications that mimic the effects of prolonged fasting to rejuvenate the immune system. “And the good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting. Now, if you start with a system heavily damaged by chemotherapy or aging, fasting cycles can generate, literally, a new immune system.”
Prolonged fasting also protected against toxicity in a pilot clinical trial in which a small group of patients fasted for a 72-hour period prior to chemotherapy, extending Longo’s influential past research.
“While chemotherapy saves lives, it causes significant collateral damage to the immune system. The results of this study suggest that fasting may mitigate some of the harmful effects of chemotherapy,” said co-author Tanya Dorff, assistant professor of clinical medicine at the USC Norris Comprehensive Cancer Center and Hospital. “More clinical studies are needed, and any such dietary intervention should be undertaken only under the guidance of a physician.”
“We are investigating the possibility that these effects are applicable to many different systems and organs, not just the immune system,” said Longo, whose lab is in the process of conducting further research on controlled dietary interventions and stem cell regeneration in both animal and clinical studies.
The study was supported by the National Institute of Aging of the National Institutes of Health (grant numbers AG20642, AG025135, P01AG34906). The clinical trial was supported by the V Foundation and the National Cancer Institute of the National Institutes of Health (P30CA014089).
Chia Wei-Cheng of USC Davis was first author of the study. Gregor Adams, Xiaoying Zhou and Ben Lam of the Eli and Edythe Broad Center for Regenerative Medicine and Stem Cell Research at USC; Laura Perin and Stefano Da Sacco of the Saban Research Institute at Children’s Hospital Los Angeles; Min Wei of USC Davis; Mario Mirisola of the University of Palermo; Dorff and David Quinn of the Keck School of Medicine of USC; and John Kopchick of Ohio University were co-authors of the study.
Friday, June 06, 2014
Thursday, June 05, 2014
Wednesday, June 04, 2014
Tuesday, June 03, 2014
Monday, June 02, 2014
Sunday, June 01, 2014
Lie by Lie: A Timeline of How We Got Into Iraq
At A congressional hearing examining the march to war in Iraq, Republican congressman Walter Jones posed "a very simple question" about the administration's manipulation of intelligence: "How could the professionals see what was happening and nobody speak out?" Colonel Lawrence Wilkerson, Colin Powell's former chief of staff, responded with an equally simple answer: "The vice president."
Wednesday, May 28, 2014
Tuesday, May 27, 2014
Thursday, May 22, 2014
Monday, May 19, 2014
Sunday, May 18, 2014
Saturday, May 17, 2014
Friday, May 16, 2014
Wednesday, May 14, 2014
Tuesday, May 13, 2014
Friday, March 21, 2014
http://www.territorialseed.com/product/wasabi/?r=NWGOOGA&gclid=CI_FwsaAo70CFbFaMgodwncAvQ
Wasabia japonica 'Daruma'
Thursday, March 20, 2014
Thursday, March 06, 2014
Wednesday, March 05, 2014
Wednesday, February 12, 2014
Tuesday, December 24, 2013
Sunday, October 27, 2013
Saturday, October 26, 2013
Creamy Chanterelle Mushroom Soup
A hearty and delicious fall soup. This soup gets better the longer it sits. Feel free to simmer it longer than 45 minutes even though it will still taste great when served right away!
- PREP TIME
10 mins.- COOK TIME
45 mins.
- 1 TBS coconut oil
- 1 large yellow onion, finely chopped
- 4 cloves of garlic, minced
- 1/2 lb chanterelle mushrooms, cleaned and finely chopped
- 1 15 oz can organic navy beans (or any other white creamy bean)
- 3-4 cups organic vegetable stock
- 1/2 cup organic coconut milk
- 2 TBS low sodium tamari (or soy sauce)
- a few pinches of crushed red pepper flakes
- 1/4 cup parsley, tough stems removed and diced
- salt and pepper to taste
Serves 4
Please use this recipe as a guide. Adjust measurements and ingredients as necessary. Always taste test as you go.
- Heat oil in a large soup pot over medium high heat. Add onions and sauté for about 5 minutes stirring occasionally. Stir in garlic and cook for about 2 more minutes.
- Add chanterelle mushrooms and cook for about 5-8 more minutes stirring often. Add in the beans and vegetable stock (start with 3 cups of veggie stock and add more if the soup is too thick) Bring to a boil. Reduce heat and simmer. Add in the tamari and crushed red pepper flakes. Simmer for about 25 minutes.
- Carefully with an immersion blender or regular blender, blend the soup until most of it is smooth but leaving some chunks to add some texture.
- Stir in the coconut milk salt and pepper. Let the soup simmer for about 10 more minutes.
- Serve the soup warm with a healthy pinch or two of minced parsley and more salt and pepper if necessary
Some recipes from YouTube.
Links
Fricassee of ChanterellesFresh Chanterelles with Shallots
Sauteed Garlicky Chanterelles
Lots of Chanterelle Mushroom Recipes
Chicken Thighs with Chanterelle Mushroom Sauce
Thursday, October 24, 2013
Sunday, September 15, 2013
Record-Setting Power, Reliability, and Efficiency in a Low Mass, Free-Piston Stirling Convertor
Technology developed through a series of Small Business Innovation Research (SBIR) contracts with Ohio-based Sunpower, Inc., in partnership with NASA’s Glenn Research Center has resulted in the Advanced Stirling Convertor (ASC), an 80-watt free-piston Stirling power convertor that produces electric power from any source of heat. The ASC can be used in any application that requires conversion of heat into electric power with high efficiency and low mass.
The ASC provides a state-of-the-art power conversion system for potential future NASA deep space and planetary missions enabled or significantly enhanced by the application of radioisotope power systems. Other terrestrial applications being considered are a liquid-fueled, soldier-carried, portable power system and an efficient portable solar-to-electric convertor.
The ASC consists of a free-piston Stirling engine and an integral linear alternator that converts the piston reciprocating motion to electrical output. Weighing just 1.3 kg, the lightbulb-sized ASC has evolved to demonstrate 38-percent conversion efficiency, extended operation, and a twofold improvement in specific power over competing power sources. The higher efficiency reduces the amount of radioisotope material or fuel required by a factor of 4 or more, thereby decreasing costs.
Key technologies that enable high efficiency and low mass are hydrostatic gas bearings, moving-magnet linear alternators, high-frequency operation, high-temperature hot end materials and fabrication processes, and high-temperature, high-porosity regenerators. The ASC is similar in design configuration and size to thousands of commercial terrestrial Sunpower cryocoolers. The company has produced five generations of ASC-related hardware, evolving the technology progressively with each build. ASCs have been running continuously in Glenn’s test facilities to demonstrate their ability to be used in generators. Glenn has contributed its expertise in reliability testing, materials assessment and risk reduction, and has provided access to unique facilities that have allowed for more than 165,000 hours of testing and operation on ASC research and experimental models, as well as the prototypes for flight.
ASC development, funded by the SBIR program, began in 2001 as one of 10 competitively awarded contracts intended to address the power conversion needs of future radioisotope power systems. The convertor efficiency and low mass objectives were met early in Phase 1, with continued technology refinement and improvement in Phases 2 and 3. These successes led to NASA’s decisions to accelerate development by increasing technical support from Glenn and subsequently integrating the ASC in 2007 as a critical component of the Advanced Stirling Radioisotope Generator (ASRG) being developed by Lockheed Martin Space Systems Company for the Department of Energy. Dual opposed convertors are used in the ASRG to achieve balanced operation, and their use has led to more than a twofold increase in specific power when compared with radioisotope thermoelectric generators used in prior missions. The ASC’s small physical size, high conversion efficiency, capability for long-life operation, and high specific power make it a candidate for future deep space missions and military portable power systems. Potential space missions include providing electric power for deep space missions, surface rovers, and stationary power generators.
For more information, contact Office of Technology Partnerships and Planning, NASA Glenn Research Center, 216-433-3484 or TTP@grc.nasa.gov.
http://newslink.federallabs.org/2011/08/28/record-setting-power-reliability-and-efficiency-in-a-low-mass-free-piston-stirling-convertor/
Labels:
free piston,
generator,
Stirling
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DLR team develops demonstrator of free-piston linear generator as range extender for EVs; technology transfer to Universal Motor Corp.
http://www.greencarcongress.com/2013/02/dlr-20120220.html
Researchers at the German Aerospace Center (Deutsches Zentrum für Luft- und Raumfahrt; DLR) Institute of Vehicle Concepts in Stuttgart have developed a demonstrator multi-fuel free-piston linear generator (FPLG, or Freikolbenlineargenerator, FKLG in German) as a range extender for electric vehicles. The FPLG comprises an internal combustion component, a linear generator and a gas spring; the researchers have demonstrated the feasibility of the technology on a test bench specifically developed for this purpose.
The free-piston linear generator works in a similar manner to a conventional combustion engine, but instead of converting the linear movement of the piston into the rotational movement of the crankshaft, it generates electricity directly. A fuel-air mix is ignited in the combustion chamber. This expands and pushes the piston towards the gas springs. These springs decelerate the piston movement and push it back. The linear generator converts the kinetic energy of the piston into electricity and this in turn powers the electric motor.
Research on this type of drive unit has been fairly widespread. As one example, GM Global Technology Operations LLC and the Regents of the University of Michigan recently were recently awarded a US patent (Nº 8,261,860) for a plug-in series hybrid or range-extended electric vehicle powertrain using multiple free piston linear alternator (FPLA) engines. (Earlier post.) As another, researcher at the Nanjing University of Science & Technology has proposed a novel opposed-piston free-piston linear generator for use in series hybrid electric vehicles. (Earlier post.)
The DLR researchers says that through the installation of a gas spring in their system, they have now succeeded, for the first time, in operating such a system in a stable manner. The control system devised by the DLR engineers is able, for example, to control piston movement accurately to within one tenth of a millimeter. At the same time, it recognizes fluctuations in the combustion process and compensates for them.
The challenge here was to develop a particularly powerful mechanism with a highly dynamic control unit that regulates the complex interactions between the individual component.The core module operates at high efficiency even at partial load, with an indicated power of up to 35 kW per module; operating frequency is 40-50 Hz.
—Ulrich Wagner, DLR Director of Energy and Transport
SALSA
3 cups chopped tomatoes
1/2 cup chopped green bell pepper
1 cup onion, diced
1/4 cup minced fresh cilantro
2 tablespoons fresh lime juice
4 teaspoons chopped fresh jalapeno pepper (including seeds)
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
Stir all ingredients together. Refrigerate. Best to let marinate overnight. But several hours will suffice, if you can't wait to dig in! Serve chilled.
Saturday, September 07, 2013
Avocado and Tomato Salad
4 cups avocados, diced medium
2 cups grape tomatoes or 2 cups cherry tomatoes
2 cups cucumbers, peeled and diced medium
1 cup red onion, diced small
4 tablespoons fresh cilantro, chopped
2 teaspoons fresh garlic, minced
2 tablespoons lime juice
1/4 cup olive oil
salt
fresh black pepper
Lettuce (if you want)
Toss all ingredients in a bowl and top on a bed of lettuce (if desired)
Makes 8 servings
Calories 201.9 Total Fat 17.9 g Sodium 10.2 mg Total Carbohydrate 11.6 g Dietary Fiber 5.8 g Sugars 1.8 g
Jennie McDaniel Barker
Tuesday, August 20, 2013
Saturday, August 17, 2013
Cancer's Origins Revealed
http://www.sciencedaily.com/releases/2013/08/130814132445.htm
Cancer's Origins Revealed: Genetic Imprints and Signatures Left by DNA-Damaging Processes That Lead to Cancer Identified
Labels:
Cancer
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Wednesday, December 26, 2012
Hawaii Food
http://www.yelp.com/biz/hys-steak-house-honolulu-2#hrid:ftUOBvZBs0KXvMr61qGTHw
Waikiki Park Heights Hotel 2440 Kuhio Ave, Ste A Honolulu, HI 96815 Neighborhood: Waikiki (808) 922-5555 http://www.hyshawaii.com
Labels:
Hawaii Trip
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