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Workouts for desk jockeys
How can you stay in shape when you sit at a desk all day? Smart Fitness answers reader queries. • FULL STORY

• Cycling with the moon and stars
The latest spin class comes with a new-age twist

• Gym goofs
Common exercise mistakes that can spell trouble

• Express exercise for those in a hurry
Mini-workout programs are a big hit at health clubs

MORE SMART FITNESS

• Staying motivated

• Kicking things up

• Shaping up for ski season

• Getting your partner off the couch

• Playing it safe

• Should kids pump iron?

• How much exercise is enough?

• Is your trainer fit for the job?

• Conquering cellulite with exercise

• Targeting muscles — and lifestyle

• How to whittle your middle

• Can you be both fit and fat?

Smart Fitness

JACQUELINE STENSON

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