Move Your Body

Doing Good

From lard ball to bootylicious bod, Bootcamp will whip your saggy bum in shape.

On the Marin trails with the Tamalpa Runners.

Who would have thought it? In love with baseball at Stanford.

Scuba Diving Lessons in San Francisco

Yoga For the Cynics

Martial Arts on Polk Street

Market Street Gym

Windsurfing at Crissy Field

Local Swimming Pools

Clement Street Shopping: What does Clement Street have for you?

San Francisco Flower Market

Berkeley Bowl, a gourmand's heaven.

Insta-Hair! You too can look like Cher in just a couple of hours. Susan gets hair extensions at African Safari Beauty Boutique on Divisadero

Corsets at the Dark Garden in Hayes Valley, Leslie Dotson takes a closer look

Fashion takes a unique spin at Manifesto in Hayes Valley with Leslie Dotson

Another sunny evening? Susan MacTavish Best heads over to Marin for a dinner picnic on Tam and a few tunes at Sweetwater

Site for Sore Eyes has some of the hippest, nerd-chic pairs around for a reasonable price. Tints can be added for free, eff-why-eye.

Where the super hip buy their clothes in San Francisco; where designers show their wares. A Motion Studio by another other name.

Online resources for volunteering in San Francisco

San Francisco is in desperate need of more blood. Leslie points you to a blood bank here in the city that is easily accessible.

Minimum Commitment Volunteering Hands on San Francisco makes it difficult to say you can't commit.

Rainbow Grocery is all that. At least, that's what Melinda thinks. Her ten reasons why she loves it

Nish-o-matic's 10 Reasons to Love San Francisco including: Girlie watching on Fillmore Street, sipping wine at Foreign Cinema, and Beth Lisick

Ain't nothing like a good shoe shine, is there? Kevin Tuohy is making a business out of keeping your shoes glistening.

The Verdi Club is a swift step back in time. Swing on!

Work That Skirt! Swing lessons.

Surf review: Ocean Beach. Ratings include Kook factor, Hostility, Shark Alert, and a bonus etiquette tip.

Surfing at Fort Point

Surfing, Part 3: Includes Rockaway Beach, Montara and Pacifica

Surfing, Part 4: Pescadero, Half Moon Bay, Wadell Creek, Santa Cruz and others

Books

Parks Farmer's Market in the Sunset.

But then again, there's the Embarcadero Farmer's Market. The designer farmer's market. Where you can buy your chicken sausages mildly flavored with organic basil.

The Mechanics Institute Library

Borderlands Books

Columbus Books

San Francisco Public Library