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I am really excited to see a community like this! I am a really positive person, and I love finding new places to help me remain so. It's easy to fall into a negative line of thinking. But it's so much more rewarding when we can keep the positive energy flowing throughout our day.
I joined this community because I would like inspiration, and I'd like to offer my own ideas. Some of you have listed some great ideas already!
Something I did recently: I just moved into a new apartment. And this was finals week (over now, yay!). I was feeling stressed. I knew I needed a moment to connect with Nature. So I went out on my balcony. I live on the fourth floor, and there is a huge tree outside my balcony that is taller than the whole building! I just went out and breathed slowly and deeply, consciously, making myself feel fully aware of everything around me, living in the moment. I prayed while looking at every single detail I could notice about the tree in front of me. I love that tree. He's my first new friend in this new place! :-)
Music is a big thing that helps me appreciate the beauty in life. One of my favorite songs is "Let it Be" by the Beatles. Sometimes you do just have to let things be as they are and love them just the same.
Sometimes I look in the mirror and say, "You're beautiful!"
One time I told someone, "I just want to tell you how awesome I think you are!" And she said, holding my hands and looking into my eyes, "I want to tell you how awesome I think YOU are. YOU are awesome!" It made me feel so good!!! So sometimes I like to look in the mirror and repeat that to myself, looking into my own eyes, "YOU are awesome!"
Sometimes I have anxiety and guilt over things. Today I felt bad for staying home and napping after a long day, because I was supposed to do my volunteer work today. I usually call my mom and say, "This is one of those times I just need you to reassure me and tell me I did the right thing." And she does! She always agrees with me anyway, too, which helps. :-) It's funny that I feel I need that, even when I'm sure I did do the right thing. It's like I seek validation. But today my mom was really busy (had just talked with her earlier). And I thought to myself, "I need to learn how to do this for ME."
So until there is another way that I can just release that guilt or doubt, I let myself have a conversation with myself! In my head, I was getting too distracted by my other thoughts. So what the heck, I had the conversation out loud. I was the only one home anyway! I played both sides of the conversation, like my own personal play, and said exactly what I wanted/needed to hear for myself, and felt much better. It made me feel independent and in control of my own processes of cheering up. I think that's very cool.
Lastly, a great way to relax and appreciate life: Bubble baths. I like taking bubble baths with the baby wash by Johnson&Johnson; called Lavendar and Chamomile. Bubbles are great! Sometime soon I am going to buy a little bottle of bubbles and blow them off my balcony!! :-)
I'm sure you'll be hearing much more from me. Take care, everyone!
...Namaste...
~E.
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