Though much of my role is to focus on diet, I can't help but think of another form of consumption: what we read about nutrition, fitness and wellness. Along with a steady diet of leafy greens, whole grains and healthy fats, I keep up a pretty dedicated regimen of health blogs.
This is what you have to do to keep that New Year's resolution alive, regardless of what your resolution is. Plant your determination and "watch it grow." Understand the cycle of success and how it works so that you keep looking ahead and adjusting your path.
Making -- and keeping -- healthy resolutions can be challenging, but even more important for people who are coping with preexisting digestive conditions such as GERD and IBS. Fortunately, with a few key lifestyle changes, you can keep your gut healthy all year long.
The reasons we fall in love may be a mystery, but the reasons we stay in love are far less elusive. That is why this New Year's, I propose making a few resolutions about what we look for in a romantic relationship.
All at once I felt what seemed like a Mack truck on my chest. The pain was excruciating. I couldn't breathe. I could hardly move. I couldn't comprehend what was happening. Until then I had felt invincible.
When I ask audiences what they like about being older, people often answer "Gratitude," and then say what they are grateful for: grandchildren, good health, free time, wearing what they want, the chance to travel, giving back to the community.
It's now been a couple of weeks since I was notified of my layoff, and I've recently been getting some vibes from my wife indicating that she doesn't exactly share all the positive feelings about my newfound freedom and creative ambitions.
Before We head off to the night club to party, before we pop that champagne cork, let's take a few steps back. The New Year is not just a chance to party, it is also a time for starting over.
No matter how curious you are about what your ex is up to, there's never any good that can come out of scrolling through his/her Facebook page. Let go of this bad habit and let go of the ex so that you can move on to better things.
If we do not change our habits by 2020, children today will have a shorter life expectancy than their parents. It would be the first time that this has happened in 200 years.
A good friend has warned me that my annual exploration of the year's highlights for integrative medicine in the form of a Top 10 is "too much inside baseball." I thought I'd let you decide. The year was a good one for integrative medicine.
Every once in a while, everyone has a bad year -- whether it's economic or tragic. Let's just say I'll be very happy to close the books on this one and start over again. Which is why I love New Year's so much: It's a fresh start, a chance to start over.
Marriage is taking a hit lately. The number of new marriages declined 5 percent from 2009 to 2010. But those people questioning whether the institution can still work for them may want to have a little faith.
You may appear more productive, but as you become more sleep deprived will the quality of your work suffer? It is hard to do, but buck the trend and consider slowing down -- just a bit. It might be an unusual New Year's resolution.
I've always loved the idea of New Year's resolutions, but for all my ever-so-good intentions, I never quite seem to keep them. So this year, I'm tryÂing someÂthing new. Instead of establishing a list of goals and strugÂgling to reach them, I've decided to think in terms of possibilities.
By 2030, one in five Americans will be a senior citizen and estimates are that those needing long-term care insurance will skyrocket to more than 23 million Americans. And each one of them is looking at a projected long-term care costs of about $300,000 a year.
You never think it will happen to you, but after a quarter of a century in the book publishing industry and having worked on countless bestsellers, I am now among the millions of unemployed Americans.
People fight the cold with heavy coats, long underwear and wooly mittens. And if it's too cold for people, a fur coat won't protect pets from weather extremes, either.
Truth of the matter is that if you exercise and eat right, the weight will come off. Take a healthy pause, focus your energies on your health and well-being, and your weight will balance out to a nice healthy place.