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Sundown Dollar Dash - Mar 17th
Sundown Dollar Dash
Cloverleaf Duathlon
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TRI Catching Cupid Reverse Sprint Triathlon
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TRI Catching Cupid Reverse Sprint Triathlon
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TRI Catching Cupid Reverse Sprint Triathlon
40% Discount off Entry to Tundra Challenge Jan14th
Tundra Challenge/ 5K Adventure-Obstacle Race Day #1
CAC Trainers challenge the course
Tundra Challenge/ 5K Adventure-Obstacle Race Day #1
Tundra Challenge/ 5K Adventure-Obstacle Race Day #1
Recent Articles
Practicing Mass Swim Starts
A simple way to practice swim starts to help overcome anxiety on race day.
Author: Coach David Glover - Boulder, CO
Ironman Reflections: Tips for Starting Out
As a triathlon coach and sub-nine hour Ironman-distance athlete, I hear this question all the time: “How do I train for and race an Ironman?” With the completion of my 28th Iron-distance triathlon at Vineman this past year, I thought it might be helpful to anyone who has done an Ironman or considering doing an Ironman to share the mistakes I made and lessons I learned along the way.
Author: Coach David Glover - Boulder, CO
Dealing with "Stuff" on Race Day
A simple strategy for dealing with all the "Stuff" that seems to go wrong on race day.
Author: Coach David Glover - Boulder, CO
Running a 12 Minute Mile with a HR of 170?!?!
It was a cold brisk day and I wanted to mix things up a bit. There was about 6 inches of fresh powder on the ground so I decided to go for a run. I put on my shoes, made a couple of quick adjustments, started my watch and I was off. A few minutes into the run I was already a bit winded. I took a glance at my Garmin and screamed like a little girl. A 12 minute per mile pace and my heart rate was at 170?! I better slow things down a bit!
Author: Coach Chris Kaplanis - Ridgewood, NJ
The Foundation of All Body Movements
Do you want to take your training and racing to a whole new level? For most of us, the answer is a quick “Yes”, followed by, “What’s it going to cost me?” Well, my friend today is your lucky day. There is no monetary cost involved here. In fact, the only cost is
Author: Coach Chris Kaplanis - Ridgewood, NJ
Keep Moving Through the Off-Season!
Make the most of your off-season by maintaining fitness and working on weaknesses.
Author: Coach Steve Pyle - Boulder, CO
Transitions – Plan and Practice
Can there be such a thing as Free Speed in triathlon? Yes, and it can be found in the transition from swim to bike and again in the transition from bike to run. Even if your goal is taking your time and having fun with the race, planning and practicing efficient transitions will make your stress levels lower and the race go better.
Author: Coach Joe LoPresto - Naperville, IL
The Off-Season Dilemma
This article discusses the questions that many triathletes face once the tri race season is done. What should you do to stay in shape? What can you do to prevent fitness loss and still get some well needed R and R?
Author: Coach Scott Flynn - Cartersville and North Atlanta Area, GA
Coconut offers athletes many healthy options
Coconuts are part of the daily diet of many people around the world. In the U.S. until recently when you thought coconut it brought to mind pina coladas, sunscreen or Almond Joy candy bars! Now we are buying coconut water, cooking with coconut oil and adding coconut to all kinds of products.
Author: Coach Kristen Hislop - Clifton Park, NY
Kinesio tape can work for triathletes
Spidertech makes a great option for athletes looking to use kinesio tape.
Author: Coach Kristen Hislop - Clifton Park, NY
Tony Rich Indoor Ironman Triathlon
Coach Tony completed the Indoor Ironman Triathlon to benefit the Oak Square YMCA Reach Out Program. A 2.4 Mile Pool Swim, 112 Mile Computrainer Bike, and a 26.2 Treadmill Marathon. He completed it in ten hours and 13 minutes.
Author: Coach Tony Rich - Boston, MA
Periodization of Training - Is it truly the best way to train for multisport events?
Since I started to coach athletes over 15 years ago, I always contested the traditional method of training that was available at the time. The traditional periodization that implies that ideally an athlete can only peak for an event one or maybe two times per year made no sense based on what I had experienced and started teaching others. As an athlete myself, I wanted to do well in most races of the season and not only in one or two.
Author: Coach Sergio Borges - San Diego, CA
Iron Woman
DETERMINATION OF AN IRON WOMAN
Author: Coach NOUSHI BARMAKI - Tampa, FL
Austn Fit August 2011 Issue
Named Austin's Top 10 Fittest People
Author: Coach Hollie Kenney - Austin, TX
Preparing to Train for your First Triathlon
Steps and tips to prepare yourself for the journeyu you're about to begin - training to complete your first triathlon!
Author: Coach Art Bradley - McMinnville, OR
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Triathlon Training
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