Your hobby go to the gym for fitness training? Physical activity is indeed healthy and become one of the most popular choice for most women work. But for you women, beware, because a study in Norway, says too often workout at the gym like fitness can reduce your chances of having children. According to the research team, daily exercise at the gym or activity that triggers a high level of fatigue, three times more likely to cause interference with fertility. (more…)
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For those of you who rarely exercise it’s worth reading the article below, maybe you’ll change your mind and as soon as possible to make a schedule to move his body. So far people think the benefits of exercise is to provide a healthy and strong body. By exercising those expecting a better stamina as not easily get tired, and so strong against the disease, however: Did you ever realize that it was very useful exercise for the health of your skin. What are the benefits of exercise for your skin? (more…)
» The effects of sport »
Abdomen slender dream of every woman you can have. By reducing the waist circumference, you not only look more beautiful and fascinating, but also will reduce the chances of developing heart disease, diabetes and others. (more…)
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Morning run very good for maintaining health. The heart and lungs become stronger. Besides weight loss you can drop a few pounds and your stomach muscles as well so taut and flat. If you want a six pack, sit-ups in addition to a minimum of 5 x 50 times, have a morning run and reduce weight. Though you are old, put the age of 50 years and over, do you have deemed inappropriate to go jogging again. (more…)
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Fitness may relate to:
1.Physical fitness
Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest. (more…)
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History of establishment NIKE
Nike, originally known as Blue Ribbon Sports, was founded by a track athlete Philip Knight and his coach, Bill Bowerman at the University of Oregon in January 1964. Initially the company operated as a distributor for Japanese shoe maker Onitsuka Tiger. (more…)
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Gymnastics is a sport involving the performance of movements that require strength, speed and compatibility of regular physical movement. Modern form of gymnastics is: Cross unbalanced, balance beam, floor gymnastics. The forms are supposedly evolved from exercises used by ancient Greeks for the up and down a horse and circus performances. (more…)
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Playground
For international matches adult, football field that is used has a length that ranges between 100-120 meters and a width of 65-75 meters. In the middle of both ends of the field, there is the goal area in the form of rectangular size with a length of 7:32 m and 2:44 m high. At the front of the goalkeeper within the penalty area there are 16.5 meters from the goal. This area is the limit of keeper should catch the ball with his hands and determine when a violation awarded a penalty kick or not. (more…)
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Football is a ball game played by two teams with each consisting of eleven people. This sport is very popular and played in 200 countries. Football games aim to score as much as possible by using a leather ball sized 27-28 inches. Field used in this game has a width of 50-100 yards long and 100-300 yards. Of goal scoring places is located at the end of the field with a limited-sized net 8 feet high and 24 feet wide. (more…)
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Common sense
Sprinting is running a distance between 50 m to a distance of 400 m. therefore a major requirement for short-distance running is speed. Speed in sprints is the result of a strong and rapid contraction of the muscles are converted into smooth movements smooth and efficient and much needed for runners to get a high speed. (more…)
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