Sous Vide Followup; Browning; Food Safety; Thermometers

This is a followup on last week’s post on beer cooler sous vide (cooking meat in Zip-loc bag at low temperatures for long times in a beer cooler filled with hot water, then browning it at the end).

Long story short it was delicious. I had eaten sous vide ribeye at a restaurant and the sous vide flank steak, though not as good, was very, very good. The meat was pink on the inside, like a medium rare steak, but uniformly warm. Thanks to the long, low temperature cooking times the meat is tender and juicy.

Browning

Sous vide beef tastes delicious, but it doesn’t look delicious before the browning step.

Sous Video Flank Steak Before Browning
Sous vide flank steak before browning: Anyone for gray meat?
The Same Sous Vide Flank Steak After Grilling
The same sous vide flank steak after grilling: That’s how a steak should look

I grilled the steak before serving it to brown the meat. I kind of overdid it. I forgot how cooked the meat was from the cooler and left the meat on the grill longer than I should have. It wasn’t until I got towards the center of the grilled flank steak that I found pink meat. Next time I’ll just grill it or panfry it on each side for a minute or two.

Cooking Times

At lunch I cut off some of the meat. The meat was better then than later that night (even before browning it), so I think 10 or 12 hours is all a flank steak needs, and the 21 hours was unnecessary.

On the other hand, last weekend I cooked a corned beef sous vide at the spur of the moment. That’s a tougher cut of meat. It got 10 hours of cooking and could have used more. I’ll give it more like 16 or 20 hours for St. Patrick’s Day.

Food Safety

A couple people asked about food safety and bacterial growth. First up, always start with fresh meat that’s well within its due date that’s been kept well refrigerated. Sous vide ain’t the technique to use for the expired steaks you found in the bottom of the meat drawer.

If you’re doing a final browning step on a grill or in a hot pan the heat will cook off any bacteria on the surface, so that gives you some protection right there.

ThermoWorks Thermometer in Sous Video Cooking

Bacteria multiply rapidly in a range of temperatures between 40 and 140 degrees F – The Danger Zone. Refrigerators keep food below that range. Warming ovens and buffet lines keep the temperature above it. With sous vide you want to keep the temperature above 140.

For a nice cut of meat you may want to preserve the texture by keeping the temperature as low was possible while still safe. For the flank steak I kept my water in the 140-150 degree range, so I felt comfortable. I could have gone higher. It was flank steak, not filet mignon, after all. When I cooked a sous vide corned beef last weekend I had to compress the cooking schedule and I wasn’t exactly concerned about the delicate texture, so I used 170 degree water.

Digital Thermometers

Because sous vide cooking happens at the ragged edge of bacterial growth it’s important to have an accurate food thermometer. Dial-type analog meat thermometers can reportedly be off by 10, 20, 30 degrees or more.

I read the thermometer buying guide at Amazing Ribs and decided on the ThermoWorks TR600C. It’s NSF-approved for safety and gives a reading in just six seconds. It’s waterproof which is nice for sous vide and has a cover that goes over the probe. Amazon sells it for $19.

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Word of the Day – Showrooming

From Wordspy – To use a retail store to view and research a product and then purchase the product for less money online

Hat tip to Megan McArdle.

Previous WOTDRabbit Starvation

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Thomas Sowell

“Much of the social history of the Western world over the past three decades has involved replacing what worked with what sounded good.”
 – Thomas Sowell

Via Smallest Minority

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Put a Dinosaur Bone Up Your Butt

First it was the one about the guy smuggling the 10 inch revolver in his butt:

Ouch

Now this: 8 South Koreans arrested over alleged scheme to smuggle gold to Japan in their rectums.

I’m predicting an Eddie Murphy comeback.

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Power Cycle

Reboot

Via RNS.

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State with highest rate of gun ownership?

Last night on “Alaska State Troopers” they mentioned that Alaska had the second-highest rate of gun ownership. Who’s on first?

I guessed Tennessee or Texas. Melissa guessed Utah or Idaho.

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Hudson’s Law

“Debts that can’t be repaid won’t.”
Michael Hudson

Speaking of which, the haircut on Greek bonds is now up to 80%.

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SD Card WiFi Standard Announced

EngadgetWireless LAN SD standard aims to give every SD card that Eye-Fi flair:

LAS VEGAS – CES Booth South Hall 4 #36231 — Jan. 9, 2012 – A new SD memory card standard can transform millions of everyday consumer electronics into wireless LAN devices with portable storage and communications. The Wireless LAN SD standard announced today is the SD Association’s first wireless SD memory card standard combining storage and wireless capabilities. Consumers will be able to transfer pictures, videos and other content wirelessly from most existing digital cameras and digital video cameras to web-based cloud services and between SD devices over home networks.

Eye-Fi, who has been making proprietary cards that do that sort of thing, isn’t happy and is threatening to sue sue sue their way to riches.

Anyone ever tried the Eye-Fi? They’ve been around a while, but never took off like I expected. The few comments I’ve seen on photography boards were lukewarm at best.

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EU Bans Iran from Trading Gold and Other Precious Metals

Reuters report that the EU has agreed to freeze the assets of the Iranian central bank and ban all trade in gold and other precious metals with the Iranian Central Bank and other public bodies in Iran. According to IMF data, at the last official count (in 1996), Iran had reserves of just over 168 tonnes of gold. The FT reported in March 2011 that Iran has bought large amounts of bullion on the international market to diversify away from the dollar, citing a senior Bank of England official.

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How to Split Wood with a Folding Camp Saw

Ray Mears Splitting wood with a saw.

I did not know that.

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Conversation About the Candy Crime of the Century

KATIE: She took my gum!
NATALIE: No I didn’t!
KATIE: Yes you did!
NATALIE: That was my gum!
ME: We’ve got somewhere to be. We’ll have the Nuremberg Candy Trials later. Now let’s go.

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I just realized Robb Allen is a terrorist

The Tea Party thinks the government shouldn’t buy things it can’t afford.

Vice President Joe Biden and Rep. Doyle (D-PA) think the Tea Party are terrorists.

Robb Allen thinks people shouldn’t buy things they can’t afford.

Therefore Robb Allen is a terrorist.

PreviouslyI just realized Saturday Night Live writers are terrorists

Bonus! The Daily Show’s John Oliver interview’s “The Civility Project’s” leader, who also calls the Tea Party terrorists without a trace of irony.

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Ludwig von Mises

“If you throw a rock into water it sinks; if you throw a stick into water it floats; if you throw a man into water he must decide whether to sink or swim.”
Ludwig von Mises

Among other things, that’s as pithy a summary as you’re gonna get of the difference between the natural sciences and the social sciences.

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30 Year Mortgage Rate Down to 3.88%

Interest rates on the 30-year fixed-rate mortgage hit another low this week, averaging 3.88% in Freddie Mac’s most recent survey of conforming mortgage rates, released on Thursday. The mortgage averaged 3.89% last week and 4.74% a year ago. Rates averaged 3.17% on the 15-year fixed-rate mortgage during the week ending Jan. 19, up slightly from 3.16% last week. The mortgage averaged 4.05% a year ago.

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You can’t keep a good blogger down

Michael Silence is back.

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Word of the Day – Rabbit Starvation

From Wikipedia:

Rabbit starvation, also referred to as protein poisoning or mal de caribou, is a form of acute malnutrition caused by excess consumption of any lean meat (e.g., rabbit) coupled with a lack of other sources of nutrients usually in combination with other stressors, such as severe cold or dry environment. Symptoms include diarrhea, headache, fatigue, low blood pressure and heart rate, and a vague discomfort and hunger that can only be satisfied by consumption of fat or carbohydrates.

Possible mechanisms

It has been observed that human liver cannot metabolise much more than 200-300 g of protein per day, and human kidneys are similarly limited in their capability to remove urea (a byproduct of protein catabolism) from the bloodstream. Exceeding that amount results in excess levels of amino acids, ammonia (hyperammonemia), and/or urea in the bloodstream, with potentially fatal consequences,[1] especially if the person switches to a high-protein diet without giving time for the levels of his hepatic enzymes to upregulate. Since protein only contains 4 kcal/gram, and a typical adult human requires in excess of 2000 kcal to maintain the energy balance, it is possible to exceed the safe intake of protein if one is subjected to a high-protein diet with little if any fat or carbohydrates. However, given the lack of scientific data on the effects of high-protein diets, and the observed ability of the liver to compensate over a few days for a shift in protein intake, the US Food and Nutrition Board does not set a Tolerable Upper Limit nor upper Acceptable Macronutrient Distribution Range for protein.[2]

Observations

Vilhjalmur Stefansson wrote as follows:

The groups that depend on the blubber animals are the most fortunate in the hunting way of life, for they never suffer from fat-hunger. This trouble is worst, so far as North America is concerned, among those forest Indians who depend at times on rabbits, the leanest animal in the North, and who develop the extreme fat-hunger known as rabbit-starvation. Rabbit eaters, if they have no fat from another source—beaver, moose, fish—will develop diarrhoea in about a week, with headache, lassitude and vague discomfort. If there are enough rabbits, the people eat till their stomachs are distended; but no matter how much they eat they feel unsatisfied. Some think a man will die sooner if he eats continually of fat-free meat than if he eats nothing, but this is a belief on which sufficient evidence for a decision has not been gathered in the North. Deaths from rabbit-starvation, or from the eating of other skinny meat, are rare; for everyone understands the principle, and any possible preventive steps are naturally taken.[3]

In the introduction to Alden Todd’s book Abandoned: the story of the Greely Arctic Expedition 1881–1884, which recounts the harrowing experiences of the 25 expedition members, of whom 19 died, Stefansson refers to “‘rabbit starvation’ which is now to me the key to the Greely problem,” which was why “only six came back.” He concludes that one of the reasons for the many deaths was cannibalism of the lean flesh of members who had already died. Stefansson likens this to rabbit starvation, which he explains somewhat as in the above quoted observation.

Charles Darwin, in The Voyage of the Beagle, wrote:

We were here able to buy some biscuit. I had now been several days without tasting any thing besides meat: I did not at all dislike this new regimen; but I felt as if it would only have agreed with me with hard exercise. I have heard that patients in England, when desired to confine themselves exclusively to an animal diet, even with the hope of life before their eyes, have hardly been able to endure it. Yet the Gaucho in the Pampas, for months together, touches nothing but beef. But they eat, I observe, a very large proportion of fat, which is of a less animalized nature; and they particularly dislike dry meat, such as that of the Agouti. Dr. Richardson, also, has remarked, “that when people have fed for a long time solely upon lean animal food, the desire for fat becomes so insatiable, that they can consume a large quantity of unmixed and even oily fat without nausea:” this appears to me a curious physiological fact. It is, perhaps, from their meat regimen that the Gauchos, like other carnivorous animals, can abstain long from food. I was told that at Tandeel, some troops voluntarily pursued a party of Indians for three days, without eating or drinking.[4]

Hat tip to commenters here and here.

Previous WOTDMajor Non-NATO Ally

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Pregnancy update

Went to the 27 week ultrasound with Melissa. The baby is healthy. The ultrasounds tech says he’s going to be a tall one based on the length of the humerus. He’s in the 85th percentile for size.

He’s currently in the breach position, so we might be looking at a C-section. It depends on whether he repositions between now and then. Natalie was in the breach position early on, but flipped prior to 37 weeks, so he might do the same.

Melissa has delivered one of our kids naturally and one via C-section. She’d prefer a natural delivery, not because of any Earthy crunchy stuff, but because the recovery is a lot quicker and less painful.

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Greece Bondholders May Get Just 32 Cents on the Dollar

MishGreek Bond Talks Edge Toward 68% Haircut Deal; Will the Deal Be Accepted?

Former ECB president Jean Claude Trichet said there would be no haircuts. There were. The first Greek haircut was 21% and it was insufficient. The second Greek haircut deal was 50% and that too was insufficient. On each failed attempt, the ECB and EMU poured more money into Greece.

There is now about €200bn of Greek debt held by banks, hedge funds and other investors up from about €50bn a couple years ago.

A third renegotiation is now underway, rumored to be a 68% haircut. Clearly there would have been far fewer ramification on banks if Greece would have defaulted long ago.

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DSLR Video – Rode Announces Two New Video Microphones at CES Las Vegas

Rode VideoMic HD

CheesycamRode Introduces Two New Microphones – Built in Digital Recorder.

The new Stereo VideoMic Pro is a redesign of the mic I bought last year. It looks radically different with its round design. The new feature is a +20db boost that bypasses the camera’s preamp, just like on the VideoMic Pro Rode introduced last year. Philip Bloom has used it and says the sound is better than the original for Canons with auto gain control. Shipping now.

The other new mic is the VideoMic HD. It’s a shotgun mic and digital recorder in one, complete with a line out, microSD recorder, headphone monitor out with volume control, USB port, and 3.5mm powered line-in. So it serves the same purpose in video recording as the Zoom H4n digital audio recorder. Combining the mic and video recorder in one should make the recording process and the camera itself less cumbersome.

Unfortunately, I won’t be buying one. From what I’ve read shotgun microphones don’t work well for recording music in the kind of small, reverberant places where I record. That’s why I use the Stereo VideoMic, which is a hypercardiod mic. The advantage of a separate audio recorder like the Zoom is that you can use it with any mic.

Lots of other people can use the heck out of these, though, and Rode will probably sell a bunch if the price is right. The older VideoMic Pro was $250. A Zoom H1 is $100 and an H4n is $300. My wild-eyed guess would be $4-500 street.

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On Strike Today for SOPA and PIPA

Join today’s strike.

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