"When I trained in the gym and everyone was running around huffing and puffing, I had a smile on my face."
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Diet 911: Add Salt for Strength
Load up on sodium to get the strength boost you need.
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Get a Harder Core With These 4 Midsection Moves
Challenge your core with this assortment of advanced abdominal exercises.
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Ultimate Nutrition Signs IFBB Champion Bill Wilmore
The premier sports nutrition company adds another bodybuilding great to its team.
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The Lift Doctor: Split Routines & Deadlift Rep Ranges
Our Lift Doctor answers your questions about who should use split routine, and optimal rep ranges for your deadlifts.
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7 Tips for Building Muscle & Burning Fat
Follow these tips for gaining muscle mass while shredding body fat.
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Auto Review: The Veloster Turbo from Hyundai
Hyundai’s latest offering aims to blow away all other hatchbacks.
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10 Reasons You're Not Getting Results In The Gym
Hardcore fitness trainer Pauline Nordin shares her list to help maximize your training efforts.
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Bigger Arms: Start Big, Finish Small
Add size to your arms by changing your priorities.
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Bad-Ass Workout of the Week: Interval Training Insanity
We assess this strength and conditioning routine from one of our readers. Can you handle it?
Features More
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Phil Heath successfully defends his Mr. Olympia title to become Mr. Olympia 2012. -
Congratulations to Duane Brickhouse for winning our male model contest!
Training More
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Keep tension on the triceps to see bigger gains. -
This one move works combines carrion and multi-muscle group work -
Mix up your workout moves to make your lifts stronger and ensure you don't get injured.
Nutrition More
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How different are the dieting needs of men vs. women who want to lost fat and build muscle?
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