If you're fed up with feeling crazed, you might want to consider admitting how exhausting, depleting, and defeating your quest for perfection is, and that no matter how perfect you become, you will never satisfy your own critical voice. Perfectionists often set self-defeating goals.
I now understand that we mirror each other back and forth. All issues others may have with me or my opinions are about them. I'm mirroring something unbalanced in them, and the brighter my light shines the stronger I will mirror them back. How it all feels in me? That's my stuff to handle.
There is nothing as cleansing as nature and few things as healing as fresh mountain air. And there is nothing as uplifting and inspiring as the craggy, snow-capped tops of some of the world's most beautiful mountains.
Sudden, deep feelings are often teachers that we resist or turn away from, because of their intensity. Instead, we are often asked to enter these deep feelings, the way we might enter a field after a long walk through the woods.
Whatever choices or chances have brought you to the place you are that you're unhappy with right now do not matter. The only thing you have now is now.
An old dog taught me that it's never too late to learn how to live a good life.
Lending a hand and lending an ear, not just throwing gifts at people, is what the true spirit of Christmas is all about. I'd rather have an hour with a good friend than a brand-new sports car. Anyone with a wide-open anxiety closet will feel the same way.
As someone who has been called a "media maven," and who participates in and contributes to practically every form of print and broadcast media out there, this is probably the last thing you expect to hear from me: Turn it all off. Unplug. Seriously.
I've thought about this for a long time now. If there's one great thing about growing up without a lot of money or status, it's that everything you achieve in life is a bonus -- if you have the right attitude. At least, that's how I feel about it.
Too often we just allow ourselves to just react to life, rather than creating it. If you could choose what kind of day you were going to have, what would you do? You have more choice than you may realize. Here's a little video to help you make the most of that choice.
Instead of living a life full of self-pity, Kim grounded herself on the mat and embraced the challenges, which in turn stretched her possibilities beyond the limits of what seems humanly possible.
There are said to be three principle aspects of the path to Buddhahood -- renunciation, bodhicitta and wisdom. These are called "principle aspects" because of the crucial role they play in following the path.
The good news is that you can create a psychological turnaround and increase your ability to cope effectively during a crisis if you work through your challenges with the help of others. One of the most important things you can do is to communicate your feelings to someone.
I can't help but wonder how many children are denied music education in America, either because it is unavailable, unaffordable or they are determined unworthy. It is both an injustice to our children and a threat to our future.
Knowing true beauty is a deep struggle our society faces everyday. It's something I've dealt with all my life -- and even more so after the propeller accident last year.
I have been thinking about what creates shady or untoward people, and how we can teach children different ways of being. In my reflections, I started to think about where I learned about character, and realized that it was through little lessons along the way.