The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

They look oh so simple but scan around any gym floor and you’ll see poor plank form. Here’s how to master the plank correctly, once and for all. Forget fancy gym equipment and tech ...

The plank is one of the most effective exercises for strengthening your core and enhancing body stability. Discover its main ...

Correct alignment: Ensure your head is aligned ... Hold the position: Try to hold the plank for 30 seconds to 1 minute at ...

There are numerous versions of the plank, but its basic form involves balancing on your toes and forearms while holding your body off the ground. A plank may seem daunting, especially if you are ...