Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

such as pasta salad. “Especially for people who don’t eat beans — which research shows are so beneficial to health — it’s worth it for them to try to find a way to enjoy a bean-based ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

Red sauce is great, but for a flavor and protein boost, try one of these toppersA bowl of Penne and Tuna With 'White' ...

Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it ...

Make a tasty evening meal with these easy pasta recipes, like creamed spinach pasta or penne with ground turkey, all ...

How to make beetroot sauce for pasta: It's the season of love. Celebrate the magic of bonding over love by preparing this healthy and nutritious pasta for your partner. It's not only wholesome but ...

Pasta can be a fast, budget-friendly, and, yes, healthy meal. It’s typically made from semolina, a type of wheat flour that’s higher in protein than other types. One cup cooked has about 8 ...

We took Anna Paul’s viral Turkish pasta recipe and made it leaner and more nutritious – but just as tasty. You’re welcome.

A pasta dish that's bursting with flavor and good for your health? Yes, please! That's what makes our fat-burning pasta salad ...