Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Grapes and raisins contain potassium to manage blood pressure, the American Heart Association notes. They're both on the list ...

Eating antioxidant-rich fruits (think blueberries, cherries, grapes) helps shield your cells from harm. Begin by ...

While most fruits are not high in protein, there are exceptions ... our balanced diet as they are packed with vitamins, minerals, potassium, flavonoids, and fiber. While they are considered ...

*While fruits aren’t typically known for their protein content, some varieties pack a surprising amount of this nutrient along with essential vitamins, minerals, and antioxidants. Registered ...

Avocados have more folate than other fruits. They’re also a great source of vitamin C, B, K, fiber, choline, magnessuim, potassuim. Potassium may also help relieve leg cramps, a common pregnancy ...

Adding these high-protein fruits to your diet can help your body ... It is a popular source of potassium. You can start your day with a banana to load up your diet with protein, vitamin B6 ...

The fiber in blackberries also supports gut health. This tropical fruit is high in antioxidants, vitamin C, potassium and fiber. Guava has a sweet-tart flavor that’s often compared to that of a ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and strokes. By Fiona Callingham, Health Reporter specialising in medical ...