You'll need other exercises to build strong, functional core muscles. That's where the hollow hold comes into play. The ...

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From the jump, I wanted to perfect my hollow hold. Luckily, I didn’t have to look far for tips and tricks. This core stabilizer is a go-to for Kara Liotta, CPT, co-founder of KKSWEAT. She previously ...

My only small concern was my neck, which sometimes feels strained in the hollow hold position. Protect the neck: Bend the knees slightly and/or raise the legs higher, and keep the head and neck on ...

This week: hollow hold. Unless we’re doing yin yoga, most of the time, we’re busy doing dynamic exercises. And that’s because most fitness benefits come from getting the heart rate racing.

Instead, I do isometric exercises—moves that strengthen muscles by holding a static position—such as the hollow hold, plank and wall sit. I also do anti-rotational movements, which involve resisting ...