Lemon balm is usually considered safe and has few reported side effects. It’s often used as an ingredient in teas, skin salves, chapsticks, and various herbal supplements. Research is limited ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods. Lemon balm contains chemicals that seem to ...