Cook the peas according to the packet instructions in a saucepan, drain and mash. Drain the tuna. Add the flour, egg, milk, baking powder and tuna to a bowl and mix well. Stir in the mashed peas.

Mash together until smooth. Stir in the tuna and set aside. Put the bread in a food processor and pulse until it crumbs. Put the egg, flour and breadcrumbs into three separate shallow bowls.

Spoon a serving of oil-packed tuna over the avocado mash and top with cherry or sun-dried tomatoes and thinly sliced red onions. You could also elevate an avocado tuna salad by creating an ...

Stuff whole wheat bread with grilled paneer, spinach, onions and then grill until crispy brown. Make a healthy sandwich, by adding sliced bananas on whole wheat bread, then some honey for more ...