Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

The good news is that many common foods are rich in polyphenols. Enjoying a diet that includes a variety of fruits, dark ...

Collagen-rich foods can boost production and transform your skin! The secret might already be in your pantry. With the right ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

Yogurt Yogurt, especially Greek yogurt, is one of the most accessible sources of probiotics. Choose natural, organic yogurt ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Biotin, also known as vitamin B7, is an essential nutrient that helps maintain healthy hair, skin, and nails. Here are 5 ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Magnesium is essential for muscle function, nerve health, and energy production. Including magnesium-rich foods in your diet ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...