Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

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But there’s a growing body of scientific evidence that suggests there could be another antidote – yoga. While more vigorous, aerobic exercise is well known to lower blood pressure, it’s more ...

Nothing is better than a regular fitness routine to make you healthy and your heart happy. So shed those extra kilos with Yoga, Aerobics and more in these fitness classes around Pune. For those ladies ...

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

They offer zumba, yoga and power yoga, aerobics and even dance classes like salsa and Bollywood hip hop – something for everyone. It’s open on all days including Sundays, so what’s your excuse now?