Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability ...

Back pain is a common issue, especially for women in their 30s who juggle busy schedules, work, and other responsibilities. Yoga can be an excellent way to alleviate back discomfo ...

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about fl ...

It stretches your back, hips, and thighs and helps with better sleep ...

To strengthen the glutes and back, stretch the chest, and relieve lower back pain, try this yoga asana. To do this, lie on your back, bend your knees, and place your feet hip-width apart. Now, press ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Find Yoga Asanas For Belly Fat Latest News, Videos & Pictures on Yoga Asanas For Belly Fat and see latest updates, news, information from NDTV.COM. Explore more on Yoga Asanas For Belly Fat.

This asana extends every muscle in the body as it puts postural pressure on various parts. It is considered the foundational pose from which all other yoga poses emerge, no wonder it is known as ...