The mung bean or green gram (Vigna radiata) is a plant species in the legume family. [2][3] The mung bean is mainly cultivated in East, Southeast, and South Asia. [4] . It is used as an …

May 15, 2023 · They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels, and heart disease risk. Mung beans (Vigna …

mung bean, (Vigna radiata), legume plant of the pea family (Fabaceae), grown for its edible seeds and young sprouts. The mung bean is likely native to the Indian subcontinent and is widely …

Jun 29, 2024 · Mung beans are a nutritionally diverse food that belongs to the legume family. Other names for mung beans include green gram, maash, moong, monggo, or munggo. They …

Feb 4, 2019 · Here’s what you need to know about the benefits of mung beans: These beans are a high source of nutrients, including manganese, potassium, magnesium, folate, copper, zinc …

Mar 13, 2024 · Mung beans have a shape and size somewhat reminiscent of adzuki beans, but they have an olive-green shade of color rather than red. Nutritionally, they are a rich source of …

Health Benefits of Mung Beans. Mung beans are legumes that are moderately caloric, rich in protein, low in fat, and free of cholesterol. Unlike other beans and pulses, they contain very …

Jul 27, 2023 · Mung beans are a healthful source of protein, fiber, vitamins, and minerals. Some research also suggests that they may have a range of other health benefits. Learn more here.

Studies reveal that mung beans contain antihypertensive, antioxidant, antidiabetic, antitumor, antimicrobial and anti-inflammatory properties. Moreover, consuming mung beans is …

May 27, 2022 · Have you heard about mung beans? They’re a type of legume that goes by different names. They’re also known as green gram, maash, moong, monggo, or munggo. …