How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
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How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
Preparation, Positioning, Progressions, Assistance and Variations—complete with video demos. Everything you need to learn this advanced bodyweight skill.
Apr 11, 2015
Planche Tutorial
Planche Tutorial | How to start training Planche in 2024
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Planche Tutorial | How to start training Planche in 2024
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Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variations
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PLANCHE LEVEL 1 ⚠️⚠️ In today’s video we have one of the most requested workouts : PLANCHE LEVEL 1 WORKOUT. A beginner workout to start your Planche journey . Youssef Kilani present to you 4 fundamental exercises that mostly focus on understanding the shoulders position , core and gluteal muscles activation during the hold. 3-4 ROUNDS of : 1️⃣ HOLLOW BODY HOLD with band 2️⃣ STRADDLE PLANCHE LEAN TRANSITIONS 3️⃣ PLANCHE LEAN HOLD 4️⃣ TUCK PLANCHE LIFTS Enjoy your workout and let us know in the co
0:49
PLANCHE LEVEL 1 ⚠️⚠️ In today’s video we have one of the most requested workouts : PLANCHE LEVEL 1 WORKOUT. A beginner workout to start your Planche journey . Youssef Kilani present to you 4 fundamental exercises that mostly focus on understanding the shoulders position , core and gluteal muscles activation during the hold. 3-4 ROUNDS of : 1️⃣ HOLLOW BODY HOLD with band 2️⃣ STRADDLE PLANCHE LEAN TRANSITIONS 3️⃣ PLANCHE LEAN HOLD 4️⃣ TUCK PLANCHE LIFTS Enjoy your workout and let us know in the co
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How To Train The Planche - Beginner to Advanced Progressions
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Tuck Planche Progression: Your First Time Off the Floor
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Master the Planche with These Proven Progression Tips!
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Master the Planche with These Proven Progression Tips!
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