Welcome to the nutritional energy content in 13 different types of calories in mayonnaise, ranging from 717.00 kcal to 64.00 kcal per 100g. The basic type of calories in mayonnaise is Salad dressing, mayonnaise, light, where the amount of energy in 100g is 238.00 kcal. 238.00 kcal of energy per 100g, from Salad dressing, mayonnaise, light corresponds to 12% of the energy RDA. For a typical serving size of 1.000 tablespoon (or 15.00 g) the amount of Energy is 35.7 kcal. This corresponds to an RDA percentage of 2%.
The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.
Top five calories in mayonnaise products high in energy
Below is a summary list for the top five calories in mayonnaise items ranked by the amount or level of energy in 100g.
1. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 717.00kcal (36%RDA)
2. Salad dressing, mayonnaise, soybean oil, without salt : 717.00kcal (36%RDA)
3. Salad dressing, mayonnaise, regular : 680.00kcal (34%RDA)
4. Salad dressing, mayonnaise, imitation, soybean without cholesterol : 482.00kcal (24%RDA)
5. Salad dressing, KRAFT Mayo Light Mayonnaise : 334.00kcal (17%RDA)
Following on from the five top calories in mayonnaise items or products containing energy we have a more comprehensive break down of Salad dressing, mayonnaise, light, and the highest item containing energy which is Salad dressing, mayonnaise, soybean and safflower oil, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of calories in mayonnaise.
At the bottom of the page is the full list for the 13 different types of calories in mayonnaise based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in mayonnaise.
Salad dressing, mayonnaise, light - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Salad dressing, mayonnaise, light should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0.37 g (1% RDA), the amount of Total Fat is 22.22 g (34% RDA) and the amount of Carbohydrate is 9.23 g (7% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in mayonnaise.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, mayonnaise, light has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Salad dressing, mayonnaise, light; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of energy per 100 Calories
100 calories of salad dressing, mayonnaise, light is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tablespoon (or 15.00 g)
For the food Salad dressing, mayonnaise, light the typical serving size is 1.000 tablespoon (or 15.00 g) which contains 35.7 kcal of Energy. The energy percentage of the recommended daily value for this serving is 2 %.To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 tablespoon (or 15.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.06 g, the Total Fat content is 3.33 g and the Carbohydrate content is 1.38 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.
Macronutrients in Salad dressing, mayonnaise, light
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 5.5 (kcal).
Kcal of energy in calories in mayonnaise (per 100g)
This list of 13 types of calories in mayonnaise, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, soybean and safflower oil, with salt through to Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in mayonnaise.
The list below gives the total energy content in the 13 items from the general description 'calories in mayonnaise' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for calories in mayonnaise based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for calories in mayonnaise ranked by the amount of energy per 100g is shown below in the calories in mayonnaise calories chart. 
Average Content for calories in mayonnaise
The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in mayonnaise, based on the list below of 13 different items under the general description of calories in mayonnaise, is 345.46 kcal of energy. This average value corresponds to 17.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.78 g, the average amount of Total Fat is 33.71 g and the average amount of Carbohydrate is g.Median Amount
The median value of Energy is found in Salad dressing, mayonnaise and mayonnaise-type, low calorie which in 100g contains 263.00 kcal of Energy. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Protein is 0.90 g, the amount of Total Fat is 19.00 g and the amount of Carbohydrate is 23.90 g.Highest energy Content per 100g
Using the list below for the 13 different calories in mayonnaise nutrition entries in our database, the highest amount of energy is found in Salad dressing, mayonnaise, soybean and safflower oil, with salt which contains 717.00 kcal of energy per 100g. The associated percentage of RDA is 36 %. For this 100g serving the Protein content is 1.10 g, the Total Fat content is 79.40 g, the Carbohydrate content is 2.70 g. 
The lowest amount of energy in 100g is in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing which contains 64.00 kcal. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Protein is 0.20 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 15.80 g.
The difference between the highest and lowest values gives a energy range of 653 kcal per 100g. The range for the other nutrients are as follows; 0.9 g for Protein, 79.4 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of energy per Serving
Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Salad dressing, mayonnaise, light contains 238.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.
The food with the highest energy content per typical serving is Salad dressing, mayonnaise, soybean oil, without salt which contains 98.95 kcal in 1.000 tablespoon (or 13.80 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Protein content is 0.15 g, the Total Fat content is 10.96 g and the Carbohydrate content is 0.37 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of energy.
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