Nutrition Facts and Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled nutritional facts and calories. For a new serving size of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 231.0 Calories from Fat 129
% Daily Value * 
  Total Fat  14.3 g 22%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  1.0 g
  Sodium  74.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.7 g 47%
Vitamin A 0%
Vitamin C
Calcium 6%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 24%
Zinc 21%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy231.0 kcal 12%
Total Fat14.3 g 22%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.7 g 47%
Dietary Fiber0.0 g 0%
Sodium74.0 mg 3%
Calcium56.0 mg 6%
Iron0.9 mg 5%
Vitamin A, RAE4.0 µg
Vitamin C-
Water61.5 g

 Protein and amino acids

Protein23.7 g 47%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine2.5 mg
Lysine0.3 g
Methionine1.0 g
Cystine1.1 g
Phenylalanine1.9 g
Tyrosine2.1 g
Valine0.7 g
Arginine0.3 g
Histidine1.0 g
Alanine0.9 g
Aspartic acid1.2 g
Glutamic acid1.5 g
Glycine1.0 g
Proline1.4 g
Serine2.2 g
Hydroxyproline3.6 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water61.5 g
Energy231.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU15.0 IU 0%
Retinol4.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D40.0 IU 10%
Vitamin D2-
Vitamin D31.0 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid67.5 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-127.9 mg 132%
Pantothenic acid0.0 mg 0%
Vitamin K0.7 µg 1%

 Minerals

Calcium56.0 mg 6%
Iron0.9 mg 5%
Magnesium20.0 mg 5%
Phosphorus241.0 mg 24%
Potassium315.0 mg 9%
Sodium74.0 mg 3%
Zinc3.1 mg 21%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium36.4 µg 52%

 Fats and Fatty Acids

Total Fat14.3 g 22%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:078.0 mg
8:00.1 g
10:04.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.6 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.0 g
22:6 n-34.6 g
22:01.6 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:04.9 g
16:1 t1.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.1 g
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:14.5 g
20:3 undifferentiated0.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4