Diet and Fitness

Nutrition Facts and Calories in Taro, cooked, with salt

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Taro, cooked, with salt nutritional facts and calories. For a new serving size of Taro, cooked, with salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Taro, cooked, with salt is a good source of Dietary Fiber, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Taro, cooked, with salt.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 142.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.0 g
  Sodium  251.0 mg 10%
  Total Carbohydrate  34.6 g 12%
  Dietary Fiber  5.1 g 20%
  Sugars   0.5 g
  Protein  0.5 g 1%
Vitamin A 2%
Vitamin C
Calcium 2%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 2%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy142.0 kcal 7%
Total Fat0.1 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate34.6 g 12%
Total Sugars0.5 g
Protein0.5 g 1%
Dietary Fiber5.1 g 20%
Sodium251.0 mg 10%
Calcium18.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE4.0 µg
Vitamin C-
Water63.8 g

 Protein and amino acids

Protein0.5 g 1%
Tryptophan0.0 µg
Threonine19.0 µg
Isoleucine19.0 µg
Leucine-
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.1 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate34.6 g 12%
Dietary Fiber5.1 g 20%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water63.8 g
Energy142.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU84.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene39.0 µg
Beta Cryptoxanthin22.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.9 mg 10%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid21.3 mg
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid5.0 mg 50%
Vitamin K0.0 µg 0%

 Minerals

Calcium18.0 mg 2%
Iron0.7 mg 4%
Magnesium30.0 mg 8%
Phosphorus76.0 mg 8%
Potassium484.0 mg 14%
Sodium251.0 mg 10%
Zinc0.3 mg 2%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium0.9 µg 1%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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