Nutrition Facts and Calories in Corn, sweet, white, canned, cream style, regular pack

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Corn, sweet, white, canned, cream style, regular pack nutritional facts and calories. For a new serving size of Corn, sweet, white, canned, cream style, regular pack, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Corn, sweet, white, canned, cream style, regular pack is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Corn, sweet, white, canned, cream style, regular pack.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 74.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  261.0 mg 11%
  Total Carbohydrate  18.6 g 6%
  Dietary Fiber  1.2 g 5%
  Sugars   6.1 g
  Protein  1.7 g 3%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 4%
Zinc 4%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy74.0 kcal 4%
Total Fat0.4 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate18.6 g 6%
Total Sugars6.1 g
Protein1.7 g 3%
Dietary Fiber1.2 g 5%
Sodium261.0 mg 11%
Calcium4.0 mg 0%
Iron0.3 mg 2%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water78.2 g

 Protein and amino acids

Protein1.7 g 3%
Tryptophan0.0 µg
Threonine45.0 µg
Isoleucine45.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.2 g
Serine0.1 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate18.6 g 6%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars6.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water78.2 g
Energy74.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid20.3 mg
Food Folate-
DFE Folate-
Vitamin B-121.0 mg 17%
Pantothenic acid4.6 mg 46%
Vitamin K0.0 µg 0%

 Minerals

Calcium4.0 mg 0%
Iron0.3 mg 2%
Magnesium15.0 mg 4%
Phosphorus40.0 mg 4%
Potassium119.0 mg 3%
Sodium261.0 mg 11%
Zinc0.6 mg 4%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium0.4 µg 1%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4