Nutrition Facts and Calories in Fish, salmon, sockeye, canned, drained solids

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, salmon, sockeye, canned, drained solids nutritional facts and calories. For a new serving size of Fish, salmon, sockeye, canned, drained solids, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, sockeye, canned, drained solids is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, salmon, sockeye, canned, drained solids.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 167.0 Calories from Fat 67
% Daily Value * 
  Total Fat  7.4 g 11%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  408.0 mg 17%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.6 g 47%
Vitamin A 4%
Vitamin C 0%
Calcium 23%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 34%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy167.0 kcal 8%
Total Fat7.4 g 11%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.6 g 47%
Dietary Fiber0.0 g 0%
Sodium408.0 mg 17%
Calcium232.0 mg 23%
Iron0.7 mg 4%
Vitamin A, RAE55.0 µg
Vitamin C0.0 mg 0%
Water68.1 g

 Protein and amino acids

Protein23.6 g 47%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine3.7 mg
Lysine0.3 g
Methionine1.3 g
Cystine1.1 g
Phenylalanine1.8 g
Tyrosine2.1 g
Valine0.7 g
Arginine0.2 g
Histidine1.0 g
Alanine0.9 g
Aspartic acid1.3 g
Glutamic acid1.5 g
Glycine0.6 g
Proline1.5 g
Serine2.8 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.7 g
Stigmasterol0.5 g
Campesterol0.1 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water68.1 g
Energy167.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU184.0 IU 4%
Retinol55.0 µg
Vitamin A, RAE55.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D841.0 IU 210%
Vitamin D20.0 µg
Vitamin D321.0 µg
Vitamin E2.1 mg 7%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid82.6 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-127.6 mg 127%
Pantothenic acid0.0 mg 0%
Vitamin K5.5 µg 7%

 Minerals

Calcium232.0 mg 23%
Iron0.7 mg 4%
Magnesium31.0 mg 8%
Phosphorus338.0 mg 34%
Potassium314.0 mg 9%
Sodium408.0 mg 17%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium34.3 µg 49%

 Fats and Fatty Acids

Total Fat7.4 g 11%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:079.0 mg
8:00.0 g
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-31.3 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.8 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.1 g
15:0-
17:0-
24:02.5 g
16:1 t1.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:11.3 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g