Nutrition Facts and Calories in English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) nutritional facts and calories. For a new serving size of English muffins, raisin-cinnamon, toasted (includes apple-cinnamon), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) is a good source of Iron, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of English muffins, raisin-cinnamon, toasted (includes apple-cinnamon).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 276.0 Calories from Fat 20
% Daily Value * 
  Total Fat  2.2 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.4 g
  Sodium  342.0 mg 14%
  Total Carbohydrate  55.0 g 18%
  Dietary Fiber  3.0 g 12%
  Sugars   13.3 g
  Protein  8.9 g 18%
Vitamin A 0%
Vitamin C
Calcium 14%
Iron 27%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 11%
Zinc 7%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy276.0 kcal 14%
Total Fat2.2 g 3%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat2.0 mg
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate55.0 g 18%
Total Sugars13.3 g
Protein8.9 g 18%
Dietary Fiber3.0 g 12%
Sodium342.0 mg 14%
Calcium139.0 mg 14%
Iron4.9 mg 27%
Vitamin A, RAE0.0 µg
Vitamin C-
Water32.1 g

 Protein and amino acids

Protein8.9 g 18%
Tryptophan66.0 µg
Threonine20.0 µg
Isoleucine131.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.2 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.4 g
Serine0.5 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate55.0 g 18%
Dietary Fiber3.0 g 12%
Starch36.0 g
Total Sugars13.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water32.1 g
Energy276.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.2 mg 0%
Folic acid14.5 mg
Food Folate-
DFE Folate0.7 µg
Vitamin B-124.3 mg 72%
Pantothenic acid1.4 mg 14%
Vitamin K0.0 µg 0%

 Minerals

Calcium139.0 mg 14%
Iron4.9 mg 27%
Magnesium28.0 mg 7%
Phosphorus108.0 mg 11%
Potassium194.0 mg 6%
Sodium342.0 mg 14%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.7 mg 35%
Selenium24.3 µg 35%

 Fats and Fatty Acids

Total Fat2.2 g 3%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat2.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-31.1 g
22:00.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.1 g
16:1 t0.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:11.1 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.1 g
22:4