Diet and Fitness

Nutrition Facts and Calories in Rolls, hamburger or hotdog, plain

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Rolls, hamburger or hotdog, plain nutritional facts and calories. For a new serving size of Rolls, hamburger or hotdog, plain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rolls, hamburger or hotdog, plain is a good source of Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Rolls, hamburger or hotdog, plain has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 279.0 Calories from Fat 34
% Daily Value * 
  Total Fat  3.9 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  494.0 mg 21%
  Total Carbohydrate  50.1 g 17%
  Dietary Fiber  1.8 g 7%
  Sugars   7.3 g
  Protein  9.8 g 20%
Vitamin A 2%
Vitamin C 0%
Calcium 14%
Iron 19%
Thiamin 27%
Riboflavin 0%
Niacin 0%
Vitamin B6 25%
Folate 0%
Phosphorus 10%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy279.0 kcal 14%
Total Fat3.9 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate50.1 g 17%
Total Sugars7.3 g
Protein9.8 g 20%
Dietary Fiber1.8 g 7%
Sodium494.0 mg 21%
Calcium144.0 mg 14%
Iron3.4 mg 19%
Vitamin A, RAE29.0 µg
Vitamin C0.0 mg 0%
Water34.3 g

 Protein and amino acids

Protein9.8 g 20%
Tryptophan53.0 µg
Threonine41.0 µg
Isoleucine131.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate50.1 g 17%
Dietary Fiber1.8 g 7%
Starch36.7 g
Total Sugars7.3 g
Sucrose0.0 g
Glucose2.3 g
Fructose2.5 g
Lactose0.0 g
Maltose2.5 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water34.3 g
Energy279.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU107.0 IU 2%
Retinol29.0 µg
Vitamin A, RAE29.0 µg
Alpha Carotene0.0 µg
Beta Carotene7.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.7 mg
Delta Tocopherol0.3 mg
Thiamin0.4 mg 27%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid14.6 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-124.2 mg 70%
Pantothenic acid1.3 mg 13%
Vitamin K0.2 µg 0%

 Minerals

Calcium144.0 mg 14%
Iron3.4 mg 19%
Magnesium23.0 mg 6%
Phosphorus101.0 mg 10%
Potassium122.0 mg 3%
Sodium494.0 mg 21%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium27.2 µg 39%

 Fats and Fatty Acids

Total Fat3.9 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:01.6 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.8 g
16:1 t1.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.7 g
20:3 undifferentiated1.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


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