Diet and Fitness

Nutrition Facts and Calories in Rolls, hamburger or hotdog, reduced-calorie

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Rolls, hamburger or hotdog, reduced-calorie nutritional facts and calories. For a new serving size of Rolls, hamburger or hotdog, reduced-calorie, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rolls, hamburger or hotdog, reduced-calorie is a good source of Dietary Fiber, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Rolls, hamburger or hotdog, reduced-calorie.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 196.0 Calories from Fat 17
% Daily Value * 
  Total Fat  2.0 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  410.0 mg 17%
  Total Carbohydrate  42.1 g 14%
  Dietary Fiber  6.2 g 25%
  Sugars   4.8 g
  Protein  8.3 g 17%
Vitamin A 0%
Vitamin C
Calcium 6%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 8%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy196.0 kcal 10%
Total Fat2.0 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate42.1 g 14%
Total Sugars4.8 g
Protein8.3 g 17%
Dietary Fiber6.2 g 25%
Sodium410.0 mg 17%
Calcium59.0 mg 6%
Iron3.0 mg 17%
Vitamin A, RAE0.0 µg
Vitamin C-
Water46.0 g

 Protein and amino acids

Protein8.3 g 17%
Tryptophan86.0 µg
Threonine25.0 µg
Isoleucine171.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid-
Glycine0.2 g
Proline0.2 g
Serine0.5 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate42.1 g 14%
Dietary Fiber6.2 g 25%
Starch-
Total Sugars4.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water46.0 g
Energy196.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid14.6 mg
Food Folate-
DFE Folate-
Vitamin B-124.9 mg 82%
Pantothenic acid0.2 mg 2%
Vitamin K0.1 µg 0%

 Minerals

Calcium59.0 mg 6%
Iron3.0 mg 17%
Magnesium20.0 mg 5%
Phosphorus84.0 mg 8%
Potassium78.0 mg 2%
Sodium410.0 mg 17%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium23.5 µg 34%

 Fats and Fatty Acids

Total Fat2.0 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.5 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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