Nutrition Facts and Calories in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

Nutritional Values Category:

Meals, Entrees, and Side Dishes

Serving Size:
100 g
See the tables below for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved nutritional facts and calories. For a new serving size of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 128.0 Calories from Fat 35
% Daily Value * 
  Total Fat  3.9 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  326.0 mg 14%
  Total Carbohydrate  16.3 g 5%
  Dietary Fiber  1.3 g 5%
  Sugars   4.8 g
  Protein  7.0 g 14%
Vitamin A 6%
Vitamin C 0%
Calcium 3%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 11%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy128.0 kcal 6%
Total Fat3.9 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate16.3 g 5%
Total Sugars4.8 g
Protein7.0 g 14%
Dietary Fiber1.3 g 5%
Sodium326.0 mg 14%
Calcium27.0 mg 3%
Iron0.8 mg 4%
Vitamin A, RAE44.0 µg
Vitamin C0.0 mg 0%
Water71.2 g

 Protein and amino acids

Protein7.0 g 14%
Tryptophan7.0 µg
Threonine16.0 µg
Isoleucine29.0 µg
Leucine6.4 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.2 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.7 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate16.3 g 5%
Dietary Fiber1.3 g 5%
Starch-
Total Sugars4.8 g
Sucrose2.1 g
Glucose1.7 g
Fructose1.0 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water71.2 g
Energy128.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU319.0 IU 6%
Retinol34.0 µg
Vitamin A, RAE44.0 µg
Alpha Carotene0.0 µg
Beta Carotene124.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.0 mg
Delta Tocopherol0.4 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid17.1 mg
Food Folate-
DFE Folate-
Vitamin B-123.1 mg 52%
Pantothenic acid0.8 mg 8%
Vitamin K0.3 µg 0%

 Minerals

Calcium27.0 mg 3%
Iron0.8 mg 4%
Magnesium18.0 mg 4%
Phosphorus106.0 mg 11%
Potassium230.0 mg 7%
Sodium326.0 mg 14%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium7.9 µg 11%

 Fats and Fatty Acids

Total Fat3.9 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:014.0 mg
8:0-
10:00.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-31.2 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.2 g
16:1 t1.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4