Nutrition Facts and Calories in Crackers, whole grain, sandwich-type, with peanut butter filling

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, whole grain, sandwich-type, with peanut butter filling nutritional facts and calories. For a new serving size of Crackers, whole grain, sandwich-type, with peanut butter filling, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, whole grain, sandwich-type, with peanut butter filling is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus and Selenium.

Negative Facts:
This serving of Crackers, whole grain, sandwich-type, with peanut butter filling has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 465.0 Calories from Fat 191
% Daily Value * 
  Total Fat  21.2 g 33%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  635.0 mg 26%
  Total Carbohydrate  54.6 g 18%
  Dietary Fiber  9.4 g 38%
  Sugars   9.4 g
  Protein  14.1 g 28%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 26%
Zinc 13%
Magnesium 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy465.0 kcal 23%
Total Fat21.2 g 33%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate54.6 g 18%
Total Sugars9.4 g
Protein14.1 g 28%
Dietary Fiber9.4 g 38%
Sodium635.0 mg 26%
Calcium33.0 mg 3%
Iron3.1 mg 17%
Vitamin A, RAE0.0 µg
Vitamin C-
Water7.3 g

 Protein and amino acids

Protein14.1 g 28%
Tryptophan34.0 µg
Threonine40.0 µg
Isoleucine97.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate54.6 g 18%
Dietary Fiber9.4 g 38%
Starch-
Total Sugars9.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water7.3 g
Energy465.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.6 mg 9%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid29.7 mg
Food Folate-
DFE Folate-
Vitamin B-126.3 mg 105%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium33.0 mg 3%
Iron3.1 mg 17%
Magnesium107.0 mg 27%
Phosphorus256.0 mg 26%
Potassium330.0 mg 9%
Sodium635.0 mg 26%
Zinc2.0 mg 13%
Copper0.3 mg 15%
Manganese-
Selenium18.7 µg 27%

 Fats and Fatty Acids

Total Fat21.2 g 33%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:04.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.3 g
22:6 n-39.5 g
22:04.0 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.5 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:09.8 g
16:1 t4.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.3 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4