Nutrition Facts and Calories in Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, dark meat, thigh, meat only, with added solution, cooked, braised nutritional facts and calories. For a new serving size of Chicken, dark meat, thigh, meat only, with added solution, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, dark meat, thigh, meat only, with added solution, cooked, braised is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, dark meat, thigh, meat only, with added solution, cooked, braised.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 164.0 Calories from Fat 72
% Daily Value * 
  Total Fat  8.0 g 12%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  197.0 mg 8%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.0 g 46%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 13%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy164.0 kcal 8%
Total Fat8.0 g 12%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.0 g 46%
Dietary Fiber0.0 g 0%
Sodium197.0 mg 8%
Calcium12.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE8.0 µg
Vitamin C-
Water68.6 g

 Protein and amino acids

Protein23.0 g 46%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine12.6 mg
Lysine0.3 g
Methionine1.1 g
Cystine1.1 g
Phenylalanine2.0 g
Tyrosine2.2 g
Valine0.7 g
Arginine0.3 g
Histidine0.9 g
Alanine0.9 g
Aspartic acid1.1 g
Glutamic acid1.6 g
Glycine0.7 g
Proline1.4 g
Serine2.3 g
Hydroxyproline3.8 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water68.6 g
Energy164.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU25.0 IU 0%
Retinol8.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D12.0 IU 3%
Vitamin D2-
Vitamin D30.3 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid64.0 mg
Food Folate-
DFE Folate-
Vitamin B-126.3 mg 105%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium12.0 mg 1%
Iron1.1 mg 6%
Magnesium24.0 mg 6%
Phosphorus203.0 mg 20%
Potassium290.0 mg 8%
Sodium197.0 mg 8%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium27.2 µg 39%

 Fats and Fatty Acids

Total Fat8.0 g 12%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0126.0 mg
8:00.0 g
10:02.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-32.5 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:03.0 g
16:1 t1.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.5 g
17:12.5 g
20:3 undifferentiated1.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g