Diet and Fitness

Nutrition Facts and Calories in Pork and turkey sausage, pre-cooked

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Pork and turkey sausage, pre-cooked nutritional facts and calories. For a new serving size of Pork and turkey sausage, pre-cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork and turkey sausage, pre-cooked is a good source of Protein.

Negative Facts:
This serving of Pork and turkey sausage, pre-cooked has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 342.0 Calories from Fat 276
% Daily Value * 
  Total Fat  30.6 g 47%
  Saturated Fat  -
  Trans Fat  0.2 g
  Cholesterol  0.6 g
  Sodium  876.0 mg 36%
  Total Carbohydrate  3.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  12.1 g 24%
Vitamin A 2%
Vitamin C 0%
Calcium 7%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 14%
Zinc 9%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy342.0 kcal 17%
Total Fat30.6 g 47%
Saturated Fat-
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate3.6 g 1%
Total Sugars0.0 g
Protein12.1 g 24%
Dietary Fiber0.0 g 0%
Sodium876.0 mg 36%
Calcium74.0 mg 7%
Iron1.3 mg 7%
Vitamin A, RAE21.0 µg
Vitamin C0.0 mg 0%
Water50.7 g

 Protein and amino acids

Protein12.1 g 24%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.9 g
Valine0.2 g
Arginine0.1 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.8 g
Glycine0.4 g
Proline0.7 g
Serine1.2 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate3.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water50.7 g
Energy342.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU102.0 IU 2%
Retinol19.0 µg
Vitamin A, RAE21.0 µg
Alpha Carotene11.0 µg
Beta Carotene11.0 µg
Beta Cryptoxanthin11.0 µg
Lycopene11.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.7 mg 45%
Pantothenic acid0.7 mg 7%
Vitamin K0.6 µg 1%

 Minerals

Calcium74.0 mg 7%
Iron1.3 mg 7%
Magnesium25.0 mg 6%
Phosphorus136.0 mg 14%
Potassium230.0 mg 7%
Sodium876.0 mg 36%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.0 µg 0%

 Fats and Fatty Acids

Total Fat30.6 g 47%
Trans Fat0.2 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:072.0 mg
8:00.3 g
10:09.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated6.4 g
18:3 undifferentiated3.0 g
20:4 undifferentiated0.1 g
22:6 n-312.0 g
22:04.1 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:013.1 g
16:1 t4.5 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.2 g
22:4


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