Nutrition Facts and Calories in Pork sausage, link/patty, reduced fat, unprepared

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Pork sausage, link/patty, reduced fat, unprepared nutritional facts and calories. For a new serving size of Pork sausage, link/patty, reduced fat, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork sausage, link/patty, reduced fat, unprepared is a good source of Protein and Selenium.

Negative Facts:
This serving of Pork sausage, link/patty, reduced fat, unprepared has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 217.0 Calories from Fat 149
% Daily Value * 
  Total Fat  16.6 g 26%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  0.7 g
  Sodium  581.0 mg 24%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.8 g 34%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 15%
Zinc 16%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy217.0 kcal 11%
Total Fat16.6 g 26%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.2 g 0%
Total Sugars0.0 g
Protein16.8 g 34%
Dietary Fiber0.0 g 0%
Sodium581.0 mg 24%
Calcium15.0 mg 2%
Iron1.5 mg 8%
Vitamin A, RAE27.0 µg
Vitamin C0.0 mg 0%
Water64.2 g

 Protein and amino acids

Protein16.8 g 34%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine5.1 mg
Lysine0.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine0.4 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.1 g
Glycine0.5 g
Proline1.0 g
Serine1.5 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water64.2 g
Energy217.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU92.0 IU 2%
Retinol27.0 µg
Vitamin A, RAE27.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D16.0 IU 4%
Vitamin D20.0 µg
Vitamin D30.4 µg
Vitamin E1.0 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid57.3 mg
Food Folate-
DFE Folate-
Vitamin B-126.2 mg 103%
Pantothenic acid0.0 mg 0%
Vitamin K1.1 µg 1%

 Minerals

Calcium15.0 mg 2%
Iron1.5 mg 8%
Magnesium18.0 mg 4%
Phosphorus153.0 mg 15%
Potassium275.0 mg 8%
Sodium581.0 mg 24%
Zinc2.4 mg 16%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium22.7 µg 32%

 Fats and Fatty Acids

Total Fat16.6 g 26%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:067.0 mg
8:00.1 g
10:04.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated2.8 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.0 g
22:6 n-35.4 g
22:02.6 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:05.9 g
16:1 t3.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.1 g
18:3 n-6 c,c,c0.3 g
17:15.4 g
20:3 undifferentiated2.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g