Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries is a good source of Dietary Fiber, Iron, Vitamin E and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 358.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  15.3 mg 76%
  Trans Fat  -
  Cholesterol  -
  Sodium  619.0 mg 26%
  Total Carbohydrate  87.1 g 29%
  Dietary Fiber  8.5 g 34%
  Sugars   29.7 g
  Protein  6.3 g 13%
Vitamin A 33%
Vitamin C
Calcium 2%
Iron 145%
Thiamin
Riboflavin
Niacin
Vitamin B6 85%
Folate 0%
Phosphorus 17%
Zinc 9%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy358.0 kcal 18%
Total Fat1.3 g 2%
Saturated Fat15.3 mg 76%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate87.1 g 29%
Total Sugars29.7 g
Protein6.3 g 13%
Dietary Fiber8.5 g 34%
Sodium619.0 mg 26%
Calcium24.0 mg 2%
Iron26.1 mg 145%
Vitamin A, RAE499.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein6.3 g 13%
Tryptophan433.0 µg
Threonine19.0 µg
Isoleucine755.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate87.1 g 29%
Dietary Fiber8.5 g 34%
Starch-
Total Sugars29.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy358.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1667.0 IU 33%
Retinol498.0 µg
Vitamin A, RAE499.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D134.0 IU 34%
Vitamin D2-
Vitamin D33.3 µg
Vitamin E15.3 mg 51%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.7 mg 85%
Total Folate1.9 mg 0%
Folic acid14.3 mg
Food Folate-
DFE Folate-
Vitamin B-1222.6 mg 377%
Pantothenic acid68.0 mg 680%
Vitamin K6.8 µg 8%

 Minerals

Calcium24.0 mg 2%
Iron26.1 mg 145%
Magnesium59.0 mg 15%
Phosphorus166.0 mg 17%
Potassium229.0 mg 7%
Sodium619.0 mg 26%
Zinc1.3 mg 9%
Copper0.2 mg 10%
Manganese-
Selenium13.0 µg 19%

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat-
Saturated Fat15.3 mg 76%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:06.8 µg
6:00.0 mg
8:00.0 g
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.3 g
22:00.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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