Crunchy Baked Tilapia Recipe

Crunchy Baked Tilapia

From rena_bri 16 years ago

I am new to cooking so it takes me a little longer than most to make dinner but I had this out in no time. It's impossible to mess up and healthy too

Heat oven to 450. Spray bottom of 13X9-inch pan with cooking spray. Cut tilapia into 4 serving pieces. Place cereal in resealable food storage plastic bag, seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
In shallow bowl, mix cereal, basil, salt and pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place into pan. Drizzle oil evenly over fish.
Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
Meanwhile, in small bowl, mix all sauce ingredients until blended. Serve sauce with fish if desired, garnish with fresh basil leaves.

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" It was excellent "
skyduchess ate it and said...
Fish and Fiber... I lik this... Thanks
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perlandra 16 years ago
This sounds delicious! Must try it when I get back from vacation.

Nanc
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rena_bri Van Alstyne, TX

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Reviewed by 1 people