Healthy Banana Bread
From pattycake 16 years agoIngredients
- Combine in a large bowl: shopping list
- 2 c whole spelt flour (or whole wheat or barley - or a mix of flours) shopping list
- 1/2 tsp salt shopping list
- 1/2 tsp soda shopping list
- 1 tsp baking powder shopping list
- - shopping list
- Combine separately: shopping list
- 3 lg very ripe bananas (about 1&1/2c) - mashed shopping list
- 2 eggs shopping list
- *1/2 c brown sugar or sucanat shopping list
- 1/2 c milk or substitute shopping list
- zest of a lemon or orange (optional) shopping list
- 2 tsp vanilla or 1 Tbsp dark rum shopping list
- - shopping list
- Mix wet and dry until just incorporated. shopping list
- - shopping list
- Optional: Fold in approximately: shopping list
- 1/2 c chopped walnuts or pecans shopping list
- 1/3 - 1/2 c dark chocolate pieces shopping list
- 1/2 c chopped dates shopping list
How to make it
- Pour into a generously greased and dusted loaf pan - any smallish pan will work.
- Bake at 350 for about 50 min - a toothpick inserted in center should come out clean.
- Wait 10 minutes before removing from pan and placing on a rack to cool.
- Enjoy :-)
- * For sugar-free or a lower-sugar banana bread, replace the sugar with 1/3c of unsweetened fruit juice concentrate (apple, orange, white grape), agave syrup, maple syrup or honey.
- Originally posted on pattycake.ca
The Rating
Reviewed by 14 people-
Perfect! Not too much sugar and a good mix of whole grains!
melsa102 in Acworth loved it
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Delicious! My friend who was on a diet couldn't believe there wasn't any butter or oil in it! The banana bread is very moist and only mildly sweet. I used frozen bananas (defrosted of course), wholemeal flour, lactose free milk, chopped macadamia nut...more
salihan in Sydney loved it
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Thanks so much for this recipe. My teenage boys made this themselves (and they don't cook much) and it turned out perfectly. They even cut back on the salt and sugar a bit (1/4 tsp & 1/3 cup respectively) and it was just excellent. We will definitely...more
moonmomie in Longview loved it
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