Parmesan-puffed Tilapia
From mis7up 16 years ago
- 15 minutes to make
- Serves 4
This fish dish is a great with melted cheese with a hot kick to it. Light and lively, high in protein no carbs.....wonderful.
Ingredients
- 2/3 cup shredded parmesan cheese shopping list
- 1/3 cup mayonnaise shopping list
- 2 tbsp thinly sliced green onion shopping list
- 1/4 tsp hot sauce shopping list
- 1 lb tilapia fillets, thawed if frozen shopping list
- 1/4 tsp paprika shopping list
How to make it
- Preheat oven to 375 degrees. Blend Parmesan, mayonnaise, green onion and hot sauce in a small bowl; set aside.
- Pat fish dry with paper towels. Coast a shallow baking dish with non-stick cooking spray; place fillets in baking dish. Spread Parmesan mixture evenly over fillets and sprinkle with paprika.
- Bake 15 to 20 minutes or until fish flakes easily with a fork and topping is puffed and light golden brown.
The Rating
Reviewed by 6 people-
I would love this recipe Tilapia is one of my favorites of all fish.
Five forks and a smile :)
trigger
in loved it
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This is one of my favorite recipes I've found on here! We love it! The only alteration I make is that I add just about 1/4 cup of panko breadcrumbs to the mixture, just to make it a bit more filling and for texture. Also, once I ran out of green onio...more
dancingfox
in Butler loved it
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This recipe was delicious and so easy to prepare. It was a hit with the entire family, even my 4 year old. I didn't have any green onion on hand so I just added some Italian seasoning. Thanks for sharing!
glmulligan
in Carmel loved it
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