Weight Watchers Meat Loaf
From jeannej 15 years ago
- 70 minutes to make
- Serves 6
2 slices = 5 Weight Watchers points
Ingredients
- 3/4 c ketchup shopping list
- 1/4 c Minced onion shopping list
- 2 tbsp. Chopped fresh parsley (dried) shopping list
- 1 tbsp. brown sugar shopping list
- 1/4 tsp. salt shopping list
- 1/4 tsp. pepper shopping list
- 2 Large egg whites (1 egg white and 1 egg, to bind better) shopping list
- 1 1/2 lb. ground round shopping list
- 1/2 c quick-cooking oats shopping list
- cooking spray shopping list
How to make it
- Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into a 8x4-inch loaf pan coated with cooking spray.
- Brush remaining 1/4 cup ketchup over meat loaf
- Bake at 350 for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing.
- Cut into 12 slices
- 2 slices = 5 Weight Watchers points
The Rating
Reviewed by 2 people-
Sounds wonderful! Thanks :)
donman
in Hammond loved it
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love your recipe great flavors{Will sub. ground round for Turkey} thanks great post.
momo_55grandma
in Mountianview loved it
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