The Best Running Shoes Store

We may not realize that the foot that given by the God can be very beneficial to our bodies.

One of the fundamental purposes that we do with our foot is walking and running. For that we must provide appropriate protective shoes for our foot when we are running, shoes that were made to running.

After searching on the internet, I found a link which is helping to define the options, namely shopwiki. You can easily determine the type and brand of shoes that match your running style in this ultimate online shop.

But remember, do not run excessive. Too many exercises also do not good for our bodies. To ensure we do not over doing from the recommended by health experts, we need a tool that can measure the distance and the time we do sports, the tool name is a pedometer. This tool can also be used to monitor the achievement of the targets we have set previously.

To reach the target we have set, sometimes be come very difficult if we do not have any power anymore, for that you need good Sports Nutrition that does not give side effects in your body. With these products you will be able to your workouts to the next level.

So enjoy your sports activities.

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EFFECTS OF COLD WATER

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal.
However, the cold water will solidify the oily stuff that you have just consumed.
It will slow down the digestion.




Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.
It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep.
Let's be careful and be aware. The more we know the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life.

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