Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, December 27, 2012

Progress



  Thank G-d I did not gain this week- I stayed the same, which considering my overeating over the weekend, is good enough.  I probably managed that because this week I REALLY tried hard to keep to my plan,
[image: Drawing of swimmer.] 
  But my real progress has been with exercise. My aerobic walking speed has increased from 1100 steps in 10 minutes to up to 1200. And tonight I swam 50 laps-which I have done in the past, BUT the first 40 laps (my normal amount) I did in record time. Once it took me an hour to do the 40 laps (which equal a kilometer), and recently I managed to do them in about 56 minutes. Tonight I did them in 53. THAT'S progress!

Thursday, November 10, 2011

Cure: Walk and Swim

I mentioned about two weeks ago (see HERE)about a pain I was having in my leg. While I had gotten some GOOD aerobic on that day, the ache still was definitely making it’s presence known. This Monday I finally got to the orthopedist. Now this orthopedist is quite good, but he his motto is always to “lose weight”. While his recommendation is VERY valid, it is a bit funny coming from him, as he is no skinny-minny himself. I used to weigh more than him, but today I sure don’t!
Anyway, as soon as I told him about my leg pains, he pronounced ‘The cure is to walk and swim.”.
“But I ALREADY walk, and swim an hour, doing 40 pool-lengths, each week. And I have had this pain for months.”
“HOW much do you walk?”
“At least an hour daily.” (surprise, surprise…)
“Hmmm….”
So he checked me to see if the pain was coming from a spinal problem or a bursitis-type of thing. (It was the later.) In the end he gave me a different “cure”, as the previous one just wasn’t doing it……

Tuesday, February 22, 2011

Oh, that morning CUP /


I have been with a relative in the hospital for most of the last day and-a-half. Yesterday morning at 6:30 am as I entered the hospital (after a late-night "pit stop" at home), I made a quick detor to the coffee machine. As I walked down the corridor, I passed a fellow going the opposite direction, also balancing HIS cup of coffee. I smiled, and commented: "Well, I guess nothing really replaces that first cup in the morning....."
Now keeping a diet/Walking Plan can be very hard when a relative is hospitalized. Sometimes just keeping from gaining is the best one can do. Some ideas/hints follow below. Of course, not all apply in every situation, but here they are for what they are worth:
1) Often there are breaks when you can leave a patient's bedside: when they are sleeping, when others visit, etc. Utilize these to get out and walk around the outside of the building, or even in the lobby/long halls. If needed, make smaller circuits to check if the patient has awoken.
2) Ask visitors to bring YOU a salad if you can not buy in the hospital, and you can not bring from home.
3) Many hospitals have grocery stores. Even a few crakers with white cheese will be better than a store-bought danish!
4) Try and find a way to deal with stress. Bring an MP3 with relaxing music, do some stretching exercises in a corner.

Tuesday, August 3, 2010

Walking, Memories, and Regular Life


Today I am not giving you any big messages, just a few verbal “snapshots” from my day.
Although it is still sweltering hot and humid here, this morning there was a bit of a breeze, and I felt like walking. And the main reason is because I had a place I wanted to see. On Sunday, I had walked to the farthest extension of the main street next to my house, a 5 kilometer round trip walk. But later I had looked at the map, and I suddenly realized that I had come to within about 4 blocks of the place I had rented when I was a new immigrant here in Israel, some 36 years ago (early winter 1974). I decided on Sunday that within the week I would meander over to “ HaBiluim street” in Ramat Gan (a suburb of Tel Aviv). This morning I had the time, energy, and desire to carry that resolution out.
So armed with TWO bottles of ice water, a hanky to wipe the pouring sweat with, and a bus card just in case I discovered “on the way” that the trip was too hot/exhausting, I embarked. [I also grabbed my cellphone so my husband could phone me when he discovered that I had been missing for too long (in lieu of contacting the police)…… LOL] On reaching the start of “HaBiluim” street, I recognized NOTHING except for a single large building that had existed in that area 36 years ago. The entire area had been built up, modernized, and several parks had been added. (Back in 1974, there were numerous unbuilt lots in the area.) However, on reaching the far end of the street, where I had lived, I discovered that the two-story house still was there, albeit with renovations.
It is strange revisiting a place where you once lived. I felt a connection to the place (even though it had only been a half-year rental), and it brought back several memories.

* * * *
What memories? Here are a few:
1) One morning we awoke to the sound of the mooing of a cow. Amazingly, somehow, a cow had strolled over from somewhere to our front lawn. Mind you, we were living in the middle of the Tel Aviv metropolis, and one building from the freeway…..No, I do NOT know how it got there……
2) How we (I rented together with two other young women) were invited to share a Passover seder with a family in the neighborhood. And when I had tried to buy Challah bread for the shabbas before Passover (which unknown to me at that time, needed to be ordered well in advance, as it was too close to the breadless holiday), the (non-religious) store owner looked at me like I was absolutely crazy, and asked if I really thought that he had no fear of G-d.
3) How I used to walk many Saturday afternoons from our house to the “national park” about twenty minutes away. I remember posing there (on a weekday) for a picture on a rock, pleased at the weight I had lost not too long before. And I purchased nearby my first cream for athelete’s foot…. And that makes me pause and wonder at the capacity of the human brain to remember……
* * * *
(Back to the Present)
Once I had reached Biluim street, I decided to make the extra 15 minute push over to the national park. (Many women from my town ride there to walk on its straight and scenic sidewalks. I doubt that many walk TO the park!) However, on my arrival, I decided that it was too hot to walk on the many unshaded parts of the paths around the park, so after snapping a few photos, I started my return trek to home, hoping that I wouldn’t regret it halfway there. And thankfully, the walk back was actually pretty easy.


PS Later in the morning I took Ricki shopping for some blouses, and she behaved very well, accepting my more emphatic “no’s”…. However,I also caught her throwing chicken bones from lunch on the floor again this afternoon. She is currently picking them up. SHE doesn't know it, but after I get off the computer, she is going to have a half-hour moratorium from the computer as a punishment.]