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The Journey of Faith – A Homily for Epiphany

There are so many wonderful details in the Epiphany story: the call of the Gentiles, their enthusiastic response, the significance of the star they seek, the gifts they bring, the dramatic interaction with Herod, and their ultimate rejection of Herod in favor of Christ.

In this meditation, I would like to follow these Magi in their journey of faith to become “Wise Men.” As magi, they followed the faint stars, distant points of light; as wise men, they follow Jesus, who is the ever-glorious Light from Light, true God from true God.

We can observe how they journey in stages from the light of a star to the bright and glorious Light of Jesus Christ. And, of course, to authentically encounter the Lord is to experience conversion. All the elements of this story ultimately serve to cause them to “return to their country by another route.” Let’s look at the stages of their journey from being mere magi to becoming, by God’s grace, wise men.

Stage 1: The CALL that COMPLETES – The text says, When Jesus was born in Bethlehem of Judea, in the days of King Herod, behold, magi from the east arrived in Jerusalem, saying, “Where is the newborn king of the Jews? We saw his star at its rising and have come to do him homage.”

Notice the identity of these individuals: they are labeled magi (μάγοι (magoi) in Greek) and are from the East.

Exactly what “magi” are is not clear. Perhaps they are learned men; perhaps they are ancient astronomers. We often think of them as kings, though the text of this passage does not call them that. It also seems likely that Herod would have been far more anxious had they been actual potentates from an Eastern kingdom. We often think of them as kings because Psalm 72 (read in today’s Mass) speaks of kings coming from the East bearing gifts of gold and frankincense. However, for the record, the text in today’s Gospel does not call them kings, but rather “magi.”

Yet here is their key identity: they are Gentiles who have been called. Up until this point in the Christmas story, only Jews had found their way to Bethlehem. This detail cannot be overlooked, for it is clear that the Gospel is going out to all the world. This call completes the Church, which needs both Jews and Gentiles.

In today’s second reading, St. Paul rejoices in this fact, saying, the Gentiles are coheirs, members of the same body, and co-partners in the promise in Christ Jesus through the gospel (Eph 3:6). Because most of us are not Jewish by ancestry we ought to rejoice, for the call of these Magi prefigures our call.

Notice that God calls them through something in the natural world: a star. God uses something in creation to call out to them.

We do well to wonder what is the “star” that God uses to call each of us? Perhaps it is Scripture, but more typically God uses someone in our life in order to reach us: a parent, a family member, a friend, a priest, a religious sister, or a devoted lay person. Who are the stars in your life through whom God called you?

God can also use inanimate creation, as he did for these Magi. Perhaps it was a magnificent church, or a beautiful painting, or an inspirational song that reached you. Through something or someone, God calls each of us; He puts a star in our sky. These Wise Men, these Magi, followed the call of God and began their journey to Jesus.

Stage 2: The CONSTANCY that CONQUERS – Upon arriving in Jerusalem, the Magi find a rather confusing and perhaps discouraging situation. The reigning king, Herod, knows nothing of the birth of this new King. The Magi likely assumed that the newborn King would be related to the current king, so Herod’s surprise may have confused them. And Herod seems more than surprised; he seems threatened and agitated.

Even more puzzling, Herod calls in religious leaders to get further information about this new King. They open the sacred writings and the Magi hear of a promised King. Ah, so the birth of this King has religious significance! How interesting!

But these religious leaders seem unenthusiastic about the newborn King, and after providing the location of His birth, make no effort to follow the Magi. There is no rejoicing, no summoning of the people to tell them that a longed-for King has finally been born, not even further inquiry!

So the wicked (Herod and his court) are wakeful while the saints are sleepy. How odd this must have seemed to the Magi! Perhaps they even thought about abandoning their search. After all, the actual king knew nothing of this new King’s birth, and those people who did know about it seemed rather uninterested.

Ah, but praise the Lord, they persevered in their search; they did not give up!

Thanks be to God, too, that many today have found their way to Christ despite the fact that parents, clergy, and others who should have led them to Jesus were either asleep, ignorant, or just plain lazy. I am often amazed at some of the conversion stories I have heard: people who found their way to Christ and His Church despite some pretty daunting obstacles (e.g., poor religious upbringing, scandalous clergy, and poor role models). God sometimes allows our faith and call to be tested, but Those who persevere to the end will be saved (Matt 24:13).

To persevere is to open the door to wisdom, which often must be sought in spite of obstacles. This constancy is often what it takes to overcome the darkness and discouragements of the world.

Stage 3: The CONDESCENSION that CONFESSES – The text says, After their audience with the king they set out. And behold, the star that they had seen at its rising preceded them, until it came and stopped over the place where the child was. They were overjoyed at seeing the star, and on entering the house they saw the child with Mary his mother. They prostrated themselves and did him homage.

With what little information they have, the Magi set out and continue to follow the call of God through the star.

Note that they enter a “house.” We often think of the Magi as coming that same Christmas night to the cave or stable, but it seems not; Mary, Joseph, and Jesus are now in a house. Apparently they have been able to find decent lodging. Has it been days or weeks since Jesus’ birth? Regardless, it is likely not Christmas Day itself.

Notice, too, that they “prostrate” themselves before Jesus. The Greek word used is προσεκύνησαν (prosekunēsan), which means “to fall down in worship” or “to give adoration.” This word is used twelve times in the New Testament and each time it is clear that religious worship is the reason for the prostration.

This is no minor act of homage or sign of respect to an earthly king; this is religious worship. It is a confession of faith. The Magi manifest faith! The beginning of wisdom is the fear of the Lord. And these Magi are well on their way from being mere magi to being wise men!

But is their faith a real faith or just a perfunctory observance? It is not enough to answer an altar call or to get baptized. Faith is never alone; it is a transformative relationship with Jesus Christ. So let’s look for the effects of a real and saving faith.

Stage 4: The COST that COMES – There is a cost to discipleship. The Magi are moved to give three symbolic gifts that show some of what true faith includes. They are costly gifts.

Gold symbolizes all of our possessions. In laying this gift before Jesus, they and we are saying, “I acknowledge that everything I have is yours. I put all my resources and wealth under your authority and will use them only according to your will.” A conversion that has not reached the wallet is not complete.

Frankincense is a resin used in incense and symbolizes the gift of worship. In the Bible, incense is a symbol of prayer and worship (e.g., Psalm 141). In laying down this gift, we promise to pray and worship God all the days of our life, to be in His holy house each Sunday, to render Him the praise and worship He is due, to listen to His word and consent to be fed the Eucharist by Him, to worship Him worthily by frequent confession, and to praise Him at all times.

Myrrh is a strange gift for an infant; it is usually understood as a burial ointment. Surely this prefigures Jesus’ death, but it also symbolizes our own. In laying this gift before Jesus we are saying, “My life is yours. I want to die so that you may live your life in me. May you increase and may I decrease. Use me and my life as you will.”

Yes, these three gifts are highly symbolic.

The Magi manifest more than a little homage to Jesus. They are showing forth the fruits of saving faith. And if we can give these gifts, so are we.

In their holy reverence for God is wisdom in its initial stage!

Stage 5: The CONVERSION that is CLEAR – The text says, And having been warned in a dream not to return to Herod, they departed for their country by another way.

Here, then, is essential evidence for faith: conversion. It is not enough to get “happy” in Church; we have to obey. These Wise Men are walking differently now. They are not going home by the same way they came. They’ve changed direction; they’ve turned around (conversio). They are now willing to walk the straight and narrow path that leads to life rather than the wide road that leads to damnation. They are going to obey Christ. They are going to exhibit what St. Paul calls the “obedience of faith” (Rom 1:5; 16:26). They have not just engaged in perfunctory worship; they are showing signs of a true and saving faith. They are not just calling out to Jesus, “Lord, Lord!” They are doing what He tells them (cf Luke 6:46).

No longer mere magi, they are now wise men!

So there it is. Through careful stages, the Lord has brought the Gentiles (this means you and me) to conversion. He called these Magi to wisdom. They remained constant, confessed Him to be Lord, accepted the cost of discipleship, and manifested conversion. Have you? Have I?

Walk in the ways of these Wise Men! Wise men still seek Him; even wiser ones listen to and obey Him. Are we willing to go back to our country by another route? Is ongoing conversion part of our journey home to Heaven? Epiphany means “manifestation.” How is our faith made manifest in our deeds and conversion?

I have it on the best of authority that as the (now) Wise Men went home by another route, they were singing this gospel song:

It’s a highway to heaven!
None can walk up there
but the pure in heart.
I am walking up the King’s highway.
If you’re not walking,
start while I’m talking.
There’ll be a blessing
you’ll be possessing,
walking up the King’s highway.

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Does Anybody Really Know What Time It Is? A Meditation on the Mystery of Time

I open our New Year’s Eve late night Mass (11:15 PM) with the observation that we begin Mass in one year and end in the next. New Year’s Eve highlights the mysterious passage between years. In a way I suppose it is no more mysterious than the passage from Thursday to Friday or from 10:00 AM to 10:01 AM.

In one sense, nothing could be simpler than time. I might ask you, “What time is it?” You might reply, “It’s 1:15.” Simple! But time has mysteries about it.

What is time? Some say it’s merely a measure of change. But that doesn’t really make a lot of sense because change doesn’t occur at a steady pace at all.

Some say it’s just another way of measuring distance in the space-time continuum. Time and distance are certainly related. To look out at the stars at night is to look into the past; it has taken millions of years for the light from some stars to reach us over vast distances through the vacuum of space. Even the light from our sun is eight minutes old before it reaches us.

But there’s more to time than distance and we all know it. There are several different words for time in Greek. Chronos refers to clock time. Kairos encompasses a complex notion of time experienced subjectively. Sometimes ten minutes can seem like an hour, but there are other times when an hour can pass by swiftly. Further, things can seem fitting at certain times but not at others. Kairos thus expresses an elastic notion of time. Lastly, there is aeon (eternity, or the fullness of time). I’ll comment more on aeon below.

Every year at this point I ponder the mystery of time, probably because time is so much on our minds. As I do so, I am mindful that most of us think we know what time is until we’re asked to define it in some meaningful way. It reminds me of what St Augustine once said about another mystery: the Trinity. If someone asks me to define time I am tempted quote St. Augustine: “If you don’t ask me, I know. If you ask me, I don’t know.” So time, while plain and simple at one level is mysterious at others.

I cannot list all such mysteries, but consider a few:

 

  1. The Mystery of Time’s Elasticity – We like to think that time is unvarying, that 10 minutes here is the same as 10 minutes there. But science has largely disproved that. For example, as an object approaches the speed of light, time slows down. Further, strong gravitational forces also slow down time. On a very large planet with strong gravitational forces I would age less rapidly than on a smaller planet. Granted, it would take a huge difference in speed or gravity to be able to observe much of a difference, but the law of relativity does demonstrate that time does not pass equally everywhere. In a way, it is almost like a comparing a large, lumbering elephant to a tiny mouse. As the mouse scurries across the floor (pursued by my cat!) its speed is amazing, almost as if the mouse were operating in a different time frame.
  2. The Mystery of Life Spans – Why are the life spans of different species so different? Like me, my cat Jewel is a mammal; our physiology is quite similar in most respects. Yet her clock is likely to expire after about 15 years while mine is more likely to make it closer to 80 years. Certain turtles can live up to 150 years. Many types of parrots can live to be over 100, while other birds live only 10 to 15 years. Most fish live only a few years, but carp can live up to 100 years. We all seem to have a clock, a designated life span. But that life span seems quite variable even among very similar animals. We seem to carry the mystery of time within us. I have never heard a satisfying explanation of the wide variability in life spans.
  3. The Mystery of our “Inner Clock” – Most of our demarcations of time are clearly rooted in the celestial cycle. A day is the cycle of the earth rotating on its axis. A year is the cycle of the earth orbiting the sun. A month (a least originally) is rooted in the cycle of the moon orbiting the earth (“month” is just a mispronunciation of “moonth”). Seasons result from the earth’s trajectory around the sun as well as the tilt of the earth’s rotational axis in relation to the plan of its orbit. More mysterious is the 7-day cycle we call the “week.” Where does it come from? Human beings in most cultures seem to have a need to “reset the clock” every seven days. The Genesis account of creation in seven days, surely influenced the Judeo-Christian culture, but other cultures show a similar tendency toward seven days. Where does the seven-day week come from? It’s mysterious. As humans, we seem have some inner clock that needs resetting at about that frequency.
  4. The Mystery of Eternity – Lastly, there is the mystery of what we call “eternity.” Most people misunderstand the word simply to mean a very long time. But that is not what is meant by the word. When the Greeks coined the word eternity (aeon) they meant by it “the fullness of time.” Eternity is the past, present, and future all being experienced at once. I cannot tell you what this is like but I can illustrate it. Look at the graphic of the clock at the upper right. It shows 2:00 (let’s assume in the afternoon). That means that 10:00 AM is in the past while 6:00 PM is in the future. But consider the dot at the center of the clock. At that spot, 10:00 AM, 2:00 PM, and 6:00 PM are all the same; they are equally present to the center. We live our life in serial time, on the outer edge of the clock. But God does not; He lives in eternity. God lives in the fullness of time. For God, the past and the future are the same as the present. God is not “waiting” for things to happen. All things just are. God is not waiting and wondering whether you or I will get to Heaven. He is not watching history unfold like a movie. In eternity, thousands of years ago is just as present as is thousands of years from now. Scripture hints at God’s eternity in numerous passages.

But do not ignore this one fact, beloved, that with the Lord one day is like a thousand years and a thousand years like one day (2 Peter 3:8).

Your eyes foresaw my actions; in your book all are written down; my days were shaped, before one came to be (Ps 139, 15).

For a thousand years in your sight are like a day that has just gone by, or like a watch in the night (Ps 90:4).

And then there is simply the God’s name: “I AM.” In this name there is no past and no future, just an eternal now (the present tense). Jesus declared to the crowds, Before Abraham ever was, I AM (John 8:58). So here is the most awesome mystery of time: the fullness of time, eternity.

Ponder God’s glory and the mystery of time!

Here’s a remarkable video on the mystery of time:

 

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Why Do We Think of Christ’s Birth As a Nighttime Event?

O Holy night! Yes, a silent night! And it came upon a midnight clear! Christmas, it would seem, is a festival of the middle of the night. Jesus is born when it is dark, dark midnight. We are sure of it. And why shouldn’t we be?

Even though we are not told the exact hour of His birth, we are sure it must have been at night. Scripture does say that the Shepherds who heard the glad tidings were keeping watch over their flock “by night” (cf Luke 2:9). Further, the Magi sought Him by the light of a star, and stars are seen at night, deep midnight. None of this is evidence that Jesus was born at 12:00 midnight but it sets our clocks for night, deep midnight.

Add to this the fact that Christmas is celebrated at the winter solstice, the very darkest time of the year in the northern hemisphere. More specifically, Christmas comes when light is just beginning its subtle return. The darkest and shortest days of the year occur around December 21st and 22nd. But by December 23rd and 24th we notice a definite but subtle trend: the days are getting longer; the light is returning! It’s time to celebrate the return of the light. It’s going to be all right!

How fitting it is to celebrate the birth of Jesus, the true Light of the World, in deep and dark December. Jesus our light kindles a fire that never dies away. Indeed, in the dark hours of December, we notice a trend: the light is returning; the darkness is abating; the days are beginning to grow longer. It is subtle right now, but it will grow. And with the return of light, we celebrate our True Light: Jesus.

But light is best appreciated in contrast. We appreciate most the glory of light when the darkness assails us. There’s just something about Christmas Eve. As the time approaches through December and the darkness grows, we light lights. Yes, all through December we light Advent candles, more candles as it grows darker. Even the secular among us string up lights, in malls, on their houses, in their workplace. It’s as if to say, the darkness cannot win; the light conquers!

Lights show their true glory when contrasted with darkness. Who sees the stars in the middle of the day? Who appreciates the full beauty of light until he has experienced darkness? Yes, Christmas is a feast of the light. We confront the darkness of December and declare to it, “Your deepest days are over. The light is returning.” And we of faith say to a world in ever deeper darkness, “Your darkness cannot prevail. It will be overcome and replaced.” For although darkness has its season, it is always conquered by the light.

Some years ago an atheist scoffed at me in the comments of this blog that our day is over; the world has rejected faith. Sorry, dear atheist friend, the light always wins. On December 22nd, the darkness begins to recede and the light begins to return. The light returns subtly at first, but it always does; the darkness cannot last.

Light has a way of simply replacing the darkness. In three months the equinox occurs and in six months the summer solstice, when we have the most light. Then the darkness will once again seek to conquer. But it always loses! The light will return. Jesus is always born at the hour of darkness’ greatest moment. Just when the darkness is celebrating most, its hour is over; the light dawns again.

We celebrate after sundown on December 24th, in accordance with a tradition going back to Jewish times (feasts begin at sundown the night before). Christmas morning is almost an afterthought. Most pastors know that the majority of their people come to Mass the “night before.” In a deep and dark December, a light comes forth. A star shines in the heavens.

We gather together in and on a dark night. We smile. We are moved by the cry of a small infant, by whose voice the heavens were made.

His little cry lights up the night. The darkness must go; the light has come; day is at hand.

We celebrate at night so as to bid farewell to the darkness. It cannot prevail. It is destined to be scattered by a Light far more powerful than it is, a Light it must obey, a Light that overwhelms and replaces it. Farewell to darkness; the Light of the World has come!

Jesus is the Light of the World.

The video below is a celebration of light. As a Christmas gift to myself I took the afternoon of December 22nd (the darkest day of the year) off so that I could photograph the triumph of light over darkness. I went to a mausoleum, a place where thousands are buried in the walls. But also in those walls are windows, glorious windows where light breaks through and Christ shines forth. Some of the most beautiful stained glass in the city of Washington, D.C. resides in that place of death and darkness. The light breaks through and it speaks of Christ.

This video shows only some of those stained glass windows (I am putting together a video of other windows to be shown later). The text of the music in this video is from Taizé, and it says, Christe lux mundi, qui sequitur te, habebit lumen vitae, lumen vitae (Christ, Light of the World, who follows you has the light of life, the light of life).

As you view this video depicting the Life of Christ, ponder that although stained glass begins as opaque sand, when subjected to and purified by fire it radiates the glory of the light which can now shine through it. So it is for us. Born in darkness but purified by Christ and the fire of the Spirit, we begin to radiate His many splendored Light shining through us to a dark world.

The Light wins. He always wins.

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A Homily for the Feast of the Holy Family

Here in the middle of the Christmas Octave, the Church bids us to celebrate the feast of the Holy Family. On the old calendar, the feast of the Holy Family falls on the Sunday after Epiphany, which makes some sense. It is a bit odd to read, a mere five days after celebrating Jesus’ birth, a Gospel in which He is 12 years old. And then, next week, we have the Feast of Epiphany in which Jesus is an infant again.

Nevertheless, here we are. Perhaps, it is a good time to reflect on family life, as immediate and extended family often gather together during the Christmas season. Let us consider the family and marriage along three lines: structure, struggles, and strategy.

I. Structure – All through the readings for today’s Mass we are instructed on the basic form, the basic structure of the family.

  • God sets a father in honor over his children; a mother’s authority he confirms over her sons (Sirach 3:2).
  • May your wife be like a fruitful vine, in the recesses of your home; your children like olive plants, around your table (Psalm 128:3).
  • Wives, be subordinate to your husbands, as is proper in the Lord. Husbands, love your wives, and avoid any bitterness toward them. Children, obey your parents in everything, for this is pleasing to the Lord. Fathers, do not provoke your children, so that they may not become discouraged (Colossians 3:20–21).
  • Each year, Jesus parents went to Jerusalem for the feast of Passover … Your father and I have been looking for you with great anxiety … (Luke 2:45, 51).
  • And he was obedient to them … And Jesus advanced in age and wisdom and favor before God and man (Luke 2:51–52).

In these passages we see the basic structure of the family:

  • A father in honor over his children
  • A wife and mother who is supportive of her husband and his authority
  • A husband who supports, loves, and encourages his wife
  • A mother in authority over her children
  • Children who honor and obey their parents
  • Fathers, and by extension mothers, who instruct and admonish their children, not in a way that badgers or discourages them, but rather encourages them and builds them up
  • A family structure that helps children to advance in wisdom and age and in favor before God and man
  • A father, a mother, and children, all reverential and supportive of one another in their various roles and duties

Here, then, is God’s basic teaching on family and marriage. Here is the basic structure for the family as God sets it forth: a man who loves his wife and a woman who loves her husband. Within this stable, lasting, and faithful union of mutual support and love, they conceive and raise their children in the holy fear of the Lord.

Add to this the principal description of the book of Genesis, which describes how God sets forth marriage: A man shall leave his father and mother, cling to his wife, and the two of them shall become one flesh (Genesis 2:24). To this first couple, God gave the mandate, Be fruitful and multiply (Genesis 1:22).

Thus, we have set forth biblically the basic structure of the family: a father, a mother, and children, all reverential and supportive of one another in their various roles and duties.

Note how the structure of the family take its basic form in terms of its essential fruit: procreation and rearing of children. Why should marriage be a stable and lasting union? Why is Adam told to cling to his wife and to form a stable and lasting union with her?

Because this is what is best and most just for children! Children both need and deserve the stable and lasting union of a father and a mother, the complementary influences of the two sexes. This is the best environment in which to raise and form children. Hence, the family structure of a father and a mother, a male and female parent, flows from what is best and most just for children. The structure of the family, as set forth by God, is rooted in what is best and most just for children. It is what is sensible and what is best, sociologically and psychologically, for the proper development of children.

Even without looking in the Bible, one can see how sensible it is for a child to have the influence and teaching of both a father and a mother, a male and a female. There are things that a father can teach and model for his children that a mother is not as well-suited to impart; conversely, a mother can teach and model for her children things that only she knows best.

This much is clear: both male and female influences are essential for the proper psychological and sociological development of children. Clearly, then, God’s biblical mandate that marriage should consist of a father and a mother is not without basis in simple human reason and common sense.

To intentionally deprive a child of this environment is both unwise and unjust to children. Hence, we see that the basic structure for marriage takes its shape from what is best and most just for children. Both God and nature provide for a father and a mother, a male and a female, to conceive and raise a child.

It also makes sense based on simple human reasoning that the marital relationship should be stable, something that children can depend on from day to day, month to month, and year to year.

Here, then, is the proper structure for marriage. It is set forth both by God and supported by human reason.

II. Struggles – Yet what should be obvious seems to be strangely absent from the minds of many. Sin clouds our judgment and makes some think that what is sinful and improper is in fact acceptable or even good. It is not. In our current modern culture, we gravely sin against God and against our children through consistent misconduct and by refusing to accept what is obviously true. The words of St. Paul are fulfilled in our modern times: their senseless minds were darkened, and they became vain and foolish in their reasoning (Rom 1:21).

It is clear that the family is in crisis today, and it is also clear that it is children who suffer the most. The modern Western world displays a mentality that is both deeply flawed and gravely harmful to children.

Marriage and family are in crisis due the willfully sinful habits of many adults in the areas of sexuality, marriage, and family life. This includes sins such as cohabitation, fornication, abortion, adultery, homosexual acts, pornography, the sexualization of children, and the sexual abuse of children. Add to this the widespread acceptance of contraception, which has facilitated the illusion of sex without consequences and promoted the lie that there is no necessary connection between children and sexual relations. The rebellion of adults against the plan and order of God has caused endless grief and hardship and created a culture that is poisonous to the family, the dignity of the individual, and the proper raising and blessing of children.

III. Strategy – What are we to do? Preach the Word! Whatever the sins of this present generation (and there are many), we must be prepared to unambiguously re-propose the wisdom of God’s Word to our children, grandchildren, and great-grandchildren.  Even if we have fallen short personally, we cannot hesitate to announce God’s plan for sexuality, marriage, and family.

Our strategic proclamation must include these key elements:

  • There must be no sex before marriage, ever, under any circumstances. Sexual intercourse is rooted in the procreation of children and there is no legitimate engagement in it outside of the bonds of marriage. There are no exceptions to this.
  • Children deserve and have the right to expect two parents, a father and mother, committed to each other until death do them part. Anything short of this is a grave injustice to children and a mortal sin before God.
  • Neither homosexual unions, nor single parent households are an acceptable alternative to biblical marriage. To allow children to be subjected to such environments for the sake of political correctness does them a grave injustice.
  • Marriage is about what is best for children, not adults.
  • Married couples must learn to work out their differences (as was done in the past) and not resort to divorce, which offends God (cf Malachi 2:16).
  • The needs of children far outweigh the preferences, “rights,” and needs of adults.

Whatever the personal failings of any of us in this present evil age (cf Gal 1:4), our strategy must be to preach the undiluted plan of God for sexuality, marriage, and family to our children, grandchildren, and great-grandchildren.

 Back to the Bible! Back to the plan of God! Away with modern experiments and unbiblical schemes! God has given us a plan. Thinking that we know better, we have caused great sorrow and hardship for our descendants. We have acted unjustly; we have murdered our children through abortion. Sowing in the wind, we have caused those who have survived our misbehavior to inherit the whirlwind. It is time to repent and help our heirs to rejoice in chastity, marriage, and biblical family. Otherwise, we are doomed.

God has a plan and it must be our strategy, our way out of our struggles and back to His structure for our families.

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The Lord Said, “A Body You Have Prepared for Me.” Christmas 2024

When Christ came into the world, he said:
“Sacrifice and offering you did not desire,
but a body you prepared for me;
in holocausts and sin offerings you took no delight.
Then I said, ‘As is written of me in the scroll,
behold, I come to do your will, O God.’“ (Heb 10:5-6)

For more than fifteen hundred years the Jewish people had been making sacrifices in the Temple. Some of these were libations of water, oil or wine. Some were cereal or grain offerings. But the most were offerings of animals, turtle doves for the poor, lamb for those of more means, and calves or bulls for the wealthy. They did this because God commanded it. And yet, in the quote from Hebrews above, it is said that God neither desired nor delighted in these things. Linguistically, this is a Jewish way of saying that the sacrifice pointed to something that God desired more: obedience.

And thus, when Jesus came into the world Hebrews records him as saying that a body was prepared for him, and that with that body, that human nature, he would obey his Father and do his will. Scripture says, Behold, to obey is better than sacrifice, and to hearken than the fat of rams. (1 Sam 15:22; Prov 21:3).

In the Old Testament priesthood, the offering of the priest was always something separate and distinct from him: libations, grains, or animals. But in Jesus’ perfect priesthood, the priest and victim are one and the same. Jesus offered himself. He is the altar, the victim, and the priest. Hence, a Body was prepared for him, human nature in which he would offer a sacrifice of his obedience and his very body.

Christmas midnight is not a time to preach the whole Good Friday sequence. But note this, Christ’s whole life was a sacrifice. He left the glory of heaven and perfect praises of the Angels to walk our dusty roads and be often scorned by us, misunderstood and even killed. Yes, every beat of his heart, every word of his mouth, every miracle and act of his was a sacrifice, a glorious gift to His Father and also to us.

We see the humility and sacrificial nature of his life even here in the Christmas story, a story of poverty and temporary homelessness. A story that would eventually force his family to flee Herod and remain in Egypt for a time.

Let’s consider some aspects of the Christmas story that reveal his sacrificial love for us. The text says,

While they were there, the time came for her to have her child, and she gave birth to her firstborn son. She wrapped him in swaddling clothes and laid him in a manger, because there was no room for them in the inn.

Don’t miss the poverty that is manifest here—it is a chosen poverty. St. John Chrysostom said,

Surely if [the Lord] had so willed it, He might have come moving the heavens, making the earth to shake, and shooting forth His thunderbolts; but such was not the way of His going forth; His desire was not to destroy, but to save… And, to trample upon human pride from its very birth, therefore He is not only man, but a poor man, and has chosen a poor mother, who had not even a cradle where she might lay her new born Child; as it follows, and she laid him in the manger (Quoted in the Catena Aurea – Lection 2 ad Luc 2:6).

The paradox of poverty is the fourth lesson in humility! We who are worldly think that poverty is the worst thing, but it is not—pride is the worst thing. And thus the Lord teaches us from the start that greatness and blessings are not found merely in what is high, mighty, pleasant, or pleasing. Blessings are often found in unusual ways and under unexpected circumstances.

The greatest blessing ever bestowed is not found in a palace, or in Bloomindales, or on beachfront property; He is not even found in a cheap Bethlehem inn. He is found in a lowly manger underneath an inn. It is poor and smelly, and He rests in a feeding trough. But there He is, in the least expected place, the lowest imaginable circumstances. In this way He confounded our pride and our values.

Are we humble enough to admit this and to stop being so resentful and crestfallen when things don’t measure up exactly to our standards?

He chooses this poverty. Whatever its unpleasant realities, poverty brings a sort of freedom if it is embraced. The poor have less to lose and thus the world has less of a hold on them. What does a poor man have to lose by leaving everything and following Jesus? Wealth has many spiritual risks. It is hard for the rich to inherit the Kingdom of Heaven. Wealth is too easily distracting and enslaving. And even knowing all this, we still want it. In choosing poverty, Jesus confounds our pride, greed, lust, and gluttony.

The Lord does not just confound us; He also chooses this to bless us. St. Paul said,

 For you know the grace of our Lord Jesus Christ, that though he was rich, yet for your sake he became poor, so that by his poverty you might become rich (2 Cor 8:9).

 He also said,

Christ Jesus, though he was in the form of God, did not count equality with God a thing to be clung to, but emptied himself, taking the form of a servant, being born in the likeness of men. And being found in human form he humbled himself and became obedient unto death, even death on a cross (Phil 2:5).

Bede, the 7th century Church Father, wrote,

 He who sits at His Father’s right hand, finds no room in an inn, that He might prepare for us in His Father’s house many mansions; He is born not in His Father’s house, but [under] an inn and by the way side, because through the mystery of the incarnation He was made the way [for us back to our Father’s House] [Catena, Ibidem].

Thank you, Jesus, for the paradoxical perfection of your poverty and your lifelong sacrifice. Through it you confound our human ways and bless us more richly than we could ever expect! Thank you for this lesson in humility.

Sacrifice and offering you did not desire,
but a body you prepared for me

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Mary – The Ark of the New Covenant

There is a teaching presented in the New Testament that Mary is the Ark of the (new) Covenant. Recall what the Ark of Covenant was in the Old Testament. It was a box of Acacia wood, covered  in gold. (See photo at right of a replica).  Inside it were placed: the two tablets on which God inscribed the Ten Commandments. Also in it was the staff of Aaron, and a vile of the Manna. More importantly, in this box, this ark, dwelt the very Presence of God in Israel. God mysteriously dwelt within, much as is the case today in our understanding of the tabernacle in our Catholic Churches. Incredibly however the Ark was lost when the Babylonians destroyed the temple and Jerusalem in 587 BC. It was never found again. Or was it? There is a scene in the New Testament, the Book of Revelation where it is rediscovered:

Rev 11:19ff Then God’s temple in heaven was opened, and within his temple was seen the ark of his covenant. And there came flashes of lightning, rumblings, peals of thunder, an earthquake and a great hailstorm. A great and wondrous sign appeared in heaven: a woman clothed with the sun, with the moon under her feet and a crown of twelve stars on her head. She was pregnant and cried out in pain as she was about to give birth. Then another sign appeared in heaven: an enormous red dragon with seven heads and ten horns and seven crowns on his heads. His tail swept a third of the stars out of the sky and flung them to the earth. The dragon stood in front of the woman who was about to give birth, so that he might devour her child the moment it was born. She gave birth to a son, a male child, who will rule all the nations with an iron scepter. And her child was snatched up to God and to his throne.

Note that the Ark is seen. It has been found! John then seems to say nothing more of it. Or does he? He goes on to describe a beautiful woman who gives birth to a child who can be non other than Jesus. Thus the woman is Mary. A compelling case can be made that John has not shifted his attention away from the Ark of the Covenant but is in fact still describing it when he describes Mary. It makes sense that Mary would be described as the Ark of Covenant for she, like the Ark of old carries the very presence of God (Jesus) in her womb. She carries the presence of God in Israel every bit as much as did the ancient Ark. In fact she does so even more perfectly.

If this were the only place in the New Testament where Mary is described in this way, the whole interpretation might be dismissed as fanciful. Nevertheless Luke also describes Mary in this way (see next page) which helps give reinforcement to the idea that John here also intends for us to link Mary with the Ark of the Covenant.

St. Luke presents the tradition that Mary is the Ark of the Covenant by presenting a series of parallelisms. In other words he takes what was said of the Ark of the Covenant in the Old Testament and re-presents it but as applied to Mary. Observe the two texts in parallel columns below: (Note especially the bold texts)
 

(2 Sam 6:1-20) David again gathered all the chosen men of Israel, thirty thousand. {2} And David arose and went with all the people who were with him from Baalejudah, to bring up from there the ark of God, which is called by the name of the LORD of hosts who sits enthroned on the cherubim. {3} And they carried the ark of God upon a new cart, and brought it out of the house of Abinadab which was on the hill; and Uzzah and Ahio, the sons of Abinadab, were driving the new cart {4} with the ark of God; and Ahio went before the ark. {5} And David and all the house of Israel were making merry before the LORD with all their might, with songs and lyres and harps and tambourines and castanets and cymbals. {6} And when they came to the threshing floor of Nacon, Uzzah put out his hand to the ark of God and took hold of it, for the oxen stumbled. {7} And the anger of the LORD was kindled against Uzzah; and God smote him there because he put forth his hand to the ark; and he died there beside the ark of God. {8} And David was angry because the LORD had broken forth upon Uzzah; and that place is called Perezuzzah, to this day. {9} And David was afraid of the LORD that day; and he said, “How can the ark of the LORD come to me?” {10} So David was not willing to take the ark of the LORD into the city of David; but David took it aside to the house of Obededom the Gittite. {11} And the ark of the LORD remained in the house of Obededom the Gittite three months; and the LORD blessed Obededom and all his household. {12} And it was told King David, “The LORD has blessed the household of Obededom and all that belongs to him, because of the ark of God.” So David went and brought up the ark of God from the house of Obededom to the city of David with rejoicing; {13} and when those who bore the ark of the LORD had gone six paces, he sacrificed an ox and a fatling. {14} And David danced before the LORD with all his might; and David was girded with a linen ephod. {15} So David and all the house of Israel brought up the ark of the LORD with shouting, and with the sound of the horn…

Compare:

 (Luke 1:39-47,56) In those days Mary arose and went with haste into the hill country, to a city of Judah, {40} and she entered the house of Zechariah and greeted Elizabeth. {41} And when Elizabeth heard the greeting of Mary, the babe leaped in her womb; and Elizabeth was filled with the Holy Spirit {42} and she exclaimed with a loud cry, “Blessed are you among women, and blessed is the fruit of your womb! {43} And why is this granted me, that the mother of my Lord should come to me? {44} For behold, when the voice of your greeting came to my ears, the babe in my womb leaped for joy. {45} And blessed is she who believed that there would be a fulfillment of what was spoken to her from the Lord.” {46} And Mary said, “My soul magnifies the Lord, {47} and my spirit rejoices in God my Savior…And Mary remained with her about three months, and returned to her home.

 

Note the following similarities between the Ancient Ark of the Covenant and Mary’s Visit:

      1. David Arose and went…Mary arose and went
      2. David went from Baal up to Judah…Mary went from Nazareth up to the Hill country of Judah
      3. David says How can the Ark of the Lord come to me…Elizabeth says Who am I that the Mother of my Lord should come to me?
      4. David Dances before the ark…John the Baptist leaps (dances) for Joy in the womb of his mother.
      5. The text in 2 Sam 6 describe the cries of the people which accompany the ark…Luke describes the cry of Elizabeth for Joy.

All these similarities paint of picture. Luke wants us to recall a story of the Ancient Ark of the Covenant now retold in the context of a visit of Mary, the Mother of God. What the Ark of the Covenant was in the Old Testament (that which carried the presence of God in Israel) Mary is now in the New Covenant. The teaching is inescapable. Luke and the Holy Spirit want us to understand that Mary is the Ark of the New Covenant. The Ark has been found an it is Mother Mary. Note too an important contrast. When David brought the Ark up to Jerusalem there was great fear mixed in with the joy. In the new story however as Mary carries Jesus in her womb, mercy is front and center and there is only joy.

Along with John’s vision above we can therefore see that Scripture attests a connection between the ancient Ark and Mary. Both carried the presence of God in Israel.

 

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A Summary of Our Salvation – A Homily for the Fourth Sunday of Advent

Church of the Nativity, Bethlehem

On the Fourth Sunday of Advent we are close to the unfolding of the great mystery of the Word made flesh. It is easy for us to look right past it, but we do well to pause and ponder what is taught to us today about the salvation that is to unfold. One significant way we can do this is by reflecting on the first reading, which is from the prophet Micah. In four short verses we are presented with a kind of summary of our salvation, a snapshot of what ails us and how God heals us.

Let’s see what the Lord and the Church have to teach us.

I. Our Humility – The text begins, And you, Bethlehem-Ephrathah, too small to be among the clans of Judah, from you shall come forth for me one who is to be ruler in Israel.

Of all the towns and villages in the land of Judah, one of the lowliest was Bethlehem. Though not far from the great city of Jerusalem—a matter of a few miles—it was little more than a rundown, frontier village with little to recommend itself. It was a place by which one passed quickly on the way to nearby Jerusalem.

Even today, despite all that happened there, Bethlehem remains a troubled and rundown little city, impoverished and crowded. Its steep, hilly streets feature little that is pleasant to the eyes. A great sorrow hangs over it. It is hemmed in by guard towers and walls covered with razor wire. These are signs of a great standoff between Israel and the Palestinians. Largely isolated economically, the city suffers from widespread poverty and unemployment.

The ancient Church of the Nativity at the top of the hill looks every bit of its 1500 years in age. It is dingy, covered in soot, and largely in a state of poor repair, due to a standoff among the Orthodox factions that oversee the building. Thankfully, recent negotiations have yielded a renovation of some of the nave. The tension is palpable as one enters the church; nervous tour guides engage in delicate negotiations to ensure a quick visit to the cave of the Nativity beneath the altar.

Bethlehem remains lowly, troubled, and humble, yet it was here that our Savior chose to be born. He did not choose nearby Jerusalem, distant Rome, or any great imperial city. Not in a palace was He is born but in a cave. Even within this humble and lowly city, one must get mighty low to find the place where Christ was born. One descends steep, narrow steps into a cave, and once inside one must stoop lower still, even kneeling on the floor, to touch the place where Christ was born.

A lowly place in a lowly village—this is where Christ was born. See how the Lord esteems humility? God hates pride; He just can’t stand it. Pride is our greatest enemy; it is at the root of every sin we commit. That is why the Lord teaches us that humility is one of our greatest gifts.

The story also reminds us of something that took place in Bethlehem 1000 years before. The prophet Samuel was sent to anoint a new king to replace Saul. Having been sent to lowly Bethlehem, Samuel surveyed the sons of Jesse. The seven strong young men impressed Samuel, but none of them was the king he was sent to anoint. There was one other son, a boy so young and insignificant that Jesse had not even thought to include him. It was little David, who was out in the field tending the sheep. Yes, the lowliest one, he was the one whom God chose. Humility won the day (cf 1 Sam 16).

So it is that Bethlehem shows forth the humility, the lowliness that alone opens the door to God. Bethlehem is a name that means “house of bread,” not “house of caviar,” not “house of fine wine.” Humility ushers in our God.

II. Our Hardship – The text goes on to speak of our condition prior to the coming of Jesus: Therefore, the Lord will give them up, until the time when she who is to give birth has borne.

Our condition without Christ is grave. We are given up, given over to sin and to our own fruitless and self-destructive tendencies. Thus, we learn of the gravity of our condition: that we cannot save ourselves. The prophet Isaiah had cried out, Oh, that you would rend the heavens and come down, that the mountains would tremble before you! … All of us have become like one who is unclean, and all our righteous acts are like filthy rags; we all shrivel up like a leaf and like the wind our sins sweep us away. No one calls on your name or strives to lay hold of you; for you have hidden your face from us and made us waste away because of our sins (Is 64:1,6-7).

Yes, our condition apart from Christ is hard and quite hopeless. In the age of the law and the prophets, we learned the hard way that no matter how hard we try we cannot save ourselves. Our wounds are too deep, our pride too great, our hearts too dull, and our minds too dark. We are lost without God. How often have deluded men sought to create utopia only to discover ruins? We have only to consider the utopian notions of the last bloody century.

Yes, the age of the law and the prophets in the Old Testament shouts to us that we cannot save ourselves. We must rely on God; we must turn to Him. We don’t just need an angel—we need a savior. Until she who was to give birth has borne the son, the only way to describe the human family is just the way this text from Micah does: we had been given up, given over to our own sins so as to discover humility and our need for a savior.

Isaiah wrote, All we like sheep have gone astray, every one to his own way (Is 53:6). St. Paul would later write of the time before Christ, we were dead in our sins (Eph. 2:1), given over to our transgressions and iniquity.

So, here is our hardship. We are wandering, lost, and in need of a savior.

III. Our Head – The text goes on to speak of our Savior, our shepherd, our ruler, and our head: Whose origin is from of old, from ancient times. He shall stand firm and shepherd his flock by the strength of the Lord, in the majestic name of the Lord, his God.

Thus, we see that our Savior will be both God and man. He is God, for His origin is from of old, from ancient times (cf also Hebrews 7:3). He also saves us by the strength of the Lord. Yet He is also one of us, for the text speaks of Him as acting in the name of the Lord, His God.

He must be God in order to have the power to save us, and yet He must also be one of us in order to speak and act on our behalf. As God, He cannot obey God, for there is only one divine will. As man, having a human will, He is able to obey the Father. Thus, it makes sense that our Savior must be both God and man.

It is said that He will shepherd His flock. Shepherds feed, lead, and protect their flocks. All this the Lord does for us. It is a trait of sheep to be wayward; sheep tend to stray. They need the watchful care of a shepherd. Similarly, even after saving us from our sins, the Lord must continue to feed us, lead us, and protect us. Otherwise, having been snatched from the wolf, we might run into a bear. Or, having been saved from the edge of a cliff, we might wander into a thicket.

Christ, our shepherd and head, must go before us, showing us and opening the way. He must also walk behind us to guard us and to observe our every action. He must also walk beside us to keep our paths straight. We need our Savior, not just on Good Friday, but every hour of every day.

IV. Our Healing – The text goes on to say, and the rest of his kindred shall return to the children of Israel and they shall remain, for now his greatness shall reach to the ends of the earth; he shall be peace.

Thus, we see that Jesus’ essential task in healing us is not simply a personal healing for me alone or for you alone. It is also healing that removes the divisions within and among us. One of the chief sources of our suffering in this world is division. Nation is divided against nation; races and ethnic groups are in competition; there is conflict and crushing hatred.

At the time of Jesus, Jews and Gentiles (largely Romans and Greeks) were in major conflict. The Jews of Jesus’ time were taught to love their neighbor and their fellow Jews, but to hate their enemy. Jesus taught that we must love and forgive our enemies and began the process of establishing a universal Church, a Catholic Church. He gave the apostles standing orders to preach the gospel to every nation and to unite everyone under the common title of disciple, of Christian. The dignity of baptism and of being a child of God was to be offered to all. As this text of Micah prophesies, the Lord’s salvation and greatness shall reach to the ends of the earth.

The text goes on to say, He shall be our peace. Note that this is not a “can we all just get along” sort of peace. It means that He shall be our peace. That is to say, the Lord Jesus Christ and the truth He proclaims are to be the source of our unity. In sending the apostles forth to proclaim the Gospel to every nation, Jesus said that they should teach the people to observe everything that He commanded and should draw them into the life of the Church through baptism (cf Matt 28:19). He is our peace. Jesus and His teachings are what are meant to unite us. Every other form of peace is not a true or lasting peace.

Thus, Jesus initiated a process that was not meant to conquer the world politically. Rather, it was a process whereby His truth and grace would be proclaimed and those who accepted these gifts would be able to come to greater and more lasting peace.

This peace must begin in the heart and mind of every individual believer who, by the grace of Jesus Christ, experiences an inner healing of the many conflicts and destructive drives caused by sin. Then, by drawing others to that same healing through evangelization to a life-changing, transformative relationship with Jesus Christ, this peace is meant to spread throughout the world. This will put an end to division, bring together the children of God, and show forth God’s greatness, truth, and salvation to the ends of the earth.

He is our peace. Jesus is our healing.

This Sunday’s first reading, coming just before the Christmas reality, presents us with a summary of our salvation. It stresses our need for humility, describes our hardship, announces our Head (a Shepherd), and sets forth the basis for our healing. In a word, the basis for our healing is the Word made flesh, Jesus.

This song says,

We need to hear from you
We need a word from you
If we don’t hear from you
What will we do
Wanting you more each day
Show us your perfect way
There is no other way
That we can live.

Destruction is now is now in view
Seems the world has forgotten all about you
Children are crying and people are dying
They’re lost without you, so lost without you
But you said if we seek
Lord if we seek your face
And turn from our wicked, our wicked ways
You promised to heal our land
Father you can.

 

 

 

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Five Steps to Better Mental Health – A Homily for the Third Sunday of Advent

In modern times, we tend to link our notions of happiness and inner well-being to external circumstances and happenstance. We think that happiness will be found when the things of this world are arranged in the way we like. If we can just accumulate enough money and creature comforts, we think we’ll be happy and have a better sense of mental well-being.

Yet many people can endure difficult external circumstances while remaining inwardly content, happy, and optimistic. Further, many who have much are still not content but rather are plagued by mental anguish, anxiety, and unhappiness. Ultimately, happiness is not about good fortune or circumstances; it is an “inside job.”

St. Paul wrote,

For I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want (Phil 4:11-12).

It is interesting to note that Paul wrote these words, as well as those of today’s second reading, from his jail cell! It’s not just a bunch of slogans.

In today’s second reading, Paul tells us the “secret” to his contentedness, to joy and mental well-being regardless of the circumstances. He gives us a plan that (if we work it) will set the stage for a deeper inner peace, a sense of mental well-being and contentedness that is not easily affected by external circumstances. Let’s review what St. Paul has to say as a kind of “five-point plan.” (I am indebted to Rev. Adrian Rogers for the alliterative list, though the substance is my own reflection.)

Here is the text of St. Paul’s “five-point plan” for better mental health:

Rejoice in the Lord always. I will say it again: Rejoice! Let your moderateness be evident to all. The Lord is near. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. [Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me or seen in me—put it into practice. And the God of peace will be with you] (Phil 4:4-9).

Note that the final two sentences (shown above enclosed in [square brackets]) are not included in today’s liturgical proclamation, but I feel that they add to the overall picture so I include them here.

Step I. Rejoice in the Presence of the Lord – Rejoice in the Lord always. I will say it again: Rejoice! Let your moderateness be evident to all. The Lord is near.

Of supreme importance in the Christian life is requesting, receiving, and cultivating the gift of the Lord’s presence. We are too easily turned inward and become forgetful of God’s presence. To become more consciously and constantly aware of His presence is to be filled with joy and peace.

As an aside, note that the text mentions joy (χαίρω – chairoo) but also moderateness. The Greek word used is ἐπιεικὲς (epieikes), which means to be gentle, mild, forbearing, fair, reasonable, or moderate. Epieíkeia relaxes unnecessary strictness in favor of gentleness whenever possible. Such an attitude is common when one is joyful and unafraid. By contrast, an unbending and unyielding attitude often bespeaks fear.

There are of course times when one should not easily give way, but often there is room for some leeway and the assumption of good will. A serene mind and spirit, which are gifts of the presence of God, can often allow for this; there is an increasing ability to allow things to unfold rather than to insist on controlling outcomes and winning on every point.

The central point is that as we become more aware of God’s presence and thus more serene and less inwardly conflicted; we no longer need to shout others down or to win all the time. We can insist on what is true but can express ourselves more moderately and calmly. We are able to stay in the conversation, content to sow seeds rather than insisting on reaping every harvest of victory.

Cultivating a joyful sense of the presence of God and seeing the serenity and moderateness that are its fruits is a first step toward, and a sure sign of, better mental health and greater contentment.

Step II. Rely on the Power of the Lord – Do not be anxious about anything, but in everything, by prayer and petition … present your requests to God.

There are very few things as destructive to our mental health as worry. Worry is like sand in a machine. Not only does it hinder the workings of the machine, it damages it. Simply being told not to worry, though, isn’t very helpful. St. Paul is not simply saying, “Don’t worry.”

Paul has already laid groundwork for the diminishment of worry by telling us to cultivate a sense of the presence of God. When I was a young boy, my father left for the Vietnam War. During the year he was away, I spent many anxious nights worrying about a lot of things. As soon as my father returned, my fears went away. Daddy was home, and everything was all right.

To the degree that we really experience that God is near, many of our fears subside. My own experience is that as my awareness of God’s presence has grown, my anxieties have significantly diminished.

Paul also says that the power of God is only a prayer away. Here, too, I (and many others) can testify that God has a way of working things out. However, He may not always come when you want Him or handle things exactly as you want. When I reflect on my life, I can truly say that God has always made a way for me. None of my struggles and disappointments ever destroyed me; if anything, they strengthened me.

Whatever it is, take it to the Lord in prayer. Ponder deeply how He has delivered you in the past, how He has made a way out of no way, how He has drawn straight with crooked lines.

Let the Holy Spirit anoint your memory to make you aware of God’s saving power in your life and recall how God has delivered you. Because prayer is both effective and an ever-present source of power, these memories should provide serenity.

Prayer is the antidote. So much worry, which is a kind of mental illness, dissipates when we experience that God is present and that His power is only one prayer away.

So, the second step to better mental health is knowing by experience that God can and will make a way.

Step III. Remember the Provision of the Lord – … with thanksgiving …

Thanksgiving is a way of disciplining the mind to count our blessings. Why is this important? Because we become negative too easily. Every day billions of things go right while only a handful go wrong, but what do we tend to focus on? The few things that go wrong! This is a form of mental illness that feeds our anxiety and comes from our fallen nature.

Gratitude disciplines our mind to count our blessings. As we do this, we begin to become men and women of hope and confidence. Why? Because what you feed, grows. If you feed the negative, it will grow; if you feed the positive, it will grow. God richly blesses us every day; we need but open our eyes to see it.

Step three is disciplining our fallen mind to see the wider reality of our rich blessings. This heals us and gives us great peace and a serene mind.

Step IV. Rest in the Peace of the Lord – And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

As we begin to undertake these steps, our mental outlook and health improve. Gradually, serenity becomes a deeper and more stable reality for us. The text here says that this serenity will not only be present, it will “guard” (or as some translations say, “keep”) our hearts and minds in Christ Jesus. In other words, as this serenity grows it screens out the negativity of this world and the demons of discouragement. Having this peace allows us to see the Lord; seeing the Lord deepens that peace—and the cycle grows and continues!

It has been my experience that the profound anxiety and anger that beset my early years has not only gone away but is unlikely to return given the serenity I now increasingly enjoy. I am guarded and protected increasingly by the serenity God gives.

Step V. Reflect on the Plan of the Lord – Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me or seen in me—put it into practice.

A maintenance plan – As this serenity, this sense of well-being, comes to us, St. Paul advises a kind of maintenance plan wherein we intentionally and actively focus our thoughts and attention on what is godly, true, good, and beautiful.

What you feed, grows. While we may need to stay informed about the news of the world, beware a steady diet of the 24/7 news cycle. The media tend to focus on the bad news, on what is controversial and/or adversarial. If it bleeds, it leads. Too much exposure to that and you’re unsettled before you know it. Limit your portions of this and focus on the greater, better, and lasting things of God. Ponder His plan, His truth, His glory, and His priorities.

An old song says, “More about Jesus would I know, more of his saving mercy show, more of his saving fullness see, more of his love who died for me.”

Yes, more about Jesus and less about this world. How can we expect to maintain our mental health and serenity on a steady dose of insanity, misplaced priorities, adversity, darkness, chaos, and foolishness?

Do you want peace? Reflect on the Lord’s plan for you.

So, then, here are five steps to better mental health. It all begins with the practice of the presence of the Lord, calling on His power and being grateful for His providence, savoring His peace (which inevitably comes), and turning our attention more to the things of God and less to the things of this world.

Here’s to good mental health for us all! In times like these, we need to balance our sorrow with rejoicing in God’s ability to draw good from even the worst of circumstances.