Showing posts with label Quicksilver 50. Show all posts
Showing posts with label Quicksilver 50. Show all posts

Sunday, October 31, 2021

Quicksilver 50K 2021: could have I emerged from the dead farther?

Death is really no joke, especially as we advance in life and start losing more of our friends or relatives, and continuing on the realization journey that this is one of the most certain outcome of… life. But it’s Halloween season, All Saints, All Souls, so I couldn’t resist using the theme to convey it was an opportune time for me to get out of my running tomb!

Now, what could the connection to Halloween be for a race which, over 35 years, has been almost consistently providing one of the best heat training opportunities prior to the estival 100-milers like Western States and Tahoe Rim Trail? Halloween in May, is the world really that upside down? Well, the pandemic is of course the culprit of such imbroglio: after 3 reschedules, the 2020 and 37th edition of the Quicksilver Running Club Ultras finally occurred last week, thanks to the tenacity of its co-Race Directors, Pierre-Yves and Loren, and the support of the rest of our Club leadership. Quicksilver in October reminded me of the past Quicksilver Challenge of 2012, for which we had a great weather too!

Running tomb? I used to be so active and voluble about my running, it feels odd and uneasy to completely disappear from the blogosphere, Facebook and even Strava. As we can read about the bad impact Instagram has on teens, some of us have become accustomed to live and connect through reactions to posts. No post and you don’t exist or matter anymore. Unless, mind you so-newly-called Meta, you have connections through and with the real world, with tangible family members, colleagues or friends. I feel so lucky for having such connections but, still, my belonging to the trail and ultra running community has been challenged. First it was the lack of competition due to the pandemic since March 2020. But my issues started earlier: I’m actually getting close to a unwanted celebration of a 3-year injury, after I fissured the tendon attaching my hamstring to the pelvis at the Turkey Trot 2018. 3 years of pain at every step which slowed me down so much as I kept persisting through the 2019 and 2020 seasons. A slight improvement last Spring until I slipped and fell in a staircase in May. Some easy running through the summer with finally a few ultra training runs to prepare for Headlands 100. Yes, a 100-miler without proper training, why not, right? The pain was so intense at Headlands, I dropped after 50K. While in France in September to visit my parents, I had enjoyed running the Balcons de Rouen, a course I discovered in 2008, bringing the Fat Ass tradition and concept to local ultra peeps in Normandy. Actually, running that 50K loop twice, 8 days apart. But, at the end of the second, mid September, I could barely get back home on foot because of a new intense and sharp pain in my right calf, dang. Too long story short, that completely screwed up my season. I went for a run the Friday before Firetrails 50-mile but stopped before completing a mile. A week later, No’to’Mom 100K Road Nationals was closing registration on Thursday so I went for another trial, that one aborted at .75 miles. And same fate the Friday before Ruth Anderson 50K/50M the following week. With these three consecutive mishaps, I was really pessimistic about Quicksilver although there were 2 weeks between these races at least. I let a week pass after Ruth Anderson, went for 5K on Monday and the calf more or less held on, phew! 15K on Tuesday, with only some little pain so I decided to give it a try, but still switched from the 100K distance down to 50K on Wednesday since the RDs offered this generous option that close to race day, another perk of our Club race! Photo credit, David Foote:


At least I was finally toeing a start line! Even better, at a more decent time than 4:30 am… 7 am. We didn’t even need our headlamps at the start, one less logistical problem. I still used that headlamp though, as I arrived around 5:30 am. Like a newbie after several DNSs (Did Not Start), I was 20 minutes away from home, on the quiet 85 South, when I realized I had forgotten my Garmin watch, oops! For a few seconds I weighed in the idea of running watch-less, to release some pressure, but I'm still way too attached to the comfort of that instrumented feedback. With the bib distribution on Friday afternoon at Sports Basement, the start area was really quiet before 6 am and I was able to even chat with Pierre-Yves and a few volunteers, notably Chris who was guarding the drop bag yard with his colorful skeleton hands (picture, anyone?).

The picture doesn't give justice to the beauty of the moon light just before dawn!

Bib anyone?
Drop bags safely guarded!
It's not even 6 am but the co-RDs have been up for quite a few hours already!

There was also ultra-volunteer William Dai, omnipresent at races this year, such an example of give back while being injured and recovering (hopefully!). All in all, 100 volunteers allowed us to enjoy the trail last Saturday, many we saw on the trail and could thank directly, but many behind the scene. I especially missed not seeing the volunteer queen, Kristina, who was stationed with her truck at the aid station headquarter on the other site of the hill, at Mockingbird. I regret the current stress at work which prevented me from giving a hand on Friday, in the rain, and even not making the detour through the parking lot when going through the Mockingbird aid station at mile 13 on race day. I’ve done better in the past… Photo credit: I-Tao Tsai (who also swept 19 miles of the course later in the day, with his young son!)


The start was tough, all steep and uphill for a few miles to reach Bull Run. I was happy to see at least 20 runners ahead, including a few gals, I wasn’t here for the points, the 50K distance not being on the Grand Prix. My main goal was to test my calf and see if I could get beyond a few miles, hilly ones to make the matter more interesting. I chatted a bit with Jonathan Bretan in the first mile but he was moving well uphill, so I backed off a little. I would catch up with him again on our way down the Cemetery as he was taking pictures of the amazing views, with the hills bathed by the sun rise light. With his wisdom and optimism, he shared and imprinted in me some positivity which was going to help me going through the day: he was simply questioning why some people could whine despite all these wonders! Spot on, Jonathan, your students are so lucky to have you to learn science, I hope they realize their blessings!

The out and back to the Cemetery is cool because it gives an opportunity to see quite a few runners. For the 50K, we also have this opportunity with another turn around at Hicks Road, at mile 6. I was quite impressed with the gap that the front leaders had created, more than a mile already after less than 6 miles! But, again, I wasn’t here to kill myself, especially that early. More remarkable was the presence of a female runner among the leaders, along the top 3 men. Carrying enough fluids for 15 miles, I just waived at my fellow Quicksilver club mates at the Hicks Road aid station, such a nice crew led by Clare. All these miles, I was trading places with Dave Braden, him being faster on the uphills, me on the downhills. While I closed on Rob Guttierrez, another M50-59 runner, by Hicks Road, I would only catch-up with him at mile 10, where we chatted about our respective running injuries and struggles. I was sorry for instance to hear that his had prevented him from competing in the TDS he was in this year, and where he would probably been ahead of the accident which cancelled the rest of the race with this awful runner’s death.

Slightly ahead of us was the female in 2nd place, Vanessa Dueck, a mother of 3, and quite vocal about pushing the envelope to make the Olympic Trials. I shared a few miles with her in the second half and was astonished how she kept running on her toes, not only on the uphills, but flat sections and downhills as well! I’ve never seen this before, at least it worked for her to get on the podium.

In the second half, the highlights included seeing representatives from my first running club, the Stevens Creek Striders, at the Bull Run aid station. So precious to see familiar faces there, and have such ultra experienced volunteers, this club having manned the Last Chance aid station at Western States for more than 3 decades (I did captain there and that what hooked me into ultra racing in 2007). Among these special friends, two, Chuck and Peter, were the course monitor at the Catherine Tunnel lollipop. Which was a busy section as 2 runners, including Ron, were exiting when 3 of us got on this short out and back. Seeing Chuck raised my spirit but, to be honest, the legs were feeling rather tired. Still, I couldn’t be happier to still be running at mile 16, with the calf injury under control so far.


From there, it was all downhill, at least literally. What’s not to love running flying down Prospect #3 Trail. It reminded me my run with blind runner, Simon Wheatcroft, back when we had the project of getting him to be the first blind runner to compete in and conquer Western States.

After turning left on New Almaden Trail, and despite my decent pace, I heard some heavy breathing from a runner coming from behind: it was Ron who had gotten off course and catching up. I stayed in his footsteps for a couple of miles, wondering how his difficult breathing would play for him in the last 12 miles. Well, actual troubles came on my end with both legs cramping pretty bad. I had drank water and GU2O consistently, I decided to double on S!Caps, and work better on my breathing; getting extra oxygen to muscled have helped in the past. That worked more or less and helped keeping some visual contact with Ron but he was more than a minute ahead when Vanessa and I ran through the McAbee aid station without stopping. And, from there, the gap kept increasing, I could spot Ron 3 minutes ahead as Vanessa and I started on the long climb up Mine Hill. On Providencia we also got passed by Nick Shea who looked fresh like he was just getting started. That reminded me when Chris Calzetta passed me on Bull Run to win the race on his first run, back in 2011, with three of us breaking 4 hours that year.  


This time, already falling behind due to the cramps, I didn’t feel I earned the privilege to stop to chat with my fellow Striders. Instead, I finally gave all I had in the final 3 miles down to Hacienda; especially as I was seeing the clock getting dangerously close to the 5-hour mark. At least I wasn’t cramping anymore, relieved from the pressure of the climbs. With some sprinting, I managed to clock what I would call an honorable 4:59:15, given the circumstances. 15th overall, 13th Men and 2nd in my age group, 5 minutes behind Ron. For someone who just wanted to finish today, that was a good day! I had just made it before noon and stayed for another 2.5 hours to catch-up with other runners, cheer on the 100K participants who were going through the aid station at mile 41, assist a few, like our Grand Prix scorer (more on this soon, albeit so late in the season), Nakia, who got his Western States qualifier again!

Our own Marco Denson on the 100K:

Nakia who couldn't be happier for this suffer fest! :-)
With Chuck Wilson (photo credit I-Tao Tsai)
Victor Ballesteros's selfie (Victory Sport Design drop bags), with Jonathan

Could have I completed the 100K? Maybe since the calf injury didn’t trigger on the 50K, but most likely not from both a physical and mental standpoint. While I didn’t bonk, energy wise, thanks to Vespa Power, the lack of training showed in the cramps and 50 more kilometers would have been ugly! My legs were so sore for the next three days, I have no regret, it was too late this season to catch up with Shiran who has ran most of the Grand Prix events this year. I’m of course super bummed for stopping such a winning streak after 13 consecutive Grand Prix wins (2007-2019), but I still hope to get back on the saddle for 2022.

What about the injuries? With all the soreness, both calves were super painful after all the cramping, it took 5 days to get back to normal and assess was left from the pain. Unfortunately there are still a couple of sensitive spots as I resumed running later this past week (Tuesday, Wednesday, Friday and Saturday for a modest and conservative total of 50K) so the problem isn’t completely solved. As for the hamstring attach, still equally painful. I do have an MRI scheduled for 12/2, hoping to get some light and hope out of it.

Huge thanks to Pierre-Yves and Loren for such perseverance and, the big cherry on the cake, for that perfect weather on race day, squeezed between two rainy days and avoiding the exceptional storm which hit the West Coast on Sunday. One day later and the event would have likely been cancelled, phew! Special thanks to Kristina for so much work before, during and after the event for this major logistics operation across multiple parks and over so many miles and hills. These are the times, while racing, when you don’t want to hear that there are some supply chain issues… And to all the volunteers, from preparation of food and fluids at the aid stations, registration, ribbon/course markings, sweepers, parking traffic, medals and awards distribution, course monitoring. On race day, I’ve seen more familiar faces on the side of the trail than among the runners: thank you club mates and the local ultra running community! It was great to have legendary visitors like Silver State RD and Ultra Running Magazine columnist, John Trent, from Reno, NV, and Charles Savage representing Tamalpa and coming back to this race 36 years later! Closer to home, our very own Jim Magill had the fate of being the oldest finisher at 75, even breaking 8 hours with 45 seconds to spare, and with a big smile of course!



Another local figure, Christine, was happy to get done with the 50K! Refusing her gold medal for winning her age group, I encourage her to at least consider taking it to give it to one of our Running for a Better Oakland proteges, but she declined that as well. Check RBO's mission and please consider supporting that amazing community project for underprivileged youths!




Ultra race #174, including 17 DNFs, the pace toward 200 has really suffered these past 2 years. Still planning on running Quad Dipsea, if nothing else breaks in the meantime, then hop on a plane to Europe like the good ol’ days. Then it will be time to turn a very disappointing 2021 page in so many aspects. Except that this Quicksilver 50K will remain an uplifting page in that 2021 book, grateful to all who contributed to the success of this race! Pierre-Yves is moving to the East Coast, he will be dearly missed after co-directing 6 editions, but the event remains in great hands with Loren remaining and Stuart coming back at the helm. Thank you all, so good seeing the whole community rallying up, great positive auspice for 2022!

PS: for a great race recap including pictures of the podiums, see Loren's own event report on our Club website! RD'ing to the next level! :-)



Saturday, May 8, 2021

Quicksilver 50K Fat Ass: back to a bit of social life!

It was on race day but it was certainly not a race. Just stating this right away in case a Park Ranger wonders... Short of a permit, our official Club race got cancelled, first the 50K one in March's announcement, then the 100K in April. Like last year in May. Then October 2020...

In memoriam, and per the fat ass traditions typically happening in January or February to prep us for the ultra season, a few of us decided to get on the course. Not a group run, we were starting at random times and running alone or in tiny groups.

With that, it's not even a same-day race report, for a good change, just a same-day training run account.

I didn't want to park on the street at New Almaden and the gate at the Hacienda entrance was advertised to open at 8 am. When I arrived at 7:35, it was open and there were already a dozen cars on the parking lot. 10 minutes to get prepared and I was off at 7:45. The sun was already high but a nice breeze made the weather perfect, not too hot. The initial uphills brought back memories of our 100K start at 4:30 am, with our headlamps. With no hill and heat training, nor competition, I didn't have a precise goal other than not killing myself (phew!).

1.5 miles in the run, in the steep ascent to English Camp, I crossed Mark Tanaka who was already on his way back to Hacienda. He took a selfie of us and asked for confirmation on direction. He was about 8 miles ahead! Later, he told me he started at 6:40. At mile 1 I had passed James. I believe we were the last and late starters.

While I walked some of the steepest section in the first mile, I warmed up enough to jog the next 2 miles, up to Bull Run. At the next intersection, quite a confusing one with 4 branches, I did stop to get my phone out and check the course on Maps.me, just when Jill arrived, also on her way back from Hicks Road, another early bird starter!


Jill is a member of our club so I told her that I needed to go down to the Cemetery and, without any hesitation, she sent me with assurance to my left. After a few minutes of going down on a large fire road covered with gravel, I thought that they must have really worked on that section as it was completely different from the one I recalled. When I saw English Camp again, I realized I was on the wrong trail, dang, so long for enjoying the downhill! Adding half a mile to the 4th mile didn't feel so good. I retraced my steps now uphill, then took on the left, down this landmark that few people know about as it is at the end of a 0.5-mile out and back. Interestingly enough, 7-minutes after my mistake, Jill was still at the intersection, maybe she was looking for that Yellow Kid trail, now, one which used to be single track and super nice, but is now leveled, wide and covered with gravel too. The one she had sent me on!

The secluded Hidalgo Cemetery:

Stay on the trail!
Spanish Town, English Camp, Yellow Kid... look like quite some segregation was going on among the miners; if not racism too... I'm still hoping we will not erase this key piece of the mining history of our Santa Clara County, for political correctness sake... History happened and should remain so we can learn from it and do better!

On my way up back from the Hidalgo Cemetery, I crossed James again. Then quite a few runners coming back from the Hicks Road turnaround, another out and back section. (These two pictures from Chihping Fu.)

I circled around the parking lot at Hicks Road and went down to the road, but didn't see anyone there. My GPS was now showing 6.7 miles, instead of the 6-mile mark for the aid station on race day.


I picked up the pace on the way back to English Camp, then got super careful going down the uneven and tricky Deep Gulch Trail getting us back to the Hacienda entrance at what is typically mile 9 of the 50K or 31 (50K mark) on the 100K. I have to say it felt really good to run that section on fresh legs. I can't imagine what the 100K would have been, if it had been confirmed. And, with COVID, I must not be the only one seriously undertrained for a hilly and hot trail 100K these days...

1:34 on the clock when I got to the car, 1:38 when I left, after getting a few ice cubes in my bottles and my ice bandana. I passed 4 runners on the next climb on Mine Hill, then 2 before the roller-coaster section (Hacienda). On one of the super steep downhills, I spotted 6 runners holding each others to avoid slipping and falling. They were super cautious and blocking the whole trail, so much that I had to slow down myself and... slipped, falling on my butt. No damage, and I could feel it coming, my own fault. Once back up, I called out for some space on the left of the trail and flew by. So fast that I missed the turn to get on Virl O. Norton trail, oops, one more detour. This time, I took me less than a minute to figure out and retrace back, and fly by that group again in the next steep downhill!

Just before Mockingbird, I caught up with a group from my first and former running club, the Stevens Creek Striders. A special day for Lina whom we celebrated at the parking lot.


I stopped there for at least 10 minutes, enjoying the shade, the company, a chat with my fellow countryman Pierre-Yves, who would have directed the races with Loren. And I also indulged more ice in my bottles and my ice bandana. The next section was 10 miles, better get cooled down before hitting the heat and exposed trails.


Pierre-Yves mentioned that Mark got lost earlier and ended up back to that parking lot a second time. I really enjoyed the New Almaden trail section and its shade. I did pass two female runners on the way up to Bull Run and saw them again as I was finishing the Catherine Tunnel lollipop out and back, after a pit stop (and pee-t stop), pictures of the Almaden Valley and San Jose, grabbing 4 GU Energy blocks (oops, not recommending 4 at once! ;-) ). Oh, and 2 S!Caps! In a rare event, showing my under training, I was now 3 hours in the run and had completely forgotten to take my hourly S!Cap. I'm usually really good at that, must be the excitement of seeing friends again on the trail... I also took a Vespa Power concentrate.

This short loop is really special for several reasons. First, you get quite a view of the Valley. Second, it gives some refreshing shade before getting back on the exposed Mine Hill. Third, on race day, that's where Chuck Wilson is typically posted to monitor the course, and it's always a highlight of my race to get his encouragement. Last but not least, and quite a personal reason, Catherine is my mom's name, even more special on Mothers' Day weekend!




I eventually caught up with Mark once I got back on New Almaden after plunging down from Mine Hill on Prospect #3, one of my favorite trail for its outstanding views, giving you a feeling of flying an airplane and preparing a landing at SJC (well, I don't have a license, so I can only guess).



We run a mile together, chatting a bit, then I went ahead when I found out that Mark wasn't working or texting on his smart phone, but playing a game! Duh, no wonder he missed a few turns too, trail running requires some good attention and focus!


I was still at the table at the McAbee entrance, getting some ice from Keith and Laura, when Mark arrived. Another long stop to enjoy the small company, 8 minutes this time. Reenergized, I mixed jogging and walking for the next section up Senador Mine trail. On Guadalupe trail, I caught up with Jeff and two other runners. With Jeff, we chatted about our stroke experiences and their consequences. Jeff got a much more serious one, one year after my 2016 TIA, I'm super impressed to see him back to running 50K!


The drought is worsening... :-(

I picked up the pace on Mine Hill, thinking of the times I was able to still run it end to end, either at the end of the 50K or 100K, to battle for the podium! Without that stake today, I admit I did walk a few sections, especially on the steep Providencia detour.

I missed seeing my Striders friends who are traditionally manning the Bull Run aid station. An aid station which is only 3 miles from the finish, but strategic after such an exposed 6-mile uphill beast! Although I was feeling hot, it wasn't enough to take the risk of plunging my head in the green water of the horse drinking trough! ;-) As a matter of fact, I still had a few ice cubes in my ice bandana, so cool! And the breeze was still refreshing.

I ran the next three miles, running the official course except for the last mile where I stayed on Mine Hill to get back to my car at Hacienda instead of the traditional finish at Mockingbird. Fair to say that this is a much easier finish than getting back up the end of the roller-coaster of Hacienda. At least, with the detours, my GPS got 31.46 miles, just above 50K. 5:24:33 elapsed time for 4:55:01 of moving time according to Strava: quite far from my sub-4-hours of 2010, 2011 and 2012 (4:01 in 2014), but that could have been worse given the much different conditions. Oh, and a few more years on the life clock too! The course has changed too since.

I like the palette of colors on this chart, pretty much all across the board, speed wise.


And the 3D flyover (click on this link or the image below):


So great to get a bit of normalcy by getting back on a familiar course and seeing a few familiar faces. Finally hopeful that we are going to get back to normal racing in the second half of the year. Well, in our County at least as many other States and Counties are running races like nothing much is still happening all around. For instance, today was American River 50-mile, North of Sacramento, a race which is held the first weekend of April otherwise. And Silver State 50K and 50-mile also filled up quickly (race in Reno, NV, on May 15). But, closer to home, Ohlone got cancelled again this year. Let's not just keep our fingers crossed, let's get these shots and show love, support and appreciation for all our Race Directors!

Sunday, May 15, 2016

Quicksilver 100K 2016: a great start and... finish!

After the embarrassing DNF at Miwok 100K last week just because of some rain, I had better finish this one and was looking forward to a much more clement weather, or actually a warm day since I'm doing so much better in the heat than cold and humid conditions.

But, first, a quick medical update as it is customary since last March stroke for those following my recovery progress on the blog. By the way, I don't intend to keep up much with these updates as, hopefully, I can put that behind soon. Yet, this week had some interesting development, relevant to the race to start with. On Monday, I had an implantable/insertable/injectable loop record (ILR) put in my left chest. Sort of a mini USB key (a long as traditional one, but half the width and thickness).
While the operation wasn't too intrusive as just laying the device under the skin, it still required all the preparation of a surgery: the procedure itself was less than 15 minutes, but I spent 4 hours in the hospital. Not to mention I had to fast for 12 hours (that's when you find ultra running preparation and conditioning particularly useful, gives you some endurance... ;-).

Anyway, it felt kind of weird for a few days to have a sort of USB key in my chest and I was wondering how it'd play when running. After tapering for a few days, I went for a flat and slow 10K run in the neighborhood and I had to hold my chest at times because the little bouncing was painful. I didn't want to think too much about how painful the steep downhills of this Saturday's race were going to be, but devised my own little bra to try keeping things together and make the bouncing more bearable. More on the effectiveness of this later, but here is how it looked before the start:

As an additional strength test of my chest area, I volunteered for 5 hours on Friday afternoon, helping Paul Fick a bit in this huge undertaking that the BBQ for more than 500 people is. I was with another teammate, Chris Gladding, who stayed even later and cooked most of Saturday too! We were also fortunate to rely on many volunteers from Paul's church this weekend.


Next to our area was an equally busy place worked by Kristina Irvin, our Club aid station queen who directs all the aid station for these races, as well as the remote station at Duncan Canyon at Western States. While she looks cool and relaxed on this picture, she copes with an amazing stress to get everything ready, and very short nights, including the pre-race one where she stays on the parking lot to safeguard all the club valuable preparation and assets. Guarding either from humans, or wildlife since a mountain lion was reported chasing a biker in the park earlier this week!


With that, I myself slept for only 5 hours and my alarm clock hopefully rang twice because I missed the first wakeup call at 1:30 am... That is one of the most tiring parts of running ultra races starting at 5 am (Miwok) or 4:30 (Quicksilver 100K), and the less enjoyable part for me... Yet, it's mind blowing to find all the volunteers up and fresh when we get to the start area at 3 am... Needless to say, Race Director John Brooks didn't sleep that night... It is really hard to imagine how much work goes in setting up and managing these events when you are just running and flying through an aid station. In addition to these three key persons I named, there were more than 20 teammates who gave more than 12 hours of their time to help, not to forget our fellow running club, the Stevens Creek Striders of Cupertino, which was manning Bull Run, plus providing a few volunteers at Hacienda. It definitely takes a village...

After his 2nd place at Miwok last week, and his win and course record here last year, Chikara wasn't racing with us this time. 2015 runner-up, Paul Terranova, was back, visiting from Texas, and there was no doubt in my mind that he would tear it up. Yet, short of having his Excelsior teammate doing it, Karl set the initial pace in the first climb which we ran at about a 10 min/mile pace. It was pitch dark so the headlamps were really useful (and mandatory anyway if I recall). I tried to find my groove and stayed in 7th or 8th position during this first hilly section, only passing a few runners as they stopped at our first passage through the Hicks Road aid station (mile 7) which we reach around 5:30 am.

Paul was already well ahead and teammate Chris Calzetta was in 3rd position at this time. I had such great memories from racing with Chris a few years ago, it was great to see him again as he prepared for his first Western States. Here are 2 pictures from Jeff Clowers, including an aerial view of the Bald Mountain turnaround, take from his drone.

And at the top of Bald Mountain, photo from I-Tao Tsai (with Dominick Layfield on my heels):

Dominick is such an amazing descender, he first passed me in the downhill to the cemetery then the descent from Bald Mountain. But I climb better so I passed him on the long way up to the Kennedy Aid station, which I reached with Mario Martinez, in 4th. It was great to see the many familiar faces of my teammates meeting this aid station, Loren, Jill, Guy and more. Mario left first as I took the time to refuel before the next strenuous 12 miles which see us coming back to that aid station after plunging down to the Lexington Reservoir.

In the long and steep downhill, I was pleased to notice that my bra strap was actually quite effective. While I could feel every step in my left chest, the pain was rather light and bearable compared to the fatigue which was building up in the legs by mile 20. I never got a sight of Paul, but at some point, I could see 2nd place Eric Wegscheider from Boulder Colorado, and Chris, just 3 minutes ahead and thought it was cool to still be a contender for the podium. I caught up and passed Mario at the intersection of Limekiln and Priest Rock trails and arrived in 4th at the Lexington Reservoir aid station, welcomed by Coach Mark K, Jeremy and aid station captain, Amy Burton. I left before Mario and thought I had created some gap but I kept seeing him not too far behind as we struggled our way up Priest Rock, the toughest section of the course. I reached out Kennedy still in 4th. I was quite please with my speed going down Woods Road trail and therefore was bummed when Mario passed me 2 miles before our return to Hicks.

I'm not sure what happened and why I was experiencing such a low point that early in the race (we were only at mile 35), I kept drinking well, using Vespa consistently and taking GU gels to handle the steep climbs. I kept moving as fast as I could but the trickier downhill to Hacienda on Deep Gulch was painful on my legs, with too much on the brake to avoid a fall with the few roots and rocks (with the blood thinner, you can't take the risk of falling and bleeding...). Jeff Clowers captured this shot at the end of Deep Gulch, as he was course monitoring that turn:

It was a good surprise to see Agnès at Hacienda, and she helped me with the stop I had planned on doing at my car (see in the Post Scriptum her pictures). As I stopped for a few minutes there, Dominick ran through the parking lot, I was now down to 6th place. Photo credit respectively to Qi Song and Jenny Su:


I ran some of the next roller coaster section, but did walk the walls though, very disappointed for not feeling as well as last year. At Hacienda, I was 25 minutes slower than my 2015 run, and same at Mockingbird. As I was fueling at the aid station, I saw Chris Denucci and Yiou Wang who had just won their respective 50K race. That made me think again that, would have I finished Miwok, I would likely have downgraded to the much easier 50K... With that thought, it was time to leave and keep moving no matter what, no the time to entertain the idea of a drop there! I trotted my way up to New Almaden but, as I was still experiencing a low, without so much enthusiasm. Repeatedly though I reminded myself that I was so lucky to even be running, and even more so still in the top 10, after what happened 2 months ago... And yet, I was concerned at this point that, with all the walking, I my not even break 11 hours today.

I walked most of Buena Vista trail, which was better anyway to avoid tripping or falling on the sharp rocks. I had an hesitation before the Vista Trail scrambling, and was relieved when I realized that this must have what Greg Lanctot announced before the start, that the Rangers didn't want us to scramble it, phew! While Sachin took amazing shots there last year, my lack of agility lately isn't helping with rock climbing...

It was a joy to see teammate Cecelia at the entrance of April trail and that gave me the energy to run most of the loop and even most of the climb back to Bull Run. Yet, I was exhausted when I reached the aid station manned by fellow Striders, and was still wondering how I would finish this beast. I drank a couple of cups of Coke, a piece of chocolate chips cookie, a gel, got my GU2O bottle refilled, got more iced water and even dare to take one dose of event sponsor and Los Gatos-based, Oral IV. In retrospective, that might have saved the rest of my race.

It was my second run of this 100K race and people must imagine that this is my training backyard but, on the contrary, I only run here for races, so I had completely forgotten first the lollipop loop of Catherine Tunnel but, more importantly, the steep downhill of Prospect 3 which provides such gorgeous views over Almaden and San Jose. Except that you have to carefully watch your steps in this narrow single track, it feels like you are flying and going to land at SJC! With that, I started feeling better and enjoyed the remaining part of New Almaden. I even ran most of the climb up to Tina's Den aid station where Tiffany Trevers captured this shot as I was begging for more ice.
To my own disbelief, I jogged most of the subsequent 3 miles, uphill, and was thrilled again to get welcomed by familiar faces at the Enriquita aid station, especially ex Race Director Pierre-Yves. As I was approaching, I even saw Dominick who had just completed the 1.2-mile loop down to the reservoir. With such a solid lead, I wasn't going to catch him. I got my bib punched in at the bottom of the out and back by Kat and another 50K runner, and rushed up, hoping to not see any other yellow bib (50-mile racer) before getting back up but, just before the last turn, here was teammate John Burton, in great spirit. That kept me on my toes for the final 5 miles as I wasn't sure how hard he'd push himself to the finish, after coming back from several months off after dealing with an injury.

With 3.5 miles to go, I did a short stop at Bull Run but, this time, being in much better spirit, made a public apology to all the volunteers for my grumpy first passage. Then I flew down to the finish to cross the line with a time of 10:14:44. While I was 45 minutes slower by mile 53 at Tina's Den, I had shaved off 15 minutes from last year in these final 9 miles, what a better finish! And not a bad time for someone who doubt of breaking 11 hours, a 2-month stroke survivor, and 5 days after a surgery...

Here is the male podium, from left to right: Greg Lanctot (announcer), Paul Terranova (1st, 9:17:52), Chris Calzetta (2nd 9:32:04) and Dominick Layfield who tied for 3rd with Mario Martinez in 9:56:02.


And the winning gals, from left to right: Monica Imana (3rd), Roxana Pana (2nd) and Kristin (Krissy) Moehl (1st):



As a bonus, and thanks to Greg's arrangements, I even bought Krissy's book which just got released, Running your First Ultra, and had her sign it.

Again, huge THANKS to all the dedicated who gave so much of their energy and time to make such an event happen. With the overcast morning, a few clouds passing all day, and the breeze, conditions were ideal. Yet, this is a tough course and only 134 finished it with the 17 allotted hours this year. Given there was actually more time than Miwok, and more than 220 entrants, it seems like many people prefer the rain than the sun.

PS: on Sunday evening, adding Agnès' pictures from Hacienda (mile 39).

Paul's solid lead, 10:00 am
 Chris in 2nd place, 6 minutes behind
 Most welcomed cloud to contain the heat
 Erich in 3rd, 10:18 am
 Mario flipping his wings, now in 4th place, 10:24 am
 Me passing Jeff Clowers as course monitor, 3 minutes behind Mario
 Looking for my car (no kidding, I passed by my car and had to run back to it)
 Trying to cool more (or bowing to Striders Mark Williams who happens to be the first man to ever finish the infamous Barkley 100-mile 'marathon'? ;-)
 Getting back on Mine Hill trail
 That's Agnes' favorite shot, which looks like I was crawling in the grass like a mountain lion...