Day 3 ~ New Eating Habit

Breakfast:

2 keping roti wholemeal

1 biji telur rebus

Salad

Mayonis

Lada sulah

Skinny low fat milk

Snacking:

Sekeping biskut hi fiber

8 biji rosted almond

Lunch:

Spagetti Aglio olio ( Olive oil + garlic+ parsley+chili flake+ cendawan shitake+ brokoli)

Ayam grilled

Salad

Tomato cerry

Kiwi sliced

Snacking:

Buah jambu

Green tea

Day 2 ~ New Eating Habit

Breakfast:
Roti wholemeal 2keping
Telur rebus
Salad
Thousand island
Chili flakes
Skinny low fat milk

Snacking:
Biskut Jacob Hi Fiber 2 keping
Kopi o kosong

Lunch:
Nasi putih
Ikan keli grilled + air asam
Bendi rebus
Jambu+ kiwi slices

Snacking:
Biskut Jacob Hi Fiber 3 keping
Kopi o kosong

Dinner:
Nasi putih
Ayam halia + carrot + kubis bunga + kacang panjang
Salad 
Timun

Snacking:
Apple sebiji
Limau suam kosong

Drink:
Air masak 3L0

Day 1 ~New Eating Habit

Breakfast:
Sandwish telur mayonis 2 keping


Snacking:
Jambu potong

Lunch:
Nasi putih
Taugeh goreng
Ulam raja +ulam selon+ kacang botol
Patin bakar
Sambal jering

Snacking:
Apple potong

Dinner:
Nasi putih
Ayam grilled
Brocoli +tomato+asparagus grilled

Snacking:
Kiwi slices

Drink:
Air masak 3L