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Alright, I have made it a goal this year to eat healthier. I had read a nutrition book (for dummies), about 6 or so months ago, it helped but I wanted more detailed information. I have also been wondering about herbs, and what would be good for my migraines. So I got on the Internet to see what I could find.
I ended up finding so much information, that it felt like an over load. So one day when I was out and about, I stopped at Barnes at Noble, thinking maybe I could find a book that would have what I was looking for. Well, as it turned out I walked out of Barnes and Noble empty handed. They have all sorts of books on the subject, but none of the books go into what I am looking for. So we left, I didn't even go into my favorite sections, because I knew I would find a book there, but it wasn't what I wanted.
So now I still don't have the information that I was looking for. Sometimes I wish that all these people that wrote all these complex books about diet and health, would talk about all the basic stuff in detail, and not just skim over the top of it. So if any one as any suggestions, I am all ears.