Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

7/18/24

Life Advice from a Long-time Swimmer: Swim 100 laps every day

The Tosefta quotes Rabbi Meir (2nd century CE Talmudic scholar) saying that everyone should strive to recite 100 blessings each day. It then goes on to enumerate them - mostly in daily prayers.

Let's play with the word for blessings. They are berakhot ברכות in ancient Hebrew. Okay then. In modern Hebrew the laps that one swims in a pool are called berechot בריכות. A blessing is a berachah and a pool - and a lap in a pool - is a berechah.

I playfully read the ancient Talmud this way: Don't say 100 berakhot (blessings), say 100 berechot (laps).
Footnote about Meir from Wikipedia: Meir was buried in a standing position near the Kinneret. It is said that he asked to be buried this way so when the Final Redemption occurs, Rabbi Meir would be spared the trouble of arising from his grave and could just walk out to greet the Jewish Messiah. He requested that he be buried in Israel by the seashore so that the water that washes the shores should also lap his grave (Jerusalem Talmud, Kelaim 9:4).
And so I have crafted some Talmudic encouragement for myself to swim 100 laps a day. On many days each year, I do get to that goal.

Here are a few of my past reflections on swimming...

8/8/22

My Jewish Standard - Dear Rabbi Zahavy - Talmudic Advice Column for June 2018 - The Milk and Meat Kosher Taboo Explained

Why Not Milk and Meat? 
Because we must Segregate Men from Women to be a Sacred People
My Dear Rabbi Zahavy Talmudic Advice Column for June 2018

Dear Rabbi Zahavy,

Though I was raised observant of the commandments in the Orthodox Jewish tradition, I woke up one day recently and realized that I don’t understand the ban on cooking or eating dishes that combine dairy and meat ingredients. The logic of those laws suddenly puzzles me. If the milk and meat foods are kosher separately, why are they forbidden when they are mixed together?

Flustered in Fair Lawn

Dear Flustered,

You do understand that most of the time, each religion is based on its own brand of logic. You don’t apply the general laws of deduction and inference to a religion. You accept how the system works internally, and you build on it. That buy-in and acceptance of the reasoning of your own religion is a big part of what we call faith.

Apparently, you do accept that God decreed that his chosen people avoid mixing milk and meat. Unique beliefs and practices like this one can be found in Judaism — and in all the major world religions.

You would like to apprehend the deeper meanings in this set of Jewish rules.

Jews have been questioning the relevance of these laws for some time. In 1885, classical Reform Judaism officially scuttled the laws of kashrut, calling them “foreign to our present mental and spiritual state. They fail to impress the modern Jew with a spirit of priestly holiness; their observance in our days is apt rather to obstruct than to further modern spiritual elevation.”

But in 1979, backtracking speedily (that is, speedily for religious leaders), the Reform rabbinical association proclaimed that “It is reasonable to ask the Reform Jew to study and consider kashrut so as to develop a valid personal position.” In 2011, the Reform movement’s Central Conference of American Rabbis published “The Sacred Table,” which encourages an “ethical, health-based, spiritual approach to culinary culture in the Progressive Jewish community.”

7/14/22

NYC Triathlon Swim: My Hudson River Diary 2013

New York City Triathlon, July 14, 2013, 6:45 AM

Minute Zero: Coming down the ramp onto the race-start-barge in the Hudson River at 99th Street.

Goggles, check; swim cap, check; stopwatch on zero, check. Interview with the race announcer over the public address, I’m Tzvee from Teaneck, New Jersey. Yes, it’s my first triathlon; yes, I’m on a relay team.

Line up, look into the river. Fourteen other swimmers in my wave and many of them sit down on the barge and jump in at the tone. So do I. It’s four feet from the barge to the water.

Minute One: I’m in the Hudson. It’s dark. I go in much deeper than I thought I would. It’s dark all around me. This was a mistake. I need to get out.

Wow, I now finally understand the psalm, “Out of the depths I cry out to you O Lord.” I do not like this at all. I’m back to the surface. It’s choppy. My heart is racing. My chest is tight. I’m not swimming. I need to swim. But where am I? Not sure. Start to do the breast stroke. Others around me are swimming. It’s cold. What a bad idea this was.

Minute Two: Still not swimming the crawl. Wetsuit. Should have worn one. Would float better. Another real dumb decision. Still doing the breast stroke and my breathing is too shallow. Realize that I am in full panic. Adrenalin starting to pump.

I’m not gonna make it. I see tomorrow’s obituary, “Teaneck Rabbi Drowns in Hudson… He always loved swimming, family recalls.”

I pray, “Shema Yisrael.” “Hear O Israel, the Lord is our God, the Lord is one.”

Okay, so how do I get out of here? I am dizzy and disoriented. Just in case, I pray some variations, “Our father who art in Heaven, hallowed be thy name.” Oh heck, “Hail Mary full of grace.” Hey, you never know. Oh, cover those bases, “Allahu akhbar.”

Minute Three: Still floundering. Tell myself to take deeper breaths. Urge myself to start to do the crawl. You can do this! No I can’t. I will swim over to that kayak and hop on board.

“Put your head down and swim!” That tight chest feeling is just panic. Not a heart attack. You wimp, you have six stents in your coronary arteries. You will be okay. Breathe, just breathe. Stroke, just stroke.

Minute Four: I’m coming back to grips with my reality. Ha! I muse that I will call out to the lifeguard on the surfboard, “I made a pledge to the United Jewish Appeal and haven’t paid it yet.” Old joke. The UJA definitely will make sure I get out alive.

I’m swimming now but going sideways. A guy in another kayak is pointing and waving at me to go in another direction. I am zigging and zagging. I’ve been swimming nearly every day for thirty years but boy, am I sucking at this swim.

Minute Five: I’m starting to get awareness for where I am and where are the other swimmers. “How long O Lord?” I sure haven’t made much progress. A long, long way to go.

Guess I really don’t like open water swimming in the Hudson. A little late to think about that now. Okay. Just stroke, breathe, stroke, breathe.

Minute Six to the Exit: Okay wow, we are doing this. Holy moly, it is far. No turning every 25 meters at the end of the pool. Can’t see any lane markers on the bottom of the river. No plastic lane dividers to gauge the direction. I am still veering right and left. There are currents and wakes. Salty I don’t mind. But feh. It’s dirty water.

Starting to bump into other swimmers. That’s good. Seems like a very long time. Stroke, breathe. Heart is strong. Breathing is better. Panic is easing.

Seems now like forever. Finally see the exit ramp ahead at 79th Street and a crowd of swimmers in front of it. A New York moment. Traffic jam is slowing us down at the Henry Hudson River off ramp.

Get to the ramp, a strong hand grips my hand and pulls me up. I’m out! Alive. But oh crap, I never started the stop watch. And double crap, now I have to run barefoot on asphalt to the bike transition. It’s long, it’s annoying. I reluctantly jog over half a mile. Hey, I am getting happier anyway.

I give my chip to my teammate, our rally team biker. He rides off.

I am done.

Check off that one.

Halleluyah.

Rabbi Dr. Tzvee Zahavy, who lives in Teaneck and writes the monthly Dear Rabbi Zahavy column for the Jewish Standard, was inspired by his triathlete son Yitzhak, who did the entire NYC triathlon and raised money to help victims of terror through Team One Family. Tzvee did the NYC Tri swim leg with help from his two Team One Family teammates, Harvey Lederman and Leiba Rimler, who did the biking and running legs.

Donate here to help the families.

Published in the Jewish Standard, July 26, 2013.

10/17/21

Are Coronary Stents Kosher?

Yes, coronary stents are kosher. In fact they are a miraculous invention.

What are they? Wikipedia says: "A coronary stent is a tube placed in the coronary arteries that supply the heart, to keep the arteries open in the treatment of coronary heart disease. It is used in a procedure called percutaneous coronary intervention (PCI). Stents reduce chest pain and have been shown to improve survivability in the event of an acute myocardial infarction."

The coronary stent was invented by Julio Palmaz. The stainless steel, insertable mesh stent is expanded once inside the body to hold an artery open and allow blood to flow more freely. Palmaz secured funding for the development of the stent from restaurant owner Phil Romano (Fuddruckers and The Macaroni Grill). Palmaz co-developed the stent with Dr. Richard Schatz, a cardiologist at the time at the Brooke Army Medical Center. We would guess that Schatz is Jewish. They patented their invention in 1985.

The coronary stent is one of the greatest inventions of our time. The stent can be inserted through a small puncture in the groin or wrist and via balloon angioplasty it can open up quickly and with little to no pain a 99% occluded major coronary artery. The procedure takes about an hour and the patient is ambulatory after four hours and can resume many of his favorite activities :-) within one day.

To a person (like me) with CAD this rapid and amazing restoration of a person's quality of life is a true medical miracle of our times.

2/19/21

Was Rush Limbaugh Jewish?

Yes, Rush Limbaugh was a Jew. Rush's Conservative Gentile persona was a successful act that earned him record multi-million dollar contracts in the radio business.

Rush's real name was Ronald Levy. He was born on the upper West Side of Manhattan. His father was a dermatologist and his mother a junior high school librarian. He attended the Ramaz School where he excelled at floor hockey and then Amherst College where he double-majored in art history and chemistry.

Rush was accepted to Albert Einstein Medical School of Yeshiva University. He had to withdraw during his first semester because he could not control his mocking derisive laughter when confronted with the illnesses and infirmities of the hospital patients.

Happy Purim everybody. א פריילעכן פורים
Rush! Rush! Rush! !רָשׁ! רָשׁ! רָשׁ
חַג פּוּרִים, חַג פּוּרִים,
חַג גָּדוֹל לַיְּהוּדִים!
מַסֵּכוֹת, רַעֲשָׁנִים,
שִׁירִים וְרִקּוּדִים!

הָבָה נַרְעִישֶׁהָ:
רָשׁ רָשׁ רָשׁ!
הָבָה נַרְעִישֶׁהָ:
רָשׁ רָשׁ רָשׁ!
הָבָה נַרְעִישֶׁהָ:
רָשׁ רָשׁ רָשׁ!
בָּרַעֲשָׁנִים
//this is satirical Purim Torah - edited to past tense 7 Adar 5781 - reposted from 5769//

11/11/20

Is Ronald A. Klain Jewish?

On 10/18/14 I posted this about Klain who is back in the news now: 

Yes, the new Ebola Czar Ronald A. (Ron) Klain is a Jew. He previously served as Vice President Joseph Biden's Chief of Staff.

President Obama will appoint Klain according to CNN citing White House press secretary Josh Earnest, "to make sure that all the government agencies who are responsible for aspects of this response, that their efforts are carefully integrated. He will also be playing a role in making sure the decisions get made."

Klain previously served as Chief of Staff and Counselor to Vice President Al Gore. Klain also knew Biden as a result of his service as counsel to the United States Senate Committee on the Judiciary when Biden chaired that committee.

Klain lives in Chevy Chase, Maryland, with his wife Monica Medina, who is not a Jew, and their children Hannah, Michael and Daniel.

The Times reported in 2007:

... when they married, Ron Klain and his wife, Monica Medina, struck a deal: their daughter and two sons would be raised Jewish (for him), but they would celebrate Christmas (for her).

Despite their satisfaction with the arrangement, the couple, who live in Chevy Chase, Md., have never put up the tree while Mr. Klain’s mother is visiting from Indianapolis. Instead, they wait until after her annual December visit.

“I grew up in Indiana, with a decent-size Jewish community, but we were a distinct minority,” Mr. Klain said. “Not having a Christmas tree was very much part of our Jewish identity in a place where everyone else did.”
In the HBO movie "Recount" Kevin Spacey played Ron Klain.

Spacey, who was born in South Orange, New Jersey to Kathleen A. Spacey (1931-2003), a secretary, and Thomas Geoffrey Fowler (1924-1992), a technical writer, is not a Jew.

4/23/20

Dear Rabbi Zahavy - my Jewish Standard Talmudic Advice Column for April 2020 Your reactions to the pandemic and worries over shul closures

Dear Rabbi Zahavy - my Jewish Standard Talmudic Advice Column for April 2020
Your reactions to the pandemic and worries over shul closures


Dear Rabbi Zahavy,

I find it hard to cope with all the bad news of the current pandemic. I feel it definitely has been impacting my mental stability and even affecting my physical health. What’s your advice?

Reacting in Ridgefield Park


Dear Reacting,

The talmudic rabbis recognized, way back in antiquity, that some people are more sensitive than others to external stimuli. Some rabbis, like the great sage Rabban Gamaliel, were given leeway in their religious practices because they were categorized as istinis — a term some believe is derived from the Greek meaning not strong: a-sthenos; for example, a person of pronounced sensitivity to ugly or troublesome environmental stimuli, death or sickness.

2/6/20

Times: How did Jewish Actor Kirk Douglas Quit Smoking Cigarettes?

Kirk Douglas passed away at 103 today. He quit smoking cigarettes years ago. His story is below, reposted from 2010... Please, if you smoke, stop today!

On occasion, we suggest to people we know who smoke cigarettes, and sometimes even to random smoking strangers, that today is the perfect day to quit smoking cigarettes.

Here is Kirk Douglas' first person account from the Times in 2003 of why today is the best day of your life to quit smoking cigarettes. (Yes he was Jewish, born born Issur Danielovitch, now 92 years old. He played the Jewish Col. David 'Mickey' Marcus in the film, "Cast a Giant Shadow.")

If you do smoke cigarettes, please do quit today.
My First Cigarette, and My Last
By KIRK DOUGLAS
BEVERLY HILLS, Calif.

My father, a Russian peasant, came to this country in 1910. Like all of his pals, he smoked. It's hard for me to picture my father without a cigarette in his mouth.

8/10/19

My Jewish Standard - Dear Rabbi Zahavy - Talmudic Advice Column for July 2018 - Let's Fix The Ninth of Av

My Jewish Standard - Dear Rabbi Zahavy - Talmudic Advice Column for July 2018 - Let's Fix The Ninth of Av

Dear Rabbi Zahavy,

Our U.S. government recognized Jerusalem as capital of Israel on May 14, 2018, and dedicated its embassy there, moving it from Tel Aviv. I don’t understand how we can continue to commemorate the 9th day of Av as a sad fast day that memorializes Jerusalem as a destroyed desolate city, when the facts of today totally contradict that. Doesn’t the reality of today’s circumstances make it time to abolish the fasting and mourning of that day?

Puzzled in Paramus

Dear Puzzled,

We need to ask in general — why should we cede to religion the ability to legislate our emotions? What is the benefit of making people sad and mournful through rituals? Religion can do this, to a degree. By requiring fasting, by forbidding weddings from taking place, banning music for three weeks, by prohibiting haircuts and shaving, religion can try to manipulate moods and motivations. But why?

8/14/18

The Classic Book Rabbi Joshua Trachtenberg's "Jewish Magic" - My wonderful edition for Kindle - Purchase Now

Please take extra special note and purchase my revised edition for Kindle of the great classic book Rabbi Joshua Trachtenberg's "Jewish Magic."



This book is a comprehensive review of Jewish magic from the 10th to the 15th century. This book explains well-known Jewish traditions, such as why a glass is broken at a wedding, and how the expression mazal tov is related to a belief in astrology. Rabbi Trachtenberg dealt with Golems, Succubi, the Lillim, (from Lilith, Adam’s first wife), and other magical creatures, some well-known such as werewolves, and others not so well, such as estrie, mare and broxa. He presented detailed descriptions of talismans, amulets, charms, and other magical objects. His chapters dealt with dream interpretation, medical beliefs, necromancy, and other forms of divination. Rabbi Trachtenberg’s appreciation of the role of magic in Jewish culture was significant for the study of Judaism, and for the knowledge of modern beliefs and practices in religions in general.

My New Title for the Book

The original title of this book in 1939 was Jewish Magic and Superstition. For this Kindle edition in 2016, I removed the tendentious terms superstition and superstitious from this otherwise excellent book and from its title, and I substituted where needed throughout the text of the book, either the words religious or magical to lend the discussion greater consistency and to remove the distracting and negative polemical aspect of those terms from this pivotal study.

Commonly the word superstition is used to refer to aspects of religion that are not practiced by the majority of a culture. It has had a pejorative connotation since the days of Plato and Aristotle. Wikipedia (s.v. Superstition) informs us that:
In the classical era, the existence of gods was actively debated both among philosophers and theologians, and opposition to superstition arose consequently. The poem De rerum natura, written by the Roman poet and philosopher Lucretius further developed the opposition to superstition.
Cicero’s work De natura deorum also had a great influence on the development of the modern concept of superstition as well as the word itself. Where Cicero distinguished superstitio and religio, Lucretius used only the term religio. Cicero, for whom superstitio meant “excessive fear of the gods” wrote that “superstitio, non religio, tollenda est,” which means that only superstition, and not religion, should be abolished… The term superstitio, or superstitio vana “vain superstition,” was applied in the first century to those religious cults in the Roman Empire which were officially outlawed.
 The Teaneck New Jersey Author

The author of this book, Rabbi Joshua Trachtenberg (b. 1904, d. 1959) was a reform rabbi at Temple Emeth in Teaneck, New Jersey. This book is an expansion of his Columbia University Ph.D. thesis.

Thanks go out to my valued collaborator, Reuven Brauner for his work improving the editing and formatting of this book for this Kindle eBook publication.



3/4/18

Was Roger Bannister Jewish?

No, the first athlete to run a mile in under 4 minutes, Roger Bannister was not a Jew.

He died 3/3/2018 at age 88. British Prime Minister Theresa May remembered Bannister as a "British sporting icon whose achievements were an inspiration to us all. He will be greatly missed."

Note that Harold Abrahams, the timekeeper who recorded Bannister's first, was a Jew. Wikipedia reports. "Abrahams's father, Isaac, was a Jewish immigrant from Poland, then Congress Poland as part of the Russian Empire. He worked as a financier, and settled in Bedford with his Welsh Jewish wife, Esther Isaacs."

May 6, 1954: "Bannister crossed the line and slumped into the arms of a friend, barely conscious. The chief timekeeper was Harold Abrahams, the 100-meter champion at the 1924 Paris Olympics whose story inspired the film 'Chariots of Fire.' He handed a piece of paper to Norris McWhirter, who announced the time."

In 2011 there was some controversy over Abraham's role as timekeeper at the event.

2/2/18

My Jewish Standard Dear Rabbi Talmudic Advice Column for February 2018: Is Bitcoin Kosher? Should I post my medical status on Facebook?

My Jewish Standard Dear Rabbi Talmudic Advice Column for February 2018
Is Bitcoin Kosher? Should I post my medical status on Facebook?


Dear Rabbi Zahavy,

My friend says I should buy bitcoin. He predicts I’ll make a big profit. He says that even though the value of the cryptocurrency recently has risen dramatically relative to the dollar, it’s not too late to buy. Should I trust his advice? And honestly, I do not understand how the currency works. Can you give me some insights? Should I trust bitcoin?

Taking Risks to Get Rich in Ridgewood

Dear Taking Risks,

I checked thoroughly and want to let you know that my research shows that the Talmud has no teachings about bitcoin. The Talmud is an ancient literature. Bitcoin was invented quite recently. Never the twain shall meet.

And although I worked for years in the financial services industry, at big banks and at hedge funds, I did so as a technology expert, not an investment adviser. I have no credentials to give financial or investing advice. And if the truth be told, I am not very good at following the sage advice I received over the years from the real money experts. Accordingly, please do not construe anything I say here as guidance for your investing. I will not and cannot tell you what to buy or sell or when to do so.

But while I researched and pondered what the Talmud might say about your inquiry — as if prophetically the Talmud could know about bitcoin — I did realize there are some striking similarities between the two systems — between traditional religion and the blockchain technology that underpins all cryptocurrency.

1/10/18

My Plea - In Mommy Edith's Memory on her Birthday - Quit Smoking Cigarettes Today

My mother was a strong athletic woman. I believe that she would be alive and 97 years old today, if not for cigarettes.

In 2000 my mother Edith Zahavy passed away on the 4th day of Tammuz after six months of hospitalization at Mt. Sinai in NYC. She was 79.

For 63 years she smoked, mostly menthol cigarettes. The corporate tobacco pushers hooked her into addiction by giving her free samples outside her school, Hunter College, when she was a teenager. They supplied her habit for six decades.

For several years prior to her death she could hardly walk because of her profound vascular disease, heart disease and emphysema. Her last months in the hospital on a respirator were awful as all of the organs of her systems weakened and failed.

My mother was a beautiful, selfless, generous, creative, religious person who dedicated her whole life to her family, to her friends and to her students. She first brought us up (myself and my brother and sister) and then went on to teach in the NYC public schools. She also founded the Park East Day School.

She stood behind my father, me and my siblings through thick and thin. But through the years she always smoked, mostly Newports and Salems. When I was in high school she would send me down on Fridays to buy her Challahs for Shabbat and a pack of cigarettes for Friday.

As I remember her -- an active vibrant woman -- I plead with you -- if you smoke cigarettes -- QUIT TODAY. Please for the sake of the memory of my mother -- for your own sake -- for the sake of your spouse, your parents, your children, your friends -- please stop.

(Repost annually from 2006)

5/28/17

Summer at the Teaneck Swim Club, the Tenafly JCC Outdoor Swimming Pool + 10 more world class dramatic pools to think about

The start of summer swim season is nigh.

Today was cool at the TSC - about 70 in and out of the lap pool. A few of us braved the waters this weekend to inaugurate the outdoor lap season in Teaneck.

With nice weather ahead, I look forward to swimming outdoors every day in Tenafly or Teaneck at the JCC or the TSC.

And here are some of the other pools that I'd like to swim in...I've been to some of them...[reposted from 08].

Cool pools: 10 favorite hotel swimming spots By Gary Warner
The Orange County Register

Some like it hot. I do not. After a steamy day of going from museum to shop to cafe to hotel, I am in dire need of something big, cold and relaxing. No, not a beer. Well, OK, a beer would be nice, too.

I'm talking about a pool. A hotel swimming pool. A beckoning oasis of deep, crisp blue.

Over 10 years, I've dived and dipped into hundreds of Olympics, kidneys, minerals and infinities, from Bali to Baltimore. Most are fine but forgettable, so I cling to fond memories of laps gone by on my short list of classic dips. Come dive into the deep end of my list of favorite pools. You don't even have to shower before entering.

4/10/17

Is that Pot Kosher for Passover?

Via Earth Times with a big smile. Passover pot is not a problem for Sephardic Jews. Is cannabis kosher for Passover for Ashkenazic Jews?
Is pot kitniyot? It's up to the rabbi

JERUSALEM (UPI) In Israel, rabbis are trying to determine if hemp and its cousin, marijuana, are on the list of legumes that some Jews must abstain from during Passover.

This year, the Green Leaf Party, which advocates legalization of marijuana, warned its members by e-mail that it may be considered kitniyot, or a legume. Observant Ashkenazi Jews abstain from kitniyot during the holiday.

Rabbi Daniel Ayin told the Jerusalem Post that the issue is whether hemp seeds -- and marijuana -- are considered edible. If they are edible, then Ashkenazi Jews should not eat them during Passover.

Ayin said that individual rabbis can make the decision for their congregations.

One couple, who for some reason did not want their last names used, told the Post they only realized that they might have a problem when a friend offered to buy their marijuana. Daniel and Sarah, both recent emigrants from Chicago, said he told them he was making the rounds of all his observant friends before the holiday.

To play it safe, the couple got rid of their stash -- not by selling it, which they decided would be inappropriate -- and gave the house an extra ritual cleaning.
[repost]

8/5/16

My Dear Rabbi Zahavy Talmudic Advice Column for August 2016: Are there any Magical Jewish Cures and Curses?

Your Talmudic Advice Column

Dear Rabbi Zahavy,

My friend has started to scare me. She tells me often about her beliefs in the magical powers of religion and religious people. She claims to have witnessed faith healings right in front of her eyes. I think she’s gone off the deep end. Guide me please in what to do.

Scared in Secaucus

Dear Scared,

There are charismatic religious leaders in many religions who say that they can cure people of illnesses. In Judaism we say that we do not believe in, or practice, magical faith healing. The Torah condemns sorcerers, soothsayers, and witchcraft as abominations. But also note that the Torah tells us about Moses’ magical staff, capable of outperforming Pharaoh’s magicians. And some say the magical phrase Abracadabra comes from Aramaic words ארבדכ‭ ‬ארבא‭‬ that mean, “As I speak it, so it shall come to pass.”

7/17/16

NYTimes on the Tranquil Euphoria of swimming

Photo
CreditRebecca Bird
THERE is no drug — recreational or prescription — capable of inducing the tranquil euphoria brought on by swimming. I do all my best thinking in the pool, whether I’m trying to figure out how to treat a patient’s complicated ailment or write a paper. Why that is is mysterious, but I have a theory.
Assuming you have some basic stroke proficiency, your attention is freed from the outside world. You just have to dimly sense the approaching wall before you flip turn and go on your way. Cut off from sound, you are mostly aware of your breathing. You have to traverse boredom before you can get to a state of mental flow. Now your mind is free to revel in nonlinear, associative thought. Nothing has to make sense. You suddenly become aware that time has passed. You are not sure what elapsed in that strange discontinuity, but the solution to a problem that escaped you on land is perfectly obvious emerging from the water — a rapturous experience.
More...

5/6/16

Spouse of Souse and Wailing about a Wall: Questions to my Jewish Standard "Dear Rabbi Zahavy" Talmudic Advice Column for May 2016

I just realized that I've been writing this monthly column for three years!


Dear Rabbi Zahavy,

I think that my husband drinks too much. He has at least two glasses of wine every night at dinnertime. He often drinks more later in the evening. On Shabbat he has several drinks of hard liquor with his buddies in shul before lunch. I’m worried that he is an alcoholic. What should I do?

Wife of Wine Drinker

Dear Wife,

Wine plays a pervasive and positive role in the rituals of our Jewish tradition, as you doubtless know. Our Sabbaths and festivals are inaugurated at dinner by blessing a cup of wine and drinking it. We end the holy days with wine at the Havdalah ceremony. On Passover we make it through the stresses of the holiday and of the Seder meal with the help of four cups of wine, interspersed throughout the evening. On Purim there is a mitzvah that we must drink until we no longer can differentiate between cursing Haman and blessing Mordecai.

2/5/16

My Dear Rabbi Zahavy column in the Jewish Standard for February answers questions about hand shaking hygiene and avoiding speeding tickets.

My Dear Rabbi Zahavy column in the Jewish Standard for February answers questions about hand shaking hygiene and avoiding speeding tickets.

Dear Rabbi Zahavy,

I have had serious health problems and several medical procedures that weakened me and my immune system. Thank God, I have recovered now, and I attend my local synagogue. My problem is that especially on Shabbat, some of my friends and neighbors offer me a handshake with their greetings after services.

My doctors have cautioned me about engaging in physical contact in public that could expose me to germs and diseases. So I have told my close friends that I won’t shake their hands. They understand because they know my situation. I offer some of my buddies fist bumps instead of handshakes.

Other people in shul do not know why I won’t shake hands with them. That makes me worried that they will think I am socially cold or odd.

First, am I wrong to be hyper-cautious about handshakes? Second, what should I do to explain my preference not to shake hands?

Fist-bumping in Fair Lawn


Dear Fist-bumping,

Our hands most certainly do have and transmit germs. What should we do about that?