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Food

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  1.  JESSICA J. TREVINO/Detroit Free Press

    Sweet Skillet Pork Loin Chops

    Serves: 2 / Preparation time: 15 minutes / Total time: 25 minutes Buy thin, boneless pork loin chops for this recipe. Or cut them yourself from a whole pork loin. 4 thin pork loin chops, about 1/4- to 1/3-inch thick 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 cup all-purpose flour

    • Jun. 23, 2012
  2. Pork loin dish provides quick and fruity summer fare

    Inspiration for today's recipe struck when I found individually wrapped pork chops tucked in the back of the freezer. Awhile back I bought a good-size hunk of pork loin for a recipe I needed to test. Pork loin is an economical cut of meat, providing plenty of options for several meals.

    • Jun. 23, 2012
  3. Dilled Salmon

    Serves: 2 / Preparation time: 20 minutes / Total time: 20 minutes Olive oil spray 2 (6-ounce) salmon fillets 1/2 cup frozen diced onion 1/2 cup frozen diced green peppers 1 cup thinly sliced portabella mushrooms (3 ounces) 2 tablespoons snipped fresh dill or 2 teaspoons dried dill 1/4 cup dry white wine

    • Jun. 23, 2012
  4.  PATRICK FARRELL/MCT

    Simple salmon recipe won't let you down

    Fresh salmon topped with vegetables and dill make a light summer supper. The salmon for this recipe will steam in its own juices in a covered skillet. People often mention that they love fresh fish but will only eat it out because they don't know how to cook it. This is a simple recipe that never fails. I use microwaveable brown rice as a side, but any quick-cooking rice is fine.

    • Jun. 23, 2012
  5. Watermelon Salsa

    Serves: 12 (1/4-cup servings) / Preparation time: 15 minutes / Total time: 1 hour To avoid watermelon soup, drain diced watermelon in a mesh strainer overnight before preparing this delicious salsa. 3 cups seeded, diced watermelon, drained 1 can (8 ounces) crushed pineapple in juice, drained 1/2 cup seeded, diced cucumber

    • Jun. 23, 2012
  6.  REGINA H. BOONE/Detroit Free Press

    Heart Smart: Dig in to a big, red, juicy watermelon

    Watermelon is the quintessential fruit of summer. Believed to have originated in Africa, it's a member of the gourd family, which includes cucumbers, pumpkins and squash.

    • Jun. 23, 2012
  7. The recipe saves calories by grilling the chicken and using nonfat plain Greek yogurt instead of mayonnaise. MATTHEW MEAD/ASSOCIATED PRESS

    Chicken salad gets healthy

    Like many summer favorites, chicken salad has all the makings of a refreshing, light meal -- except for all that mayonnaise. An easy way to lighten it up is to switch it out for our favorite creamy substitute, nonfat plain Greek yogurt. We also opted to grill the chicken, an easy way to pump up the flavor while adding virtually no fat.

    • Jun. 21, 2012
  8. For gazpacho, start with tomatoes, then add any summer vegetables you like. REGINA H. BOONE/DETROIT FREE PRESS

    Susan M. Selasky: No-cook gazpacho is the perfect summer cooler

    QUESTION: Can you freeze gazpacho? -- Sally Krugel, Bloomfield Hills ANSWER: You can freeze this cold summer soup, typically based on puréed tomatoes, depending on what ingredients are used. If your gazpacho has crunchy veggies, they will lose their crunch if frozen. And garlic can turn bitter in the freezer.

    • Jun. 21, 2012
  9. Salads made with Israeli couscous, orzo, orecchiette and ditalini are a nice change. Regina H. Boone/Detroit Free Press

    Think small when making potluck pasta salads

    What is orzo? How do you cook Israeli couscous? Can you say orecchiette? There's a dizzying array of dry pastas on store shelves. Some have fancy names for something that's basically macaroni. We're giving big pasta like elbows and corkscrews the summer off and downsizing for potluck salads.

    • Jun. 21, 2012
  10. Israeli Couscous with Watermelon, Watercress and Feta

    Serves: 8 (as a side dish) Preparation time: 15 minutes Total time: 30 minutes This refreshing salad blends sweet and salty. It will hold an hour or two in the refrigerator but is best served immediately. Substitute spinach or arugula for watercress if you wish.

    • Jun. 21, 2012
  11. Orzo and Broccoli Salad

    Serves: 8 Preparation time: 15 minutes Total time: 30 minutes

    • Jun. 21, 2012
  12. Orecchiette Salad with Grilled Vegetables

    Serves: 8 Preparation time: 10 minutes Total time: 30 minutes

    • Jun. 21, 2012
  13. Ditalini Chopped Salad

    Serves: 16 Preparation time: 20 minutes Total time: 45 minutes

    • Jun. 21, 2012
  14. WORD OF MOUTH

    A few quick bites ...

    • Jun. 21, 2012
  15. Tangy Grilled Chicken Salad

    Serves: 4 / Preparation time: 45 minutes / Total time: 45 minutes 1 pound boneless, skinless chicken breasts Salt and ground black pepper Canola or vegetable oil 1 to 2 teaspoons berbere (Ethiopian spice blend) seasoning, or favorite seasoning blend 1 container (5.3-ounce) nonfat plain Greek-style yogurt

    • Jun. 21, 2012
  16. Adobo-Rubbed Cowboy Steak and Garlic-Roasted Potatoes and Zucchini can cook at the same time. LINDA GASSENHEIMER/MCT

    Yippee-ki-yay for juicy cowboy steak with a spicy crust

    Texas cowboys working near the Rio Grande loved their cowboy steaks flavored with Mexican spices. I tasted a modern version that had a hint of ginger. The spice mixture forms a crisp coating over the steak, keeping the meat juicy with a burst of flavor. A Texas-style cowboy steak can be about 18 to 20 ounces. But that's Texas. Here's a more manageable version.

    • Jun. 21, 2012
  17. Adobo-Rubbed Cowboy Steak

    Serves: 2 / Preparation time: 5 minutes / Total time: 30 minutes 1 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoon dried thyme 1/8 teaspoon cayenne 2 medium garlic cloves, crushed 3/4 pound sirloin steak (skirt, flank or strip can be used), fat removed Olive oil spray

    • Jun. 21, 2012
  18. Garlic-Roasted Potatoes and Zucchini

    Serves: 2 / Preparation time: 10 minutes / Total time: 30 minutes Olive oil spray 3/4 pound red potatoes 1/2 pound zucchini 2 medium garlic cloves, crushed 2 teaspoons olive oil Salt and freshly ground black pepper Preheat the broiler.

    • Jun. 21, 2012
  19. Sweet and spicy chicken wings are marinated and cooked on the grill -- not in a deep fryer. MATTHEW MEAD/Associated Press

    Hot wings get great crispiness from the grill and new sauce

    Hot wings rarely are made at home because they are associated with deep-frying, something most home cooks don't want to bother with. But they are so much better grilled. When you grill them, the meat is tender and juicy and the burnished skin is crisp, not flabby.

    • Jun. 21, 2012
  20. Sweet and Sticky Honey Hot Wings

    Serves: 6 / Preparation time: 15 minutes / Total time: 1 hour, 15 minutes plus marinating time These wings can be cooked on a rimmed baking sheet fitted with a metal rack. Roast them for 30 minutes at 400 degrees, then toss them with the barbecue-honey sauce and roast for another 20 to 25 minutes.

    • Jun. 21, 2012
  21. Sunday Supper recipe: Grilled Strip Steak with Olives and Feta

    Serves: 4 / Preparation time: 10 minutes (plus marinating time) / Total time: 35 minutes 4 strip steaks (or other favorite steak), about 6 ounces each MARINADE 1/2 cup canola or olive oil 3 tablespoons balsamic vinegar 1 tablespoon red wine vinegar 1 tablespoon minced or crushed garlic

    • Jun. 16, 2012
  22. Sunday Supper: Make the most of your grilled steak

    I'll bet there are plenty of juicy steaks being tossed on the grill today for dear old Dad. Sadly, it's been six years since my dad passed away. My siblings, niece and nephews and our families always gathered at his house for Father's Day. He had a pool that we all enjoyed immensely. It was a day of swimming and eating.

    • Jun. 16, 2012
  23.  WILLIAM ARCHIE/Detroit Free Press

    Heart Smart: Teeny-tiny quinoa a superstar grain

    If you think you have to make a special trip to a health food store to find quinoa (pronounced "KEEN-wah") for today's salad, guess again. This ancient pseudo-grain is making its way into mainstream grocery stores and American kitchens.

    • Jun. 16, 2012
  24.  MATTHEW MEAD/Associated Press

    Flavor-heavy marinade transforms pork tenderloin

    Grilling is an easy way to cook healthy foods without sacrificing great results. That's partly because the high heat of the grill seals in moisture. This keeps the food tender without needing excess fat.

    • Jun. 16, 2012
  25. Recipe: Marinated Pork Kebabs

    Serves: 4 / Preparation time: 30 minutes / Total time: 30 minutes 16 ounces pork tenderloin, cut into 1 1/2-inch chunks 1 small eggplant, cut into 1-inch chunks 2 portabella mushrooms, quartered 2 small red onions, quartered 1 large red bell pepper, cored and cut into large chunks

    • Jun. 16, 2012
  26. Heart Smart recipe: Quinoa Salad

    Serves: 9 / Preparation time: 15 minutes / Total time: 1 hour, 15 minutes 3/4 cup dry quinoa 1 1/2 cups water 1 cup diced red bell pepper 1 cup canned black beans, drained and rinsed 1 cup frozen corn, thawed 1/2 cup diced red onion 3 tablespoons cider vinegar 2 tablespoons canola oil 1 tablespoon sugar

    • Jun. 16, 2012
  27. Fennel: Eat raw or roast, sauté, stew

    QUESTION: How do you prepare fennel? Can it be eaten raw? -- Lori Stewart, Maybee ANSWER: Fennel, with its bulbous base, thick stems and feathery fronds, can be cooked many ways. You also can eat it raw. It has a crunchy texture similar to celery. Fennel's flavor is like sweet anise or licorice, but it's not overpowering.

    • Jun. 13, 2012
  28. Lunch and dinner customers can get a free 8-ounce side of chilled soup Wednesday at Zoup! locations. Tony Segielski

    Food trucks to rally in Brownstown on Wednesday

    The first food truck rally scheduled Downriver -- Chow Down in Brownstown -- is 4-8 p.m. Wednesday at the Greater Detroit Auto Auction, 19865 Telegraph Road (between King and Sibley) in Brownstown.

    • Jun. 14, 2012
  29. New beef cuts are tender, less expensive

    Looking for something new to throw on the grill this Father's Day or Fourth of July? How about a sizzling Denver cut or juicy slices of teres major? Never heard of them? You will. They're lesser-known -- and less-expensive -- cuts of beef that have become more popular as butchers look for tenderness at a lower price than the classic rib eyes and tenderloins.

    • Jun. 13, 2012
  30. Top: Emmet Baratta checks beef in the dry-aging room. Photos by JESSICA J. TREVINO/Detroit Free Press

    Prized dry-aged beef is more available and more appreciated

    Father's Day is prime time for beef. And if that beef is dry-aged, some say, all the better. Dry-aging beef is not new. Years ago, it was standard in the meat industry. But today, most beef is simply aged briefly in its packaging. But dry-aging is gaining popularity, says Emmet Baratta, vice president of national sales and marketing for Fairway Packing in Detroit.

    • Jun. 13, 2012
  31. Teres major is a little-used muscle in the cow's shoulder. Photos by Matthew Mead/AP

    Teres Major with Cilantro Cashew Pesto

    Serves: 4 / Preparation time: 45 minutes Total time: 45 minutes 1 bunch fresh cilantro, stems and leaves 2 tablespoons olive oil 2 tablespoons water 1/4 cup toasted cashews (pieces are fine) 1/4 cup grated Parmesan cheese Salt and ground black pepper 2 pounds teres major steaks Vegetable or canola oil

    • Jun. 14, 2012
  32. Mix barbecue sauce into a burger for extra juiciness

    Juicy burgers are an American favorite. Barbecue sauce mixed with the meat gives a barbecue flavor without having to heat up the grill. It also helps make these lower-fat burgers moist. Ground buffalo meat is now available in most supermarkets. It has a real beef flavor and makes a great burger. If it's not available, look for grass-fed or 98% fat-free ground beef.

    • Jun. 14, 2012
  33. Chuck roll steak is separated out from boneless chuck roast.

    Chuck Roll Steaks with Barbecue Rub and Grilled Onions

    Serves: 4 / Preparation time: 45 minutes / Total time: 45 minutes 2 tablespoons vegetable oil 1 tablespoon brown sugar Salt and ground black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon smoked paprika 1/2 teaspoon ground cumin 1/4 teaspoon cayenne Four 12-ounce chuck roll steaks

    • Jun. 14, 2012
  34. The Denver cut is in a part of the cow typically sold as chuck roast.

    Fennel-Rubbed Denver Steaks with Grilled Fennel and Blue Cheese

    Serves: 4 / Preparation time: 30 minutes / Total time: 30 minutes 1 teaspoon fennel seeds 4 Denver cut steaks, 3/4-inch thick (2 pounds total) Salt and ground black pepper 2 fennel bulbs, white parts only, cut into quarters Vegetable or canola oil Wedges of lemon 1/4 cup crumbled blue cheese

    • Jun. 14, 2012
  35. If you can't find buffalo, use lean ground beef. PATRICK FARRELL/MCT

    Buffalo Burgers

    Serves: 2 / Preparation time: 10 minutes / Total time: 20 minutes 3/4 pound ground buffalo meat 3 tablespoons barbecue sauce Salt and freshly ground pepper 1 tablespoon canola oil 2 cups diced red onions 1 cup sliced portabella mushrooms 2 whole-wheat hamburger rolls

    • Jun. 14, 2012
  36. The vanilla sundae includes fudge, caramel and bacon. NOEL BARNHURST/BURGER KING

    Burger King sundae brings home the bacon

    Burger King wants to lure customers this summer with a barbecue party -- and a bacon sundae.

    • Jun. 14, 2012
  37. 'Cake Boss' to sell his creations in U.S. stores

    NEW ORLEANS — "Cake Boss" Buddy Valastro says he's long wanted to give fans of his popular TLC reality TV show an opportunity to taste the cakes viewers watch him bake and decorate.

    • Jun. 10, 2012
  38. Sunday Supper: Meaty-tasting portabellas make a fine burger

    Meaty tasting and low in calories, portabella mushrooms are a great alternative to a beef burger. What makes them ideal as burgers is their size and texture. But they also work well grilled or broiled, served on sandwiches, or sliced on salads.

    • Jun. 9, 2012
  39.  KIMBERLY P. MITCHELL/Detroit Free Press

    Heart Smart: Ditch high-fat snacks for healthy alternative

    In the car, at the office or in front of the television, high-fat and high-calorie snacking is part of the American lifestyle. But, with a little planning, snacks can be extremely healthy, providing vitamins A and C, calcium and fiber. Our five Heart Smart snack tips can make between-meal eating a valuable part of your family's diet.

    • Jun. 9, 2012
  40.  Matthew Mead/Associated Press

    Classic taste of summer is oh so devilishly delicious

    When I think about summer, I think about deviled eggs. From Easter straight through September, just about every activity -- from camping and cookouts to beach vacations and July Fourth gatherings -- can be enhanced by a plate of deviled eggs.

    • Jun. 9, 2012
  41. Heart Smart recipe: Spinach Dip

    Serves: 16 / Preparation time: 10 minutes / Total time: 10 minutes plus overnight chilling 1 cup fat-free plain Greek yogurt 3/4 cup reduced-fat mayonnaise 1 package (10 ounces) frozen chopped spinach, thawed 1 can (8 ounces) water chestnuts, drained and coarsely chopped 1/2 cup chopped green onion

    • Jun. 9, 2012
  42. Recipe: Straight-Up Deviled Eggs

    Makes: 24 halves / Preparation time: 30 minutes / Total time: 30 minutes, plus chilling time 1 dozen large eggs 1/3 cup mayonnaise 4 tablespoons unsalted butter, softened 1/4 cup strong Dijon mustard Zest of 1/2 lemon 1 teaspoon fresh lemon juice Pinch garlic powder 2 to 4 shakes hot sauce Salt

    • Jun. 9, 2012
  43.  SUSAN TUSA/Detroit Free Press

    Sunday Supper recipe: Portabella Blue Cheese Burgers

    Makes: 4 / Preparation time: 15 minutes / Total time: 1 hour Gorgonzola is a good substitute for blue cheese. You can also use a milder cheese such as fontina or asiago. 3 tablespoons olive oil, divided 1 tablespoon balsamic vinegar 3 cloves garlic, peeled, pressed

    • Jun. 9, 2012
  44. Don't thoughtlessly dump store-bought condiments on top of your burger. Try Mango Mint Dipping Sauce, left, Apricot-Bourbon Mustard or LB Steak Sauce. MARK DuFRENE/MCT

    Be the boss of your sauce

    It isn't a backyard cookout without a trifecta of condiments -- the elongated red, squat yellow and plump white containers. They're intended to add zip, zing and zest, but somehow, no matter where you go, they're almost always the same.

    • Jun. 7, 2012
  45. Lean ground beef and caramelized onion make a healthy burger for dad

    Dads love grilling. Dads love burgers. Trouble is, good burgers don't always love Dad back. That's because great burgers often start with fatty ground beef. All that fat keeps the burgers juicy and flavorful as they grill. We decided to show our love this Father's Day by offering up a delicious burger that also happens to be healthy.

    • Jun. 7, 2012
  46. Build a better burger and win big bucks

    Do you have a knack for putting together a good burger? Or perhaps you're known for grilling the perfect patty? Your best burger might have what it takes to win some cash in contests now taking entries. The granddaddy of these is Build a Better Burger, now in its 21st year and sponsored mainly by Sutter Home Winery in Napa Valley, Calif.

    • Jun. 7, 2012
  47. Origen Ketchup

    Makes: 2 1/2 cups / Preparation time: 10 minutes / Total time: 40 minutes Customize this recipe to suit your taste. Sweeten it with brown sugar or honey instead of white sugar, or play with the spices, adding garlic, allspice or crushed red chilies. 2 cups tomato sauce 1/2 cup tomato paste 2 tablespoons white sugar

    • Jun. 7, 2012
  48. Mango Mint Dipping Sauce

    Makes: About 1 1/2 cups / Preparation time: 10 minutes / Total time: 15 minutes 1/2 cup mango, peeled, chopped 1/2 cup orange juice 2 tablespoons fresh lime juice 1 teaspoon honey 1 teaspoon freshly grated orange peel 1/2 teaspoon cayenne pepper 1/2 teaspoon curry 1 cup mayonnaise

    • Jun. 7, 2012
  49. LB Steak Sauce

    Makes: 2 1/2 cups / Preparation time: 10 minutes / Total time: 1 hour 1 cup ketchup 1/3 cup brown sugar 1/4 cup chopped yellow onion 1/2 cup water 1/4 cup lemon juice 1/4 cup Worcestershire sauce 1 clove crushed garlic 1/4 cup white vinegar 2 tablespoons low-sodium soy sauce 2 tablespoons molasses 1 tablespoon Dijon mustard

    • Jun. 7, 2012
  50. Apricot Bourbon Mustard

    Makes: Four 6-ounce jars / Preparation time: 10 minutes / Total time: 36 hours soaking time The better the bourbon, the better the mustard. Eden Israel likes to mix equal amounts of cracked seeds, for full heat, and whole seeds, for grainy texture. 1 cup brown mustard seeds 1 cup bourbon

    • Jun. 7, 2012

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