Botched Intentions

The photo pretty much spells it out and

 left clicking photo should bring

it up easier to read.

  What puzzles me is.... why is there

even a crumb, let alone a bite, left on the plate?
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note: over on the left of this post on this site,
you can click to get on my Flickr site which is used
more then this one....

crepes and crikey

Above is my breakfast today---some wonderful crepes made with whole wheat

flour (from Cooks .com) filled with flavored lite cream cheese and chopped

walnuts....topped with lite syrup, more nuts and bit of parsley for color
seems heavenly to find a way to enjoy such a treat that I can

make myself...looked better not sliced for a photo

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then below I get a chance to use the English (Cockney?) term

"Crikey ! "---for not moving myself a bit when

taking this horse photo---to eliminate the

tall grass thing in front of his nozzle... my brother in law

was elected for 10 terms I believe

and found a new use for the political signs

On Cheat Day

each week I allow one cheat day for the foods I eat

and don't overdo that hardly ever. I've wanted

to make a banana wrap for awhile so here it is--

I ate all but two bites and should have stopped

sooner. The flat wrap is low cal.... the cream cheese spread

is weight watchers with sweet and low..the

chopped walnuts are alright---the sinful part

is a drizzle of maple syrup and a bit of Fig jam..

as good as it was, I thought immediately

after, that the banana all by itself would

have been enough with maybe some

oatmeal...live and learn.

"CHICKEN GONE BANANAS"

During the Christmas rush it's nice

to be able to throw something together

with what you have in the fridge..

I used yesterday's roast chicken cut into chunks

and put them on a plate I just bought at

a Christmas Bazaar which needs

a pile of food on it to prevent

eyes from jumping around.

Then I spooned on some of CostCo's

Mango Salsa and since we're on

the Aruban route here...sliced on some bananas.

Hummmmmmmm.

all that's missing is steele drum music

and swaying trade breezes...