Banana-Mixed Nut Espresso Smoothie

I was never one to turn down cake, especially if I was alone with it; if I was able to bite into its soft crumb with my gaping mouth that struggles to keep the frosting off my nose. On other days, it is the butt of a baguette with salted butter and a sticky glob of honey, scarfed down in seconds until there is none. 

It has been weeks. Three of them. No sugar, no yeast, only discipline. Surprisingly, at least to me, I am a happier human. I have more energy. I smile more often. It almost feels like a better side of myself has decided to drop by. 

On a Saturday, I dropped by the farmer's market at Arkan where I ran into these ladies running a branded booth, Fino's, that made all kinds of nut butters. For a moment in which I moped, I was told that they add honey to their products. A little heavy-hearted, I asked a question; the kind of question that would normally irritate me. 

Out loud, higher pitched voice: "Do you have anything that is unsweetened? No sugar? No honey? Nothing?"
Old Me to New Me: "Are you really turning into that woman on a diet/with an allergy/that can't accept a product the way it is and buy or walk away?"

But it turns out that people are nice sometimes (or maybe I need to socialize more often) and that these ladies do cater to my selfish needs. I ended up with a mixed nut butter; dense, smooth, rich, clean, good. I'm sold.  

Banana Espresso Smoothie
You'll need:
400 grams of frozen sliced bananas
2 1/2 heaped tablespoons of mixed nut (almond, hazelnut, cashew) butter
2 shots of espresso (Substitute: 1 1/4 tablespoons of espresso powder)
1 1/2 cups of milk
7-10 ice cubes, depending on the size
Honey to sweeten, optional (I did not use any so will be unable to give a measure.)

Blend, espresso, bananas, milk, mixed nut butter and ice. Serve.

Poached Pears in Spiced Karkadeh

There was a minor issue troubling me concerning a certain bottle of karkadeh lounging lazily in our fridge. No one wanted to drink it. We had both had our fair share of it in Ramadan and this bottle menacingly promised to stay until next Ramadan. I couldn't pour it down the sink because I carefully carry Karkadeh all the way from Cairo. It would be a little more than insulting to my poor suitcase to throw it away. So today, I had two pears left and decided to poach them in a spiced karkadeh. It turned well.  Really well.  

Below is my column featuring this recipe in The Daily News Egypt dated Saturday, 15th, 2011.

This week in Egypt carries the weight of crisp white cotton shrouds and the shiny wooden caskets of those we lost.

Silence descends as I listen to the news, to the wailing of women at the morgue abruptly deserted in life by their sons. I, stunned by the recent events at Maspero, position my fingers on the keyboard to make my mark, pound out my thoughts into 140 characters on the Internet. Three days in, it never comes and instead, a rising fear throttles my voice.

A Spanish proverb springs to mind - don't speak unless you can improve on the silence. I stay quiet but is the stagnantly comfortable Egypt I left behind three years ago gone or does it remain?

Throughout the past 8 months, I have often become despondent – my faith slowly faltering until I could only see loss in the promotion of new ideas revolving around our cuisine, our food culture and in keeping our land clean, away from the chemical companies who, once producing agent orange and stain-resistant carpets, are now feeding us genetically modified foods and controlling a high percentage of American seed. Since almost complete domination of the American markets, these companies view Africa as an ideal spot to continue to bring close the complete control of the world's food supply.

How can we protect ourselves let alone the well-being of our farmers? How many of us are educated enough and more importantly, interested enough to be aware of the dangers concealing themselves behind the pretty picture of strong and vibrant corn fields? How many of us know about giant agri-business, corporate farming and how it's run?

What I'm sure about is that we will start seeing many smaller farms looking to gain a place in the huge agricultural market instead of competing with the big boys. Our agriculture will be sold off and owned by others because of something as simple as selling the rights to our old seed to create a new genetically modified one.

And what of the homeless children? If they aren't going to school or learning anything at public school for that matter, will we leave them to grow into glue-sniffing, prostitute-peddling adults or what we now like to call “thugs”? With the number of NGOs in Egypt, I'm surprised that not one has created a cooking school to teach homeless children and give them careers, turning them away from the grime of fixing cars for almost nothing or worse.

The kitchen will teach almost anyone work ethic – show up on time, stay sober, keep clean, overcome anger and you're set. Sadly, we are not so concerned about our homeless just as we aren't about our farmers. Egyptian food industry plays no part in helping out the community, away from serving free food during Ramadan and if they are, no one knows about it.

The upcoming generations need skills or they'll end up in the street, fighting for a mere semblance of a life and dying an untimely death. Again.

I, like many Egyptians, have ideas but don't know what to do with them anymore or where to start so instead, I sharpen my own skills, hoping that one day I'll be able to do more good with them than cook in my own kitchen and talk to anyone who'll listen.

Trying, as ever, to come up with better ideas for the ingredients presented to us in Egypt, this pear recipe put a skip in my step until noticing, only two nights later, that most Egyptians won't notice my pure and organic pear, steeped in deep red, just like they aren't noticing the blood-stained sidewalks because they choose not to look. For what it's worth, try this out and share in this week's bitterness tinged with a sweet glimpse of hope.

Poached Pears in Spiced Karkadeh

You'll need:

2 medium sized pears
3 cups of pre-made karkade
1 cup of water 
2 cinnamon sticks
3 star anise 
1.5 tablespoons of candied mixed peel

Peel your pears leaving the stalk on. If you prefer, you can halve the pears through the center. Pour the karkade and water into a large pot. Add the cinnamon and star anise. Bring to a quick boil and reduce the heat immediately. Allow it to reach a gentle simmer. Plop your pears and candied peel into the simmering karkade. Cover the pot. Turn your pears occassionally to make sure they're fully immersed in the liquid. Cook for 15-18 minutes. Using a slotted spoon, remove from the pot. Serve hot with warm karkadeh or cold with some nuts and ice cream. 

FEATURED ON FOODBUZZ TOP 9 (OCTOBER 11, 2011)

A letter to Karkadeh, my sweet hibiscus tea.

Dear Karkadeh,

Did you know that they call you Bunga Raya in Malaysia and that you're their national flower? I think it's a different kind of hibiscus flower though. Still, it sounds a little obscene to me but then again, karkadeh might sound just as indecent to them. Your street name, as you know, is Roselle while your birth name is Hibiscus Sabdariffa. Sorry to break it to you this way. Regardless, I'm glad that the Egyptian you decided to travel all the way from Egypt this year to spend the holy month of Ramadan with us. I know we're a lot quieter than what you're used to - what with the entertainment-driven Cairene Ramadan tents where you get to spend night after night in the hands of beautiful and not so beautiful ladies equally preening and ready to be as unholy in a holy month as possible. If you're being naughty and I suspect that you will be (be naughty for me - since I'll be fasting and won't be as naughty), you'll spill some of your self to stain them forever with your sweet purple dye. I know that you've been subjected to humiliation before in Malaysia when you were asked to be diluted - they didn't mean it, they're just not used to how sweet you can be and sometimes that intimidates them. I'm sorry that I offered you to them - they did not appreciate you for the shining star that you are. This year, I promise to use you in more than one way. I shall not only drink you for you are worthy of more attention than what you are given. And best of all, you will not have to share our home with Amar-el-din, that orange-spray-tan-like apricot juicy tart. I'm sorry I said tart. I'll be trying to curb my tongue from now on. Anyway, I'm glad you're visiting. I'm excited to be spending a lot of time with you. Until you meet my lips again, good night. 

Warm fuzzy feelings your way,

Sarah 

P.S. I painted that swirly designed stool in the last photo. 

Egyptian Karkadeh (Sweet Hibiscus Tea):

You'll need: 

2 scant cups of dry hibiscus flowers 

10 cups of water

3/4 to 1 cup of sugar (depending on your preferred sweetness)

Rinse the dry hibiscus flowers lightly and place in a large pot over high heat. Pour the water, stir, and allow to boil for 5-7 minutes. Lower the heat, add the sugar and stir until it has dissolved. Allow it to simmer for 40-45 minutes, stirring every now and then. Give it time to cool when you're done then strain it three times to get it as clear as possible. Place in your bottle or jug of choice and refrigerate. 

Serve with or without ice. Drink. Get a sugar rush.

Dragonfruit-kiwi smoothie & a post about "Me!"

Who needs to start incorporating more fruit into her diet? Me! Who needs to start doing it in a way that doesn't involve as much chewing? Me! Who needs to stop being lazy to bite into an apple? Me! Who doesn't like raw apples very much? Me! Who needs to start loving fruit wholeheartedly? Me! Who loves the little seeds in kiwis? Me! Who thought of doubling the seed love by doubling the seedy fruit? Me! Who found the dragonfruit? Me! Who used the no-skills part of her brain to make a smoothie? Me!  

Dragonfruit-Kiwi Smoothie

Serves 2

1 small dragonfruit, roughly diced

2 kiwis, sliced

The juice of half a lemon

1 tablespoon of sugar

10-12 ice cubes

Chop up the dragonfruit and kiwi. Put them in the blender. Squeeze the juice of half a lemon onto the fruit and sprinkle with sugar. Add the ice cubes. Blend until smooth and serve. 

Done.

Heaty-Cooling Happiness

Today, I am listening to French songs and making bad translations in my mind. I am playing Hell's Kitchen on Wii and burning the food. And I'm glad our sensitive stupid smoke detector won't smell the TV. I am in Asia, which is now home and when in Asia, do as the Asians do (but not so much on my part because I'm a brat). 


Today, as I've seen many do, I will drink green tea, drink lots of water, eat more vegetables, cut down on my sugar and smoke. And I will eat mandarin oranges because you might be over Chinese New Year but I'm not. (No punctuation intentionally in that last sentence. Am I talking to you or to Chinese New Year? Excuse my random thought.) It would have been great to surprise you and come up with some fancy Chinese dish that I don't know the authentic taste of, but I can't seem to get enough motivation to cook for myself when my husband is away. I try but my lonely kitchen adventures aren't as blog worthy.  So I tell you this: as of April Fools' Day, I'll start taking this more seriously. Ironic much?

So anyway, we were recently at a friend's house and it was explained to us that in... I don't know what to call it... Chinese nutrition habits/culture, there are "heaty" foods and "cooling" foods. These balance out the hot and cold energy in your body, which is basically balancing out your acid/alkaline balance. It just sounds more abracadabra when you say heaty/cooling.



But today, since there are no fancy Chinese dishes to be made in our kitchen because I am unskilled like that and since I was going to eat mandarin oranges (which are heaty and can give you a sore throat, according to Chiren and Pam's explanation; but just juicy, watery and sweet according to me) then I had to make something cooling and preferably also with Chinese origins. Now, go ahead and laugh but I'm teaching you how to make Iced Peppermint Green Tea and you should learn to drink green tea. Minus the sugar.  


Update: This recipe was featured on the Gojee Top 3 Drinks section for the first week of February 2012 under Non-alcoholic Drinks.

    

Iced Peppermint Green Tea: (Inspired by Memoria)

4 cups of water
3-4 peppermint green tea teabags 
1/2 tablespoon of lemon juice
Ice


For those of you who want to sweeten it, you can add half to three quarters of a cup of sugar to your 4 cups of water. I personally recommend that if you choose to sweeten it, use honey. Honey, by the way, is a neutral food and has a balanced yin/yang. Don't ask me anymore questions about this. I don't know any more than I'm telling you. Besides, Google is your best friend. Just treat it right and it'll give you what you want. You can also use plain green tea and add dried mint or a drop of mint extract. I didn't use too much lemon because I can't take a lot of it but feel free to add more to your own.


Now, get your jug. Put your tea bags in it. Pour hot water over your tea bags until they're covered. Only until the tea bags are covered. Don't fill up your jug. Now let it soak while you count to 40 (or 41 if you don't like even numbers like me) for a milder taste and up to 2 minutes for a stronger flavor. I prefer a stronger green tea taste. Top up the rest of your jug with cold water. Add ice to your glass before you pour. Oh, and you can also add the lemon wedge like me. It makes you feel special. Now, go find a mandarin orange while I go get another one and another glass that I'm frosting in the freezer. Be gone.